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o-bel.bsky.social
Olivia- COVID resources in bio
@o-bel.bsky.social
1.8K followers 330 following 72 posts
Associate Marriage & Family Therapist under supervision of Lisa Gray MFT. Neurodiversity enthusiast, Covid conscious advocate 😷🏳️‍🌈🍉

https://www.oliviabelknaptherapy.com/
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o-bel.bsky.social
Olivia- COVID resources in bio @o-bel.bsky.social · Sep 30
I have one spot in my caseload currently for clients in California! www.oliviabelknaptherapy.com
A green background with leaf motifs surround a circular photo of Olivia, a white woman with long brown hair smiling at the camera in front of a background of tress Olivia Belknap Therapy I’m a multiply neurodivergent therapist with a passion for neurodiversity affirming practice and the impact of COVID-19 on mental health My clients: I work with kids ages 10+ and adults who are neurodivergent (Autistic, ADHD, AuDHD, OCD, etc.), LGBTQ+, COVID-conscious, and/or living with chronic illness My services: 100% virtual for clients in California Individual therapy ($160 per session) Group therapy ($25-$75 per session) Adult autism assessment Therapy modalities including: person centered, narrative, mindfulness & somatic skills, and solution focused oliviabelknaptherapy.com Registered Associate Marriage and Family Therapist #145716 Under the supervision of Lisa Gray MFT #44983
o-bel.bsky.social
Still relevant this holiday season!
o-bel.bsky.social Olivia- COVID resources in bio @o-bel.bsky.social · Nov 27
The holiday season often requires discussion with loved ones about COVID boundaries, here’s a blog post I wrote with some ways to approach these conversations www.oliviabelknaptherapy.com/post/tips-fo...
Tips For Talking About COVID
9 tips for talking to people about COVID, for those who are still COVIDing.
www.oliviabelknaptherapy.com
November 21, 2025 at 12:06 AM
Reposted by Olivia- COVID resources in bio
o-bel.bsky.social
www.oliviabelknaptherapy.com/post/you-hav...
"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases
A list of common COVID minimizing phrases and potential responses to them.
www.oliviabelknaptherapy.com
October 14, 2025 at 12:09 AM
Reposted by Olivia- COVID resources in bio
guinesspig.bsky.social
If you don’t have plans for Thanksgiving & would like to hang with fellow CC folks over Zoom, @kalibutterfly.bsky.social & I invite you to join us for Craftsgiving. Join w/camera on or off. Free. Just a virtual space to enjoy good company with other folks living in reality.😷❤️Deets below.
Graphic poster with images of scissors and a paintbrush. You're invited to Craftsgiving. Thursday, November 27 6 pm EST/5 pm CST/ 4 pm MST/3 pm PST part of the 12 Days of Covid Consciousmas virtual events series Grab one of your crafting/DIY projects and let’s work on them together! Need a project? Bring any 6 holiday greeting cards (new or used), yarn or twine, a hole punch, and scissors. We’ll show you how to make a vintage keepsake holiday box or basket! RSVP: tinyurl.com/RSVP12dayscc Mention ‘Crafsgiving’ in your message. Zoom link will be e-mailed to you the day of the event. For more details on the 12 Days of Covid Consciousmas: tinyurl.com/12daysofcc This event is free but priceless
November 19, 2025 at 2:13 PM
Reposted by Olivia- COVID resources in bio
drinfosec.bsky.social
For anyone who hasn't yet seen the 🎯 Covid resources that Olivia has put together, here's a direct link:
www.oliviabelknaptherapy.com/covid-resour...
November 18, 2025 at 1:23 PM
o-bel.bsky.social
Monday affirmations
A green background with white clouds of text surrounding a woman with dark brown hair and a green shirt wearing a face mask Affirmations For the COVID conscious community My health is worth investing in I can set healthy boundaries I can sit with hard feelings I am inherently valuable My needs matter I’m protecting myself and my community I’m not alone in feeling this way I am confident in my choices Oliviabelknaptherapy.com
November 17, 2025 at 8:59 PM
o-bel.bsky.social
I recorded a podcast episode today!! Can’t wait to share when it’s available
November 12, 2025 at 3:05 AM
Reposted by Olivia- COVID resources in bio
physiciandemocracy.medsky.social
Do not panic Organize
October 30, 2025 at 4:12 PM
o-bel.bsky.social
I finished my 3000 hours for licensure!! One step closer to being an LMFT!
October 21, 2025 at 8:02 PM
o-bel.bsky.social
www.oliviabelknaptherapy.com/post/you-hav...
