https://ndfitness.neocities.org/
I just do deep squat and deadlift variations, glutes grow fine.
I just do deep squat and deadlift variations, glutes grow fine.
5% mince, no bun, home made tomato sauce and whatever low cal things I want to add with a side salad. For 1/2 lb meat you can easily get 60g protein for under 500 calories w good micros.
5% mince, no bun, home made tomato sauce and whatever low cal things I want to add with a side salad. For 1/2 lb meat you can easily get 60g protein for under 500 calories w good micros.