@ndubbz.bsky.social
Cybersecurity enthusiast by day, fitness fan by early morning. Zero tolerance for bullies
Reposted
As a survivor of the Tulsa Race Massacre, Viola Ford Fletcher bravely shared her story so that we’d never forget this painful part of our history. Michelle and I are grateful for her lifelong work to advance civil rights, and send our love to her family.
Viola Fletcher, Oldest Survivor of the Tulsa Race Massacre, Dies at 111
www.nytimes.com
November 25, 2025 at 12:45 AM
As a survivor of the Tulsa Race Massacre, Viola Ford Fletcher bravely shared her story so that we’d never forget this painful part of our history. Michelle and I are grateful for her lifelong work to advance civil rights, and send our love to her family.
Reposted
Black church members are at grocery stores in my area paying for people’s groceries up to a certain dollar amount.
a man is singing into a microphone while another man is playing a keyboard on stage .
Alt: a man is singing into a microphone while another man is playing a keyboard on stage .
media.tenor.com
November 9, 2025 at 5:27 PM
Black church members are at grocery stores in my area paying for people’s groceries up to a certain dollar amount.
Back home and back to the routine. Jet lag is real but it's time to get moving again! 🏋🏽♂️💥
#BlackSkyFitness
#BlackSkyFitness
November 8, 2025 at 5:29 PM
Back home and back to the routine. Jet lag is real but it's time to get moving again! 🏋🏽♂️💥
#BlackSkyFitness
#BlackSkyFitness
Reposted
It's the first Tuesday in November. Get out and vote like the existence of your country depends on it. All races matter, especially the local races. That's where the politics meet the road.
Voting is the most basic and important of all civic functions in a functioning democracy.
Voting is the most basic and important of all civic functions in a functioning democracy.
a man wearing a wig and sunglasses is pointing up in front of a sign that says vote
ALT: a man wearing a wig and sunglasses is pointing up in front of a sign that says vote
media.tenor.com
November 4, 2025 at 2:48 PM
It's the first Tuesday in November. Get out and vote like the existence of your country depends on it. All races matter, especially the local races. That's where the politics meet the road.
Voting is the most basic and important of all civic functions in a functioning democracy.
Voting is the most basic and important of all civic functions in a functioning democracy.
Reposted
Let's get this done, California. Vote YES on Prop 50.
November 3, 2025 at 5:44 PM
Let's get this done, California. Vote YES on Prop 50.
A bit nerdy, but as a TNG fan it’s kinda cool flying over Bozeman, MT.
#FirstContact
#FirstContact
November 3, 2025 at 8:54 PM
A bit nerdy, but as a TNG fan it’s kinda cool flying over Bozeman, MT.
#FirstContact
#FirstContact
Travel day! Just hopped on my connection in ORD. Seattle, here I come.✈️
November 3, 2025 at 4:54 PM
Travel day! Just hopped on my connection in ORD. Seattle, here I come.✈️
All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
November 1, 2025 at 4:56 PM
All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
Hard — my calling card, recorded and ordered, supporter of Chesimard.
November 1, 2025 at 4:47 PM
Hard — my calling card, recorded and ordered, supporter of Chesimard.
My productivity for the next few hours depends entirely on whether this next cup hits.☕
a cartoon of regular show characters drinking coffee with cn hd written on the bottom
ALT: a cartoon of regular show characters drinking coffee with cn hd written on the bottom
media.tenor.com
October 31, 2025 at 3:06 PM
My productivity for the next few hours depends entirely on whether this next cup hits.☕
Handled tasks, solved problems, and put out fires. Should be an easy work Friday.
October 30, 2025 at 11:04 PM
Handled tasks, solved problems, and put out fires. Should be an easy work Friday.
Felt ambitious today 😤. Chest, Legs, Back, and Core.. yeah, all in one session.
Kept the weights ⬇️ . ⬆️ the reps to get the volume in.
#BlackSkyFitness
hevy.com/workout/2d9b...
Kept the weights ⬇️ . ⬆️ the reps to get the volume in.
#BlackSkyFitness
hevy.com/workout/2d9b...
October 30, 2025 at 2:28 PM
Felt ambitious today 😤. Chest, Legs, Back, and Core.. yeah, all in one session.
Kept the weights ⬇️ . ⬆️ the reps to get the volume in.
#BlackSkyFitness
hevy.com/workout/2d9b...
Kept the weights ⬇️ . ⬆️ the reps to get the volume in.
#BlackSkyFitness
hevy.com/workout/2d9b...
Caught myself saying “I’m locked-in on a few assignments” during a meeting today… and immediately wondered if I’m too old to be saying that when a few coworkers with teens started chuckling.
