oskato
@oskato.bsky.social
I am a Zen practitioner, at an older stage of life, finding peace and clarity in the simplicity of the practice. Zen teaches me to embrace the present moment, let go of unnecessary burdens, and walk through life with gratitude and awareness.
Everything passes, nothing changes.
#Zeitumstellung
#Zeitumstellung
March 30, 2025 at 4:20 PM
Everything passes, nothing changes.
#Zeitumstellung
#Zeitumstellung
Die Uhr mag uns eine Stunde klauen, aber den gegenwärtigen Moment? Unantastbar. ⏳
#Sommerzeit
(es ist immer #jetzt)
#Sommerzeit
(es ist immer #jetzt)
March 30, 2025 at 4:01 PM
Die Uhr mag uns eine Stunde klauen, aber den gegenwärtigen Moment? Unantastbar. ⏳
#Sommerzeit
(es ist immer #jetzt)
#Sommerzeit
(es ist immer #jetzt)
Water has a unique ability to calm us. The sound of waves, the reflection of light, and the gentle rhythms of nature—all create a space for silence within us.
#zen #meditation
#zen #meditation
March 22, 2025 at 11:30 PM
Water has a unique ability to calm us. The sound of waves, the reflection of light, and the gentle rhythms of nature—all create a space for silence within us.
#zen #meditation
#zen #meditation
No gold in hand, no chains on the soul. Walk until the path becomes the sky. Carry nothing but now. #ZenJourney #KeepGoing
March 16, 2025 at 11:30 PM
No gold in hand, no chains on the soul. Walk until the path becomes the sky. Carry nothing but now. #ZenJourney #KeepGoing
In the midst of life's challenges, Zen is a valuable companion. It serves as a tranquil harbor amidst the storm, allowing us to view things with greater clarity and serenity. When life becomes particularly difficult, remember that you can find inner peace. #Zen #Meditation #Serenity
March 12, 2025 at 9:25 AM
In the midst of life's challenges, Zen is a valuable companion. It serves as a tranquil harbor amidst the storm, allowing us to view things with greater clarity and serenity. When life becomes particularly difficult, remember that you can find inner peace. #Zen #Meditation #Serenity
🌸 Blossoms on the breeze, silence in the soul. Spring whispers Zen. 🌿
March 9, 2025 at 8:03 PM
🌸 Blossoms on the breeze, silence in the soul. Spring whispers Zen. 🌿
"One of the most horrible features of war is that all the war propaganda, all the screaming and lies and hatred, comes invariably from people who are not fighting."
George Orwell
George Orwell
February 25, 2025 at 9:49 PM
"One of the most horrible features of war is that all the war propaganda, all the screaming and lies and hatred, comes invariably from people who are not fighting."
George Orwell
George Orwell
The time takes care of everything - no need to rush, no need to hold on.
February 15, 2025 at 6:48 AM
The time takes care of everything - no need to rush, no need to hold on.
In stormy times: just sit, breathe, observe. No resistance, no clinging – the storm passes, clarity remains.
February 8, 2025 at 9:44 PM
In stormy times: just sit, breathe, observe. No resistance, no clinging – the storm passes, clarity remains.
Everything passes – pain, joy, success, loss. Nothing lasts forever except change itself. Those who understand this hold on less and live more freely.
February 2, 2025 at 9:30 PM
Everything passes – pain, joy, success, loss. Nothing lasts forever except change itself. Those who understand this hold on less and live more freely.
A new year begins – no past, no future, only this breath. Let every moment be fresh, like the first light of dawn.
January 2, 2025 at 10:25 AM
A new year begins – no past, no future, only this breath. Let every moment be fresh, like the first light of dawn.
Zen Master Suzuki Roshi said: 'Accepting impermanence is central to Zen and a peaceful life. It reminds us to live in the moment and embrace things as they are.'
Remember: Even today's challenges will pass. Stay calm and don't let the rush of hardships break you emotionally.
Remember: Even today's challenges will pass. Stay calm and don't let the rush of hardships break you emotionally.
December 12, 2024 at 12:42 PM
Zen Master Suzuki Roshi said: 'Accepting impermanence is central to Zen and a peaceful life. It reminds us to live in the moment and embrace things as they are.'
Remember: Even today's challenges will pass. Stay calm and don't let the rush of hardships break you emotionally.
Remember: Even today's challenges will pass. Stay calm and don't let the rush of hardships break you emotionally.
Neuroplasticity: Studies show that regular #meditation changes the structure of the brain. The prefrontal cortex (responsible for focus and decision-making) is strengthened, while the amygdala (the brain's stress center) shrinks.
December 10, 2024 at 10:30 AM
Neuroplasticity: Studies show that regular #meditation changes the structure of the brain. The prefrontal cortex (responsible for focus and decision-making) is strengthened, while the amygdala (the brain's stress center) shrinks.
Wenn du loslässt, ist alles da.
December 5, 2024 at 8:05 PM
Wenn du loslässt, ist alles da.
Thich Nhat Hanh:
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
November 30, 2024 at 4:20 PM
Thich Nhat Hanh:
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Mindful breathing is a simple yet profoundly effective mindfulness meditation practice. The essence lies in focusing your full attention on your breath - its natural rhythm, flow, and the sensations it creates with every inhale and exhale.
#Mindfulness #Meditation #Zen
#Mindfulness #Meditation #Zen
November 25, 2024 at 10:14 AM
Mindful breathing is a simple yet profoundly effective mindfulness meditation practice. The essence lies in focusing your full attention on your breath - its natural rhythm, flow, and the sensations it creates with every inhale and exhale.
#Mindfulness #Meditation #Zen
#Mindfulness #Meditation #Zen
#Fasting and meditation in Zen: By abstaining from food, we create space for deeper mindfulness and spiritual remembrance. On this day of honoring the deceased, we allow stillness and presence to guide us, strengthening our connection to them and our inner peace.
#Zen #Meditation #RemembranceDay
#Zen #Meditation #RemembranceDay
November 21, 2024 at 3:26 PM
#Fasting and meditation in Zen: By abstaining from food, we create space for deeper mindfulness and spiritual remembrance. On this day of honoring the deceased, we allow stillness and presence to guide us, strengthening our connection to them and our inner peace.
#Zen #Meditation #RemembranceDay
#Zen #Meditation #RemembranceDay
In a world where madness rules, where leaders fuel the path to a third World War and push humanity toward the brink, Zen reminds us: even this chaos can be endured with humility. In stillness, we find clarity; in peace, we reclaim our strength.
#Zen #Humility #Peace #Resilience
#Zen #Humility #Peace #Resilience
November 18, 2024 at 9:49 PM
In a world where madness rules, where leaders fuel the path to a third World War and push humanity toward the brink, Zen reminds us: even this chaos can be endured with humility. In stillness, we find clarity; in peace, we reclaim our strength.
#Zen #Humility #Peace #Resilience
#Zen #Humility #Peace #Resilience
In the stillness of nature, Zen and meditation come alive. The rustle of leaves, the flow of water, the whisper of wind - each moment invites us to be present, to breathe deeply, and to rediscover the harmony within and around us.
#Zen #Meditation #Nature #Mindfulness
#Zen #Meditation #Nature #Mindfulness
November 15, 2024 at 10:06 AM
In the stillness of nature, Zen and meditation come alive. The rustle of leaves, the flow of water, the whisper of wind - each moment invites us to be present, to breathe deeply, and to rediscover the harmony within and around us.
#Zen #Meditation #Nature #Mindfulness
#Zen #Meditation #Nature #Mindfulness