Tonya
@neurodivergentyoga.bsky.social
Helping ND humans live more fully — with rhythm, rest, & realness.
I’m into:
🐾 Kitty cuddles
☕ Herbal tea
🌙 Slow living
🌿 Plant parenting
🌊 Riding ADHD waves
💻 https://www.neurodivergentyoga.com/
I’m into:
🐾 Kitty cuddles
☕ Herbal tea
🌙 Slow living
🌿 Plant parenting
🌊 Riding ADHD waves
💻 https://www.neurodivergentyoga.com/
July 25, 2025 at 7:49 PM
If you suffer from chronic pain like me this is for you!
Big changes happened for me when I changed my relationship to my pain- there's a good chance it can help you too. 💖
bit.ly/3SXtJKN
#chronicpain #adhd #neurodivergent #holistichealing
Big changes happened for me when I changed my relationship to my pain- there's a good chance it can help you too. 💖
bit.ly/3SXtJKN
#chronicpain #adhd #neurodivergent #holistichealing
May 29, 2025 at 1:56 PM
If you suffer from chronic pain like me this is for you!
Big changes happened for me when I changed my relationship to my pain- there's a good chance it can help you too. 💖
bit.ly/3SXtJKN
#chronicpain #adhd #neurodivergent #holistichealing
Big changes happened for me when I changed my relationship to my pain- there's a good chance it can help you too. 💖
bit.ly/3SXtJKN
#chronicpain #adhd #neurodivergent #holistichealing
#burnout is normalized in our societies- lets talk about the reality of it! #adhd #neurodivergent #audhd
watch the full video here👇🏽
youtu.be/BhTl78oYi8Y?...
watch the full video here👇🏽
youtu.be/BhTl78oYi8Y?...
May 20, 2025 at 1:59 AM
#burnout is normalized in our societies- lets talk about the reality of it! #adhd #neurodivergent #audhd
watch the full video here👇🏽
youtu.be/BhTl78oYi8Y?...
watch the full video here👇🏽
youtu.be/BhTl78oYi8Y?...
😡Ever been told to "calm down" "quiet down or "let it go" when your angry?! 😓🤯
Yep me too- more times than I can count!
Share how you handle this as a #neurodivergent #adhd #audhd #hsp person below- I'm always looking for new ideas! 😘
Yep me too- more times than I can count!
Share how you handle this as a #neurodivergent #adhd #audhd #hsp person below- I'm always looking for new ideas! 😘
May 9, 2025 at 6:06 PM
😡Ever been told to "calm down" "quiet down or "let it go" when your angry?! 😓🤯
Yep me too- more times than I can count!
Share how you handle this as a #neurodivergent #adhd #audhd #hsp person below- I'm always looking for new ideas! 😘
Yep me too- more times than I can count!
Share how you handle this as a #neurodivergent #adhd #audhd #hsp person below- I'm always looking for new ideas! 😘
When you're #ADHD #ADD your focus isn’t missing — it’s attuned to meaning.
Our attention isn’t broken.
It follows truth, not pressure to perform.
Today, mine lit up for something simple:
Remembering to breathe on purpose!
Big or small — meaning matters!💖
#neurodivergentwomen #neurodivergent
Our attention isn’t broken.
It follows truth, not pressure to perform.
Today, mine lit up for something simple:
Remembering to breathe on purpose!
Big or small — meaning matters!💖
#neurodivergentwomen #neurodivergent
May 7, 2025 at 10:11 PM
When you're #ADHD #ADD your focus isn’t missing — it’s attuned to meaning.
Our attention isn’t broken.
It follows truth, not pressure to perform.
Today, mine lit up for something simple:
Remembering to breathe on purpose!
Big or small — meaning matters!💖
#neurodivergentwomen #neurodivergent
Our attention isn’t broken.
It follows truth, not pressure to perform.
Today, mine lit up for something simple:
Remembering to breathe on purpose!
