#burnout is normalized in our societies- lets talk about the reality of it! #adhd #neurodivergent #audhd
watch the full video here👇🏽
youtu.be/BhTl78oYi8Y?...

😡Ever been told to "calm down" "quiet down or "let it go" when your angry?! 😓🤯
Yep me too- more times than I can count!

Share how you handle this as a #neurodivergent #adhd #audhd #hsp person below- I'm always looking for new ideas! 😘

When you're #ADHD #ADD your focus isn’t missing — it’s attuned to meaning.
Our attention isn’t broken.
It follows truth, not pressure to perform.

Today, mine lit up for something simple:
Remembering to breathe on purpose!

Big or small — meaning matters!💖
#neurodivergentwomen #neurodivergent

Love doesn't always mean understanding when you're #neurodivergent
That doesn't mean you're too much.
You don’t have to explain yourself perfectly to be worthy of compassion, love & respect.

#ADHD #HSP #NDRelationships #AuDHD

Imposter syndrome as an ADHDer is REAL!

#adhd #neurodivergent #adhdlife

Does your brain get bored?😴😴

#adhd #neurodivergent

Our bodies know when we've reached out limits- we're allowed to take the space we need🥰

#NeurodivergentVoices #Boundaries #adhd #neurodivergent

Saying 'I need this' without apology is powerful.

#SelfTrust #HealthyBoundaries #AuthenticLiving #adhd #neurodivergent

Neurodivergence isn’t just about forgetting things or feeling overwhelmed—there’s also the hidden emotional impact. Our emotional weight is real and deserves to be acknowledged.💖

#adhd #neurodivergent #neurodivergence #adhdlife #audhd

#adhd #overthinking #neurodivergent

#ADHD #NEURODIVERGENT #NEURODIVERSITY

Feeling overstimulated or on edge? This can help calm your nervous system and settle your energy. It’s like a lullaby for your whole body! #ADHD #neurodivergent #somtatichealing #AuDHD #fightorflight #nervoussystemreset

Practice with me here! 🥰
insighttimer.com/tonyarothe/g...