Thank you so much, Ana!! You’re amazing!!! 🥰❤️

Ooooo - great choice!!

@katecastle.bsky.social @meghanmock.bsky.social @empresskristin.bsky.social

Really enjoying it 🥰

Hey @allgeekthings.bsky.social - I’ve finally finished all three of the silo books. It’s wrecked me. What a trilogy!! I do have unanswered questions - which is melting my mind. Did you finish the books?

Now, I’m curious… 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙤𝙛𝙩𝙚𝙣 𝙛𝙚𝙚𝙡𝙨 𝙡𝙞𝙠𝙚 𝙖 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙗𝙤𝙩𝙝 𝙚𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙤𝙪𝙧 𝙫𝙪𝙡𝙣𝙚𝙧𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙥𝙤𝙬𝙚𝙧. 𝙒𝙝𝙖𝙩'𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙩𝙝𝙖𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪?

Free Confidence and Self-Belief Guide nmscoaching.co.uk/the-confiden...
Confidently You Course nmscoaching.co.uk/confidently-...

🛠️ Practical confidence tools include: reframing, visualisation, planning, controlled breathing, and stepping outside your comfort zone really work! This Seize the Day episode is filled with actionable strategies to support you further:

podcasts.apple.com/gb/podcast/s...

That vulnerability piece is key. Here are a few more takeaways I explore in the show:

🌈 Confidence isn't fixed - it's a spectrum! It's OK to feel stronger in some areas than others.
💖 Self-love (daily affirmations!) rewires your brain for empowerment.

It’s much harder than I thought and yet, when I relaxed and took away the expectation, it was quite amazing what could be achieved.

What's a recent experience that surprised you in a similar way, where letting go of expectations led to something amazing? 3/3

#LifeLessons

Here’s what I learnt from my experience:

🧘🏻‍♂️ Be at one with the experience- allow the flow in the moment
🔑 Apply consistent movement
⏳ Have patience
🧹 Keep your wheel clean/tidy
🐢 Sometimes the wheel needs to go slow, other times fast 🐇, adapt as you need
💧 Water is very important!
🙃 Have fun

2/3