Natalie Miller-Snell
@natmillersnell.bsky.social
💡Using Visual Metaphors to Simplify Ideas
👏🏼 Coach & Speaker
🎤 Seize the Day Podcast Host
🏳️🌈 she/her
👏🏼 Coach & Speaker
🎤 Seize the Day Podcast Host
🏳️🌈 she/her
Feeling like you need a more intentional start to your week?
Every Monday, I share actionable insights and resources to give you a "quick win" in areas like: boosting focus and enhancing productivity.
➡️ Sign up here: nmscoaching.co.uk/mqw
Where would you love to gain a "quick win" this week?
Every Monday, I share actionable insights and resources to give you a "quick win" in areas like: boosting focus and enhancing productivity.
➡️ Sign up here: nmscoaching.co.uk/mqw
Where would you love to gain a "quick win" this week?
April 23, 2025 at 7:37 AM
Feeling like you need a more intentional start to your week?
Every Monday, I share actionable insights and resources to give you a "quick win" in areas like: boosting focus and enhancing productivity.
➡️ Sign up here: nmscoaching.co.uk/mqw
Where would you love to gain a "quick win" this week?
Every Monday, I share actionable insights and resources to give you a "quick win" in areas like: boosting focus and enhancing productivity.
➡️ Sign up here: nmscoaching.co.uk/mqw
Where would you love to gain a "quick win" this week?
What would your toy look like?
Thank you ChatGPT - this is great!!
Thank you ChatGPT - this is great!!
April 6, 2025 at 5:07 PM
What would your toy look like?
Thank you ChatGPT - this is great!!
Thank you ChatGPT - this is great!!
New read time. Excited to get started with this @empresskristin.bsky.social - and having read your acknowledgements, I’m equally excited to learn you have a dystopian trilogy - very keen to give those a whirl.
Cheers for the recommendation @meghanmock.bsky.social and @katecastle.bsky.social
Cheers for the recommendation @meghanmock.bsky.social and @katecastle.bsky.social
April 5, 2025 at 5:07 PM
New read time. Excited to get started with this @empresskristin.bsky.social - and having read your acknowledgements, I’m equally excited to learn you have a dystopian trilogy - very keen to give those a whirl.
Cheers for the recommendation @meghanmock.bsky.social and @katecastle.bsky.social
Cheers for the recommendation @meghanmock.bsky.social and @katecastle.bsky.social
A little piece of heaven for the weekend. What are you up to?
April 4, 2025 at 8:35 PM
A little piece of heaven for the weekend. What are you up to?
This quote really resonates with me, particularly when things feel very hectic and I feel like I don’t have time for a break.
What’s your biggest hurdle to prioritising relaxation when you’re busiest? Would love to hear your thoughts below.
#Balance
What’s your biggest hurdle to prioritising relaxation when you’re busiest? Would love to hear your thoughts below.
#Balance
March 30, 2025 at 6:12 AM
This quote really resonates with me, particularly when things feel very hectic and I feel like I don’t have time for a break.
What’s your biggest hurdle to prioritising relaxation when you’re busiest? Would love to hear your thoughts below.
#Balance
What’s your biggest hurdle to prioritising relaxation when you’re busiest? Would love to hear your thoughts below.
#Balance
That vulnerability piece is key. Here are a few more takeaways I explore in the show:
🌈 Confidence isn't fixed - it's a spectrum! It's OK to feel stronger in some areas than others.
💖 Self-love (daily affirmations!) rewires your brain for empowerment.
🌈 Confidence isn't fixed - it's a spectrum! It's OK to feel stronger in some areas than others.
💖 Self-love (daily affirmations!) rewires your brain for empowerment.
March 28, 2025 at 3:10 PM
That vulnerability piece is key. Here are a few more takeaways I explore in the show:
🌈 Confidence isn't fixed - it's a spectrum! It's OK to feel stronger in some areas than others.
💖 Self-love (daily affirmations!) rewires your brain for empowerment.
🌈 Confidence isn't fixed - it's a spectrum! It's OK to feel stronger in some areas than others.
💖 Self-love (daily affirmations!) rewires your brain for empowerment.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝐡𝐚𝐭 𝐩𝐚𝐧𝐠 𝐨𝐟 𝐧𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠, wondering how your message will land? I get it too! I recently revisited a 𝘚𝘦𝘪𝘻𝘦 𝘵𝘩𝘦 𝘋𝘢𝘺 episode where I share my own experience with this. Even as a coach, I feel vulnerable when I step up to speak, hoping to do right by everyone. 1/4
March 28, 2025 at 3:10 PM
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐭𝐡𝐚𝐭 𝐩𝐚𝐧𝐠 𝐨𝐟 𝐧𝐞𝐫𝐯𝐞𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠, wondering how your message will land? I get it too! I recently revisited a 𝘚𝘦𝘪𝘻𝘦 𝘵𝘩𝘦 𝘋𝘢𝘺 episode where I share my own experience with this. Even as a coach, I feel vulnerable when I step up to speak, hoping to do right by everyone. 1/4
It’s much harder than I thought and yet, when I relaxed and took away the expectation, it was quite amazing what could be achieved.