"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases
A list of common COVID minimizing phrases and potential responses to them.
www.oliviabelknaptherapy.com
October 14, 2025 at 12:09 AM
o-bel.bsky.social
More affirmations for my fellow maskers 💜
A purple background with white clouds of text surrounding a woman wearing a headscarf and a matching purple face mask Affirmations For the COVID conscious community I am courageous I can feel all my feelings, even when it’s hard I deserve to take up space I can extend kindness and compassion to myself I can take things one day at a time I am making a positive difference in the world I can advocate for my needs Oliviabelknaptherapy.com
October 13, 2025 at 11:19 PM
Reposted by Olivia- COVID resources in bio
o-bel.bsky.social
I have one spot in my caseload currently for clients in California! www.oliviabelknaptherapy.com
A green background with leaf motifs surround a circular photo of Olivia, a white woman with long brown hair smiling at the camera in front of a background of tress Olivia Belknap Therapy I’m a multiply neurodivergent therapist with a passion for neurodiversity affirming practice and the impact of COVID-19 on mental health My clients: I work with kids ages 10+ and adults who are neurodivergent (Autistic, ADHD, AuDHD, OCD, etc.), LGBTQ+, COVID-conscious, and/or living with chronic illness My services: 100% virtual for clients in California Individual therapy ($160 per session) Group therapy ($25-$75 per session) Adult autism assessment Therapy modalities including: person centered, narrative, mindfulness & somatic skills, and solution focused oliviabelknaptherapy.com Registered Associate Marriage and Family Therapist #145716 Under the supervision of Lisa Gray MFT #44983
September 30, 2025 at 7:09 PM
o-bel.bsky.social
More affirmations!
Affirmations For the COVID conscious community I can sit with uncertainty even if it’s uncomfortable I don’t always have to have the answers It won’t always be this way I am allowed to prioritize my well-being I am resilient I’m not the only one with these struggles I am acting in line with my values am worthy love and care Oliviabelknaptherapy.com
October 8, 2025 at 8:12 PM
o-bel.bsky.social
If you’re still COVIDing and doing well mentally and emotionally, what have you been doing that’s working for you?
September 30, 2025 at 10:48 PM
o-bel.bsky.social
I have one spot in my caseload currently for clients in California! www.oliviabelknaptherapy.com
A green background with leaf motifs surround a circular photo of Olivia, a white woman with long brown hair smiling at the camera in front of a background of tress Olivia Belknap Therapy I’m a multiply neurodivergent therapist with a passion for neurodiversity affirming practice and the impact of COVID-19 on mental health My clients: I work with kids ages 10+ and adults who are neurodivergent (Autistic, ADHD, AuDHD, OCD, etc.), LGBTQ+, COVID-conscious, and/or living with chronic illness My services: 100% virtual for clients in California Individual therapy ($160 per session) Group therapy ($25-$75 per session) Adult autism assessment Therapy modalities including: person centered, narrative, mindfulness & somatic skills, and solution focused oliviabelknaptherapy.com Registered Associate Marriage and Family Therapist #145716 Under the supervision of Lisa Gray MFT #44983
September 30, 2025 at 7:09 PM
Reposted by Olivia- COVID resources in bio
kkranyak.bsky.social
Should be prominently displayed in every medical setting, around the world.
#MaskUp
#Science
September 25, 2025 at 1:51 AM
o-bel.bsky.social
Shoutout to my fellow maskers!
colorful star motifs surround black text reading “if you’re still masking, you’re making the world a better and safer place for everyone. Oliviabelknaptherapy”
September 25, 2025 at 8:01 PM
Reposted by Olivia- COVID resources in bio
physiciandemocracy.medsky.social
#medsky
Why your patient is COVID cautious
September 25, 2025 at 1:46 AM
o-bel.bsky.social
Autism doesn’t need to be cured
September 24, 2025 at 2:00 AM
o-bel.bsky.social
www.oliviabelknaptherapy.com/post/questio...
September 23, 2025 at 11:49 PM
Reposted by Olivia- COVID resources in bio
o-bel.bsky.social
California residents! There’s one spot left in my upcoming Wednesday group but plenty of room in Thursday! bit.ly/octoberpande...
Alt text Pandemic Processing A group therapy space for those navigating the ongoing pandemic. Thursdays 12:00-1:15 pm PT (October 2nd to December 11th) No group Thanksgiving week on 11/27 Who: California residents who are still taking COVID precautions in their daily lives looking for support and connection. Facilitated by: Olivia Belknap, Associate Marriage and Family Therapist (AMFT145716) Under the supervision of Lisa Gray (MFT44983) Details: 10 weekly sessions, held virtually on zoom 75 minutes long, cost pay what you can between $25-75 per session (paying a higher rate if you’re financially able allows those with fewer resources to participate) Potential topics: managing relationships with friends and family, feelings of grief loss and anger, navigating COVID boundaries, stressors around in person activities, self care strategies, building community, finding meaning, and more! oliviabelknaptherapy.com Sign up: https://bit.ly/octoberpandemicprocessing
September 11, 2025 at 10:42 PM
o-bel.bsky.social
California residents! There’s one spot left in my upcoming Wednesday group but plenty of room in Thursday! bit.ly/octoberpande...