Big or small — meaning matters!💖
#neurodivergentwomen #neurodivergent
Love doesn't always mean understanding when you're #neurodivergent
That doesn't mean you're too much.
You don’t have to explain yourself perfectly to be worthy of compassion, love & respect.
#ADHD #HSP #NDRelationships #AuDHD
That doesn't mean you're too much.
You don’t have to explain yourself perfectly to be worthy of compassion, love & respect.
#ADHD #HSP #NDRelationships #AuDHD
April 24, 2025 at 3:31 AM
Love doesn't always mean understanding when you're #neurodivergent
That doesn't mean you're too much.
You don’t have to explain yourself perfectly to be worthy of compassion, love & respect.
#ADHD #HSP #NDRelationships #AuDHD
That doesn't mean you're too much.
You don’t have to explain yourself perfectly to be worthy of compassion, love & respect.
#ADHD #HSP #NDRelationships #AuDHD
April 22, 2025 at 10:57 PM
April 16, 2025 at 7:38 PM
Our bodies know when we've reached out limits- we're allowed to take the space we need🥰
#NeurodivergentVoices #Boundaries #adhd #neurodivergent
#NeurodivergentVoices #Boundaries #adhd #neurodivergent
April 15, 2025 at 7:07 PM
Our bodies know when we've reached out limits- we're allowed to take the space we need🥰
#NeurodivergentVoices #Boundaries #adhd #neurodivergent
#NeurodivergentVoices #Boundaries #adhd #neurodivergent
Saying 'I need this' without apology is powerful.
#SelfTrust #HealthyBoundaries #AuthenticLiving #adhd #neurodivergent
#SelfTrust #HealthyBoundaries #AuthenticLiving #adhd #neurodivergent
April 14, 2025 at 4:46 AM
Saying 'I need this' without apology is powerful.
#SelfTrust #HealthyBoundaries #AuthenticLiving #adhd #neurodivergent
#SelfTrust #HealthyBoundaries #AuthenticLiving #adhd #neurodivergent
Neurodivergence isn’t just about forgetting things or feeling overwhelmed—there’s also the hidden emotional impact. Our emotional weight is real and deserves to be acknowledged.💖
#adhd #neurodivergent #neurodivergence #adhdlife #audhd
#adhd #neurodivergent #neurodivergence #adhdlife #audhd
April 9, 2025 at 9:29 PM
Neurodivergence isn’t just about forgetting things or feeling overwhelmed—there’s also the hidden emotional impact. Our emotional weight is real and deserves to be acknowledged.💖
#adhd #neurodivergent #neurodivergence #adhdlife #audhd
#adhd #neurodivergent #neurodivergence #adhdlife #audhd
April 9, 2025 at 2:34 AM
April 7, 2025 at 7:20 PM
How we start the weekend in my house😻
We rest and introvert HARD around here 😹
#catsonbluesky #introvertlife #adhdlife #neurodivergent
We rest and introvert HARD around here 😹
#catsonbluesky #introvertlife #adhdlife #neurodivergent
April 4, 2025 at 11:00 PM
How we start the weekend in my house😻
We rest and introvert HARD around here 😹
#catsonbluesky #introvertlife #adhdlife #neurodivergent
We rest and introvert HARD around here 😹
#catsonbluesky #introvertlife #adhdlife #neurodivergent
Feeling overstimulated or on edge? This can help calm your nervous system and settle your energy. It’s like a lullaby for your whole body! #ADHD #neurodivergent #somtatichealing #AuDHD #fightorflight #nervoussystemreset
Practice with me here! 🥰
insighttimer.com/tonyarothe/g...
Practice with me here! 🥰
insighttimer.com/tonyarothe/g...
April 2, 2025 at 12:06 AM
Feeling overstimulated or on edge? This can help calm your nervous system and settle your energy. It’s like a lullaby for your whole body! #ADHD #neurodivergent #somtatichealing #AuDHD #fightorflight #nervoussystemreset
Practice with me here! 🥰
insighttimer.com/tonyarothe/g...
