Neurodivergent Fitness
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ndfitness.neocities.org
Neurodivergent Fitness
@ndfitness.neocities.org
48 followers 27 following 120 posts
I'm Jim. I'm the founder of Neurodivergent Fitness, the new site for neurodivergent folk looking to get in shape. I'll post site updates, fitness stuff and whatever else strikes my interest here.

https://ndfitness.neocities.org/
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Reposted by Neurodivergent Fitness
mfcarter.bsky.social
Today and every day:

You matter 🏳️‍🌈

You are loved 🏳️‍🌈

You are worthy 🏳️‍🌈

Your identity is real and valid 🏳️‍🌈

BE PROUD. BE YOU! 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈 🏳️‍🌈
May 15, 2025 at 11:33 AM
ndfitness.neocities.org
#ThrowbackThursday I guess. First time pulling 500 lbs (227.5 kg) back in 2019. Haven’t got much stronger since but I’m able to do this while weighing about 15 kg less and feel so much better for it. #deadlift #gymsky #ndfitness
May 22, 2025 at 1:25 PM
ndfitness.neocities.org
Spent the morning playing with #dogs and #horses
May 20, 2025 at 11:43 PM
ndfitness.neocities.org
Seeing so much #wildlife on #holiday.
Holding a baby snapping turt. . Wild turkeys Groundhog/woodchuck hiding in a burrow Deer and a cardinal
May 19, 2025 at 12:24 AM
ndfitness.neocities.org
American Natural History Museum NY today. Took so many photos, hard to pick just 4 to upload #fossils #NYC #dinosaurs #megafauna
May 14, 2025 at 10:25 PM
ndfitness.neocities.org
Just arrived in NYC. Diet is going bye bye for the next 10 days.
May 13, 2025 at 2:24 AM
ndfitness.neocities.org
1. Just read this terrible article. Surprise surprise it's by an ABA centre and looks like it was AI generated.

I'm not completely against dietary interventions for autism, that is part of the the goal of this account but this article treats autistic children like they are pets rather than people.
Foods to avoid with autism
Foods and food ingredients to avoid that can negatively affect children with autism. Healthy diets are essential for children with autism.
leafwingcenter.org
May 12, 2025 at 8:36 AM
ndfitness.neocities.org
All too common AuDHD experience that frankly I've had enough of.
#Autism #ADHD #AuDHD
Text from a Discord post that reads: "Thanks for putting in the effort to come out and hold it together even though you're so overloaded you feel like screaming and slamming your head against the wall. It really means a lot that you'd push yourself so hard for me that you'll be unable to function for the next 24 hours. Is there anything I can do in return?" These are words I've never heard. Instead I get treated like an asshole for being too quiet, not smiling enough or not being at my usual level of attentiveness so from now on I'm putting myself first in these situations and refuse to feel guilty about it. This has happened way too many times. Yesterday I was stressed about a whole bunch of little things that accumulated. I told people I was overwhelmed and needed time to myself but they insisted so I came out anyway and I've been completely useless today as a result. Very common for autistic/adhd folk. Last week my walking buddy cancelled because she had a stressful day the day before. Even though I told her I completely understood but she still felt the need to apologize for it 3 times over the next day and obviously felt really guilty about needing to put herself first. We shouldn't have to feel like that. People should feel guilty about being pushy and should show more appreciation for the time we spend pushing ourselves out of our comfort zone.
May 2, 2025 at 11:34 AM
ndfitness.neocities.org
Should I post some of my art here too?
April 30, 2025 at 7:18 PM
ndfitness.neocities.org
Played a little tennis for the first time in 5 years. #ndfitness #tennis #fitnesssky #AuDHD
April 30, 2025 at 2:19 PM
ndfitness.neocities.org
River and cycle path #hike today. One of the hottest days of the year so far. 21,694 steps and the day isn’t over.
April 28, 2025 at 5:32 PM
ndfitness.neocities.org
Goose chasing an eel. #hiking
April 28, 2025 at 2:28 PM
ndfitness.neocities.org
Presents from my walking buddy! I’m gonna have a good weekend! Might try my hand at a little paleo art too.