Alt text Pandemic Processing A group therapy space for those navigating the ongoing pandemic. Thursdays 12:00-1:15 pm PT (October 2nd to December 11th) No group Thanksgiving week on 11/27 Who: California residents who are still taking COVID precautions in their daily lives looking for support and connection. Facilitated by: Olivia Belknap, Associate Marriage and Family Therapist (AMFT145716) Under the supervision of Lisa Gray (MFT44983) Details: 10 weekly sessions, held virtually on zoom 75 minutes long, cost pay what you can between $25-75 per session (paying a higher rate if you’re financially able allows those with fewer resources to participate) Potential topics: managing relationships with friends and family, feelings of grief loss and anger, navigating COVID boundaries, stressors around in person activities, self care strategies, building community, finding meaning, and more! oliviabelknaptherapy.com Sign up: https://bit.ly/octoberpandemicprocessing
September 11, 2025 at 10:42 PM
Reposted by Olivia- COVID resources in bio
covidsafersf.bsky.social
(Online/California residents) October-December: Pandemic Processing therapy groups for adults in California, from @o-bel.bsky.social.
Details below⬇️
Text reads: Pandemic Processing A group therapy space for those navigating the ongoing pandemic Wednesdays 5:00-6:15 pm PT (October 1st to December 10th). No group Thanksgiving week on 11/26. Thursdays 12:00-1:15 pm PT (October 2nd to December 11th). No group Thanksgiving week on 11/27. Group details: 10 sessions, held virtually on Zoom. 75 minutes long. Cost: pay what you can between $25-75 per session (Paying a higher rate if you’re financially able allows those with fewer resources to participate) Potential topics: relationships with friends & family, feelings of grief & loss, building community, setting boundaries & self advocacy, risk tolerance, self care strategies, living with chronic illness, managing isolation, finding meaning, and more! Facilitated by: Olivia Belknap, Associate Marriage and Family Therapist (AMFT145716) Under the supervision of Lisa Gray (MFT44983) oliviabelknaptherapy.com Sign up: bit.ly/octoberpandemicprocessing Flyer is light green. There are cartoon images of masked people greeting each other at the top, and unmasked people connecting over their phones and computers in the bottom corner.
September 10, 2025 at 8:15 PM
o-bel.bsky.social
There’s one spot left in each of these groups starting next week! Please share to help spread the word for anyone who may benefit :)
Pandemic Processing A group therapy space for those navigating the ongoing pandemic Mondays from 5:00-6:30 pm PT (starting July 7th through September 8th) Wednesdays from 5:00-6:30pm PT (starting July 9th through September 10th) *Participants may join one group at a time Who: California residents who are still taking COVID precautions in their daily lives looking for support and connection. Facilitated by: Olivia Belknap, Associate Marriage and Family Therapist (AMFT145716) Under the supervision of Lisa Gray (MFT44983) Details: 10 weekly sessions, held virtually on zoom 90 minutes long, cost pay what you can between $25-75 per session (paying a higher rate if you’re financially able allows those with fewer resources to participate) Potential topics: managing relationships feelings of grief loss anger, boundaries, stressors around in person activities, self care, building community, finding meaning, and more! oliviabelknaptherapy.com Sign up: https://bit.ly/julypandemicprocessing
June 30, 2025 at 8:03 PM
o-bel.bsky.social
One spot left on Wednesday!!
o-bel.bsky.social Olivia- COVID resources in bio @o-bel.bsky.social · Jun 12
Sign ups for my next round of Pandemic Processing therapy groups are now open for folks in California! bit.ly/julypandemic...
Pandemic Processing A group therapy space for those navigating the ongoing pandemic. When: Mondays from 5:00-6:30 pm PST (starting July 7th through September 8th) Wednesdays from 5:00-6:30pm PST (starting July 9th through September 10th) *Participants may join one group at a time Who: California residents who are still taking COVID precautions in their daily lives looking for support and connection. Facilitated by: Olivia Belknap, Associate Marriage and Family Therapist (AMFT145716) Under the supervision of Lisa Gray (MFT44983) Details: 10 weekly sessions, held virtually on zoom 90 minutes long, cost pay what you can between $25-75 per session (paying a higher rate if you’re financially able allows those with fewer resources to participate) Potential topics: managing relationships with friends and family, feelings of grief loss and anger, navigating COVID boundaries, stressors around in person activities, self care strategies, building community, finding meaning, and more! oliviabelknaptherapy.com Sign up: https://bit.ly/julypandemicprocessing
June 28, 2025 at 9:16 PM
o-bel.bsky.social
Kids deserve better than constantly being reinfected with COVID
June 18, 2025 at 8:51 PM