What's a recent experience that surprised you in a similar way, where letting go of expectations led to something amazing? 3/3
#LifeLessons
What's a recent experience that surprised you in a similar way, where letting go of expectations led to something amazing? 3/3
#LifeLessons
March 26, 2025 at 8:02 AM
It’s much harder than I thought and yet, when I relaxed and took away the expectation, it was quite amazing what could be achieved.
What's a recent experience that surprised you in a similar way, where letting go of expectations led to something amazing? 3/3
#LifeLessons
What's a recent experience that surprised you in a similar way, where letting go of expectations led to something amazing? 3/3
#LifeLessons
Here’s what I learnt from my experience:
🧘🏻♂️ Be at one with the experience- allow the flow in the moment
🔑 Apply consistent movement
⏳ Have patience
🧹 Keep your wheel clean/tidy
🐢 Sometimes the wheel needs to go slow, other times fast 🐇, adapt as you need
💧 Water is very important!
🙃 Have fun
2/3
🧘🏻♂️ Be at one with the experience- allow the flow in the moment
🔑 Apply consistent movement
⏳ Have patience
🧹 Keep your wheel clean/tidy
🐢 Sometimes the wheel needs to go slow, other times fast 🐇, adapt as you need
💧 Water is very important!
🙃 Have fun
2/3
March 26, 2025 at 8:02 AM
Here’s what I learnt from my experience:
🧘🏻♂️ Be at one with the experience- allow the flow in the moment
🔑 Apply consistent movement
⏳ Have patience
🧹 Keep your wheel clean/tidy
🐢 Sometimes the wheel needs to go slow, other times fast 🐇, adapt as you need
💧 Water is very important!
🙃 Have fun
2/3
🧘🏻♂️ Be at one with the experience- allow the flow in the moment
🔑 Apply consistent movement
⏳ Have patience
🧹 Keep your wheel clean/tidy
🐢 Sometimes the wheel needs to go slow, other times fast 🐇, adapt as you need
💧 Water is very important!
🙃 Have fun
2/3
I made something. 😍
In January this year, I had wonderful time at a pottery wheel throwing experience - I loved every moment. It was my first time using a potters wheel and this past month I got to pick out the finish piece… ta dah. I’m absolutely thrilled with the result. 1/3
In January this year, I had wonderful time at a pottery wheel throwing experience - I loved every moment. It was my first time using a potters wheel and this past month I got to pick out the finish piece… ta dah. I’m absolutely thrilled with the result. 1/3
March 26, 2025 at 8:02 AM
I made something. 😍
In January this year, I had wonderful time at a pottery wheel throwing experience - I loved every moment. It was my first time using a potters wheel and this past month I got to pick out the finish piece… ta dah. I’m absolutely thrilled with the result. 1/3
In January this year, I had wonderful time at a pottery wheel throwing experience - I loved every moment. It was my first time using a potters wheel and this past month I got to pick out the finish piece… ta dah. I’m absolutely thrilled with the result. 1/3
Personally, I find that even a short 10-minute break significantly increases my productivity, even though it often feels wrong in the moment.
What's your biggest hurdle to prioritising relaxation when you're busiest? Would love to hear your perspectives below. 👇🏼
What's your biggest hurdle to prioritising relaxation when you're busiest? Would love to hear your perspectives below. 👇🏼
March 25, 2025 at 2:57 PM
Personally, I find that even a short 10-minute break significantly increases my productivity, even though it often feels wrong in the moment.
What's your biggest hurdle to prioritising relaxation when you're busiest? Would love to hear your perspectives below. 👇🏼
What's your biggest hurdle to prioritising relaxation when you're busiest? Would love to hear your perspectives below. 👇🏼
I love this quote - it reminds me that our purpose isn’t just about personal fulfilment; it’s also about how we contribute to the world around us - that we all have a gift that we can share.
What thinking does it give you?
What thinking does it give you?
March 17, 2025 at 11:47 AM
I love this quote - it reminds me that our purpose isn’t just about personal fulfilment; it’s also about how we contribute to the world around us - that we all have a gift that we can share.
What thinking does it give you?
What thinking does it give you?
Keen to explore this some more with me? Click the link in the comments to sign up. Really look forward to connecting with you! 3/3
March 16, 2025 at 6:14 PM
Keen to explore this some more with me? Click the link in the comments to sign up. Really look forward to connecting with you! 3/3
Rugby, existential questions, and a whole lot of gratitude! That has been my weekend in a nutshell.
Which has got me curious. Do you ever find yourself getting caught up in the 'someday' mindset, rather than living in the moment? 1/3
Which has got me curious. Do you ever find yourself getting caught up in the 'someday' mindset, rather than living in the moment? 1/3
March 16, 2025 at 6:14 PM
Rugby, existential questions, and a whole lot of gratitude! That has been my weekend in a nutshell.
Which has got me curious. Do you ever find yourself getting caught up in the