Practice with me here! 🥰
insighttimer.com/tonyarothe/g...
It's always nice to know that your efforts are understood and appreciated!🥰
whollydivergent.substack.com
whollydivergent.substack.com
March 26, 2025 at 2:53 PM
It's always nice to know that your efforts are understood and appreciated!🥰
whollydivergent.substack.com
whollydivergent.substack.com
Low moods aren’t all in our head.
Everything we feel comes from the head, heart, and belly.
🧠💖🍎
Don't forget to check in with all 3!
#NeurodivergentWellness #MentalHealing #adhd #neurodiversity #audhd #3brainhealth #neurodivergent
Everything we feel comes from the head, heart, and belly.
🧠💖🍎
Don't forget to check in with all 3!
#NeurodivergentWellness #MentalHealing #adhd #neurodiversity #audhd #3brainhealth #neurodivergent
March 23, 2025 at 7:09 PM
Low moods aren’t all in our head.
Everything we feel comes from the head, heart, and belly.
🧠💖🍎
Don't forget to check in with all 3!
#NeurodivergentWellness #MentalHealing #adhd #neurodiversity #audhd #3brainhealth #neurodivergent
Everything we feel comes from the head, heart, and belly.
🧠💖🍎
Don't forget to check in with all 3!
#NeurodivergentWellness #MentalHealing #adhd #neurodiversity #audhd #3brainhealth #neurodivergent
When none of the 12 cat beds in the house will do... 😻🌞😹 #catlife #adhd #animalsaremybestfriends #blueskycats
March 16, 2025 at 8:57 PM
When none of the 12 cat beds in the house will do... 😻🌞😹 #catlife #adhd #animalsaremybestfriends #blueskycats
🇺🇦 Slava Ukraini 🇺🇦 #ISTANDWITHUKRAINE
February 28, 2025 at 8:45 PM
🇺🇦 Slava Ukraini 🇺🇦 #ISTANDWITHUKRAINE
Good morning from the #pnw 🌞
Big thanks to the utility workers who tirelessly came out to restore power after our BIG 🌬️🍃storm🙏
Seeing the rising sun over #pugetsound never gets old.
What a beautiful reminder that we have another day to do our best
B kind to yourself today 💓
#seattlesunrise #adhdlife
Big thanks to the utility workers who tirelessly came out to restore power after our BIG 🌬️🍃storm🙏
Seeing the rising sun over #pugetsound never gets old.
What a beautiful reminder that we have another day to do our best
B kind to yourself today 💓
#seattlesunrise #adhdlife
February 27, 2025 at 2:54 PM
Good morning from the #pnw 🌞
Big thanks to the utility workers who tirelessly came out to restore power after our BIG 🌬️🍃storm🙏
Seeing the rising sun over #pugetsound never gets old.
What a beautiful reminder that we have another day to do our best
B kind to yourself today 💓
#seattlesunrise #adhdlife
Big thanks to the utility workers who tirelessly came out to restore power after our BIG 🌬️🍃storm🙏
Seeing the rising sun over #pugetsound never gets old.
What a beautiful reminder that we have another day to do our best
B kind to yourself today 💓
#seattlesunrise #adhdlife
Happy Birthday to this Goddess! #ninasimone #freedommeansnofear
February 21, 2025 at 7:30 PM
Happy Birthday to this Goddess! #ninasimone #freedommeansnofear
If you're seeing this it's your sign to take a break! 💖
#pausebreatherepeat #adhdwomen #adhd #neurodivergent #takeabreath
#pausebreatherepeat #adhdwomen #adhd #neurodivergent #takeabreath
February 11, 2025 at 5:28 PM
If you're seeing this it's your sign to take a break! 💖
#pausebreatherepeat #adhdwomen #adhd #neurodivergent #takeabreath
#pausebreatherepeat #adhdwomen #adhd #neurodivergent #takeabreath
February 4, 2025 at 9:42 PM