@ndubbz.bsky.social
Cybersecurity enthusiast by day, fitness fan by early morning. Zero tolerance for bullies
Focused on legs,but included a shoulder press and a 2.5 mile jog at the end.
Highlights:
Leg Press:
✔️Top sets at 720 lbs x 8 (x2)
✔️Back-off set at 540 lbs x 20
Sumo Deadlift (Smith):
✔️Topped at 365 lbs x 2
✔️RDLs (Smith): 315 lbs x 6
Overhead Press (Smith):
✔️Final set at 215lbs x 5
#BlackSkyFitness
Highlights:
Leg Press:
✔️Top sets at 720 lbs x 8 (x2)
✔️Back-off set at 540 lbs x 20
Sumo Deadlift (Smith):
✔️Topped at 365 lbs x 2
✔️RDLs (Smith): 315 lbs x 6
Overhead Press (Smith):
✔️Final set at 215lbs x 5
#BlackSkyFitness
February 13, 2026 at 5:05 PM
Focused on legs,but included a shoulder press and a 2.5 mile jog at the end.
Highlights:
Leg Press:
✔️Top sets at 720 lbs x 8 (x2)
✔️Back-off set at 540 lbs x 20
Sumo Deadlift (Smith):
✔️Topped at 365 lbs x 2
✔️RDLs (Smith): 315 lbs x 6
Overhead Press (Smith):
✔️Final set at 215lbs x 5
#BlackSkyFitness
Highlights:
Leg Press:
✔️Top sets at 720 lbs x 8 (x2)
✔️Back-off set at 540 lbs x 20
Sumo Deadlift (Smith):
✔️Topped at 365 lbs x 2
✔️RDLs (Smith): 315 lbs x 6
Overhead Press (Smith):
✔️Final set at 215lbs x 5
#BlackSkyFitness
4am Morning Workout ☀️
Mix of cardio with upper back & arms focus:
• 200 lb seated rows
• 175 lb back extensions
• 65 lb one arm lat pulldowns
• 50 lb db curls
• 40 lb Triceps extensions
#BlackSkyFitness
Mix of cardio with upper back & arms focus:
• 200 lb seated rows
• 175 lb back extensions
• 65 lb one arm lat pulldowns
• 50 lb db curls
• 40 lb Triceps extensions
#BlackSkyFitness
February 12, 2026 at 1:25 PM
4am Morning Workout ☀️
Mix of cardio with upper back & arms focus:
• 200 lb seated rows
• 175 lb back extensions
• 65 lb one arm lat pulldowns
• 50 lb db curls
• 40 lb Triceps extensions
#BlackSkyFitness
Mix of cardio with upper back & arms focus:
• 200 lb seated rows
• 175 lb back extensions
• 65 lb one arm lat pulldowns
• 50 lb db curls
• 40 lb Triceps extensions
#BlackSkyFitness
Went heavy today on legs and shoulders.
Leg press: 810 lbs × 5, then 540 lbs × 20 to finish.
Shoulder press: 225 lbs × 1 (no spot), left 1–2 reps in the tank.
Feels like there’s still room to add more weight.
#BlackSkyFitness
Leg press: 810 lbs × 5, then 540 lbs × 20 to finish.
Shoulder press: 225 lbs × 1 (no spot), left 1–2 reps in the tank.
Feels like there’s still room to add more weight.
#BlackSkyFitness
February 6, 2026 at 1:31 PM
Went heavy today on legs and shoulders.
Leg press: 810 lbs × 5, then 540 lbs × 20 to finish.
Shoulder press: 225 lbs × 1 (no spot), left 1–2 reps in the tank.
Feels like there’s still room to add more weight.
#BlackSkyFitness
Leg press: 810 lbs × 5, then 540 lbs × 20 to finish.
Shoulder press: 225 lbs × 1 (no spot), left 1–2 reps in the tank.
Feels like there’s still room to add more weight.
#BlackSkyFitness
Goals for ‘26:
• Bench 315 lbs consistently
• Deadlift 500 lbs
It’s baby steps, but the weight’s moving up.
#BlackFitnessSky
• Bench 315 lbs consistently
• Deadlift 500 lbs
It’s baby steps, but the weight’s moving up.
#BlackFitnessSky
February 4, 2026 at 12:43 PM
Goals for ‘26:
• Bench 315 lbs consistently
• Deadlift 500 lbs
It’s baby steps, but the weight’s moving up.
#BlackFitnessSky
• Bench 315 lbs consistently
• Deadlift 500 lbs
It’s baby steps, but the weight’s moving up.
#BlackFitnessSky
January 23, 2026 at 2:43 PM
I’ve been testing out a new workout-tracking app. It syncs with my MacroFactor, which is a big plus, but it’s been challenging to find basic exercises, and there’s no import feature for my existing Hevy data. Still evaluating..stay tuned.