October 30, 2025 at 2:09 PM
Caught myself saying “I’m locked-in on a few assignments” during a meeting today… and immediately wondered if I’m too old to be saying that when a few coworkers with teens started chuckling.
Monday-Push Day:
Leg press 900 lbs, with leg extensions, curls, and calf raises.
Chest was bench topped at 305 lbs, with incline pressing up to 245 lbs. Triceps with machine and cable work.
Today-Pull Day:
Seated rows, single-arm pulls
Dumbbells curls
Cable crunches & twists
#BlackSkyFitness
Leg press 900 lbs, with leg extensions, curls, and calf raises.
Chest was bench topped at 305 lbs, with incline pressing up to 245 lbs. Triceps with machine and cable work.
Today-Pull Day:
Seated rows, single-arm pulls
Dumbbells curls
Cable crunches & twists
#BlackSkyFitness
October 28, 2025 at 6:08 PM
Monday-Push Day:
Leg press 900 lbs, with leg extensions, curls, and calf raises.
Chest was bench topped at 305 lbs, with incline pressing up to 245 lbs. Triceps with machine and cable work.
Today-Pull Day:
Seated rows, single-arm pulls
Dumbbells curls
Cable crunches & twists
#BlackSkyFitness
Leg press 900 lbs, with leg extensions, curls, and calf raises.
Chest was bench topped at 305 lbs, with incline pressing up to 245 lbs. Triceps with machine and cable work.
Today-Pull Day:
Seated rows, single-arm pulls
Dumbbells curls
Cable crunches & twists
#BlackSkyFitness
Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness
#BlackSkyFitness
October 26, 2025 at 1:06 PM
Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness
#BlackSkyFitness
Ugh! My rings are yelling at me to move today…🙄
October 25, 2025 at 1:51 PM
Ugh! My rings are yelling at me to move today…🙄
Alejandro Kirk!
a black and white photo of a baby with the word oh on the bottom
ALT: a black and white photo of a baby with the word oh on the bottom
media.tenor.com
October 25, 2025 at 2:39 AM
Alejandro Kirk!
Wow! Grand Slam!
October 25, 2025 at 2:33 AM
Wow! Grand Slam!
Skittles: my gateway drug to sugar.
a woman is standing in front of a speaker and the word foreva is written on the screen .
ALT: a woman is standing in front of a speaker and the word foreva is written on the screen .
media.tenor.com
October 24, 2025 at 12:07 AM
Skittles: my gateway drug to sugar.
It's definitely a Coraline movie day....🗝️
a cartoon character with braces on her teeth
ALT: a cartoon character with braces on her teeth
media.tenor.com
October 18, 2025 at 5:33 PM
It's definitely a Coraline movie day....🗝️
All cardio this week w/traveling, but managed to get in a solid weight + cardio session this morning.
✅ Bench Press up to 275 lbs
✅ Core work with heavy cable crunches
✅ Chest + shoulders burnout
✅ Finished with biceps and front raises
✅ Down to 182lbs.
hevy.com/workout/9064...
#BlackSkyFitness
✅ Bench Press up to 275 lbs
✅ Core work with heavy cable crunches
✅ Chest + shoulders burnout
✅ Finished with biceps and front raises
✅ Down to 182lbs.
hevy.com/workout/9064...
#BlackSkyFitness
October 18, 2025 at 5:29 PM
All cardio this week w/traveling, but managed to get in a solid weight + cardio session this morning.
✅ Bench Press up to 275 lbs
✅ Core work with heavy cable crunches
✅ Chest + shoulders burnout
✅ Finished with biceps and front raises
✅ Down to 182lbs.
hevy.com/workout/9064...
#BlackSkyFitness
✅ Bench Press up to 275 lbs
✅ Core work with heavy cable crunches
✅ Chest + shoulders burnout
✅ Finished with biceps and front raises
✅ Down to 182lbs.
hevy.com/workout/9064...
#BlackSkyFitness
Woke up late but still got the cardio in 👟. Holding steady at 184 but thinking I can drop to 182 this week now that I’m adding more cardio back into the routine.
#BlackSkyFitness
#BlackSkyFitness
October 14, 2025 at 10:38 AM
Woke up late but still got the cardio in 👟. Holding steady at 184 but thinking I can drop to 182 this week now that I’m adding more cardio back into the routine.
#BlackSkyFitness
#BlackSkyFitness
So Lanning said yesterday that the team did not do their best yesterday. I guess the Ducks were playing for clicks and the Hoosiers playing for wins. 🤷
October 12, 2025 at 12:47 PM
So Lanning said yesterday that the team did not do their best yesterday. I guess the Ducks were playing for clicks and the Hoosiers playing for wins. 🤷