#JurassicPark #dinosaurs #art
April 28, 2025 at 10:40 AM
ndfitness.neocities.org
Bulk is starting nicely. Just about to go on a hike. Gotta write out another fitness program when I get home then see if my ADHD lets me focus on the website.

#ndfitness #fitness #bulking #autism #ADHD #AuDHD
April 28, 2025 at 10:14 AM
ndfitness.neocities.org
Working on a bunch of fitness tools and calculators for the site. Should be finished tomorrow but here’s a sneak preview.

I wanted to find somewhere with all the tools and calculators I need in one place which loads fast, doesn’t have ads and just works so doing it myself!

#ndfitness
April 25, 2025 at 12:55 AM
ndfitness.neocities.org
Max weighted pullup for fun. Just failed + 70 kg then did a drop set with regular ng pull-ups #ndfitness #callisthenics #weightedpullups
April 25, 2025 at 12:47 AM
ndfitness.neocities.org
Join the Neurodivergent Fitness Server
discord.gg/bn6wfsGz

#neurodivergence #fitness #ADHD #Autism #AuDHD
Join the Neurodivergent Fitness Discord Server!
Check out the Neurodivergent Fitness community on Discord – hang out with 6 other members and enjoy free voice and text chat.
discord.gg
April 22, 2025 at 3:17 PM
ndfitness.neocities.org
After days of procrastinating I finally got the photo gallery working. It's pretty empty at the moment but everything seems to be working.
#NDfitness #fitness #ADHD, #autism, #AuDHD #neurodiversity
Photo gallery grid view preview Photo gallery lightbox preview
April 22, 2025 at 3:14 PM
ndfitness.neocities.org
Just watched a great video by @eglintonemma.bsky.social which I think is particularly applicable to the community I'm trying to build.

#ndfitness #gamification #fitness #gaming #adhd #autism #AuDHD

www.youtube.com/watch?v=L75V...
Why gamification can transform your fitness (science-based)
YouTube video by Emma Eglinton
www.youtube.com
April 22, 2025 at 5:19 AM
ndfitness.neocities.org
Last upper body workout today of my cut. Some strength loss but not as much as I was expecting.
#strength #gym #lifting #ndfitness
April 17, 2025 at 7:45 PM
ndfitness.neocities.org
Girlfriend pressing 18 kg (40 lbs) per hand for reps. #fitness #lifting #ohp
April 17, 2025 at 7:39 PM
ndfitness.neocities.org
First proper article. Next time cardio for neurodiverse people

ndfitness.neocities.org/Whyliftingau...

#autism #neurodiversity #fitness #ndfitness
Your Site Title - Fitness for Neurodiverse People
ndfitness.neocities.org
April 16, 2025 at 3:57 PM
ndfitness.neocities.org
Exactly. I'm sure people who would consistently fail to get an autism diagnosis by a few points still have much higher rates of burnout, anxiety, bullying, suicide, workplace discrimination etc than the general population and they absolutely deserve more support.

I have a lot more to say about this
snailboy83.bsky.social Snailboy, or the flame throwing hurdy gurdy. @snailboy83.bsky.social · Apr 15
I wouldn't even mind "we're all a bit autistic" if it was used empathically and constructively instead of dismissively. Second part of the phrase should be "...so let's help each other out with difficulties" instead of "...so don't make such a fuss about it because everyone has it equally hard"
April 15, 2025 at 11:33 AM
ndfitness.neocities.org
Lean beef chili with airfried Mediterranean veg. Over 100 grams of protein and only 750 calories. #food #dieting #cuttingfood #ndfitness #fitnesssky
April 14, 2025 at 10:05 PM
ndfitness.neocities.org
18,531 steps so far today, visited a local farm with my walking buddy #ndfitness #hiking #farm #animals #uk
April 14, 2025 at 6:18 PM