#blackskyfitness
#blackskyfitness
January 16, 2026 at 9:31 PM
I’ve been testing out a new workout-tracking app. It syncs with my MacroFactor, which is a big plus, but it’s been challenging to find basic exercises, and there’s no import feature for my existing Hevy data. Still evaluating..stay tuned.
#blackskyfitness
#blackskyfitness
Looks like he picked the wrong time to get the right one.😂
January 12, 2026 at 3:59 PM
Looks like he picked the wrong time to get the right one.😂
Someone was watching too many Bruce Lee movies that day...
January 12, 2026 at 1:30 PM
Someone was watching too many Bruce Lee movies that day...
Don’t mistake silence for stagnation. Today was recovery/cardio day, but the training never stops.
#BlackSkyFitness
#BlackSkyFitness
January 12, 2026 at 12:56 PM
Don’t mistake silence for stagnation. Today was recovery/cardio day, but the training never stops.
#BlackSkyFitness
#BlackSkyFitness
Back home and back to the routine. Jet lag is real but it's time to get moving again! 🏋🏽♂️💥
#BlackSkyFitness
#BlackSkyFitness
November 8, 2025 at 5:29 PM
Back home and back to the routine. Jet lag is real but it's time to get moving again! 🏋🏽♂️💥
#BlackSkyFitness
#BlackSkyFitness
Hmm. I think I’ve seen this robot before. He treats his humans well..
November 2, 2025 at 2:58 AM
Hmm. I think I’ve seen this robot before. He treats his humans well..
Oh snap!…you’re not kidding 😂 😂 😂
November 1, 2025 at 5:08 PM
Oh snap!…you’re not kidding 😂 😂 😂
All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
November 1, 2025 at 4:56 PM
All those Skittles from yesterday must’ve fueled this one 🌈.
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
60 minutes on the elliptical
50-minute fast walk/jog.
18K steps total.
#BlackSkyFitness
Hard — my calling card, recorded and ordered, supporter of Chesimard.
November 1, 2025 at 4:47 PM
Hard — my calling card, recorded and ordered, supporter of Chesimard.
Handled tasks, solved problems, and put out fires. Should be an easy work Friday.
October 30, 2025 at 11:04 PM
Handled tasks, solved problems, and put out fires. Should be an easy work Friday.
😂😂😂😂 These mfers keep trying… maybe if they bang their heads harder, they’ll finally get it.
October 27, 2025 at 5:08 PM
😂😂😂😂 These mfers keep trying… maybe if they bang their heads harder, they’ll finally get it.
Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness
#BlackSkyFitness
October 26, 2025 at 1:06 PM
Too cold this morning so the BowFlex stepper got promoted from storage duty.
#BlackSkyFitness
#BlackSkyFitness
Woke up late but still got the cardio in 👟. Holding steady at 184 but thinking I can drop to 182 this week now that I’m adding more cardio back into the routine.
#BlackSkyFitness
#BlackSkyFitness
October 14, 2025 at 10:38 AM
Woke up late but still got the cardio in 👟. Holding steady at 184 but thinking I can drop to 182 this week now that I’m adding more cardio back into the routine.
#BlackSkyFitness
#BlackSkyFitness
Leg day this morning. Pushed up to 750 lbs on leg press and pulled 385 lbs on deadlifts.
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
October 12, 2025 at 12:29 PM
Leg day this morning. Pushed up to 750 lbs on leg press and pulled 385 lbs on deadlifts.
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
Add in Leg curls, extensions, hack squats, calves, and some core.
🦵 8 exercises
🕒 ~90 mins
📈 Strength + volume combo
#BlackFitnessSky
Second cardio session ✅. Now off to the next game ⚾. #BlackSkyFitness
October 11, 2025 at 10:35 PM
Second cardio session ✅. Now off to the next game ⚾. #BlackSkyFitness
Fall ball tourneys this weekend. Have to squeeze in as much cardio as I can before/between games. ⚾👟 #BlackSkyFitness
October 11, 2025 at 10:52 AM
Fall ball tourneys this weekend. Have to squeeze in as much cardio as I can before/between games. ⚾👟 #BlackSkyFitness
90 minutes on the elliptical to start the day right.
#BlackSkyFitness
#BlackSkyFitness
October 4, 2025 at 12:06 PM
90 minutes on the elliptical to start the day right.
#BlackSkyFitness
#BlackSkyFitness
Me and the kid making a few pitstops in Manhattan before game 3 of the Wild Card game tonight ⚾️🗽
October 2, 2025 at 8:52 PM
Me and the kid making a few pitstops in Manhattan before game 3 of the Wild Card game tonight ⚾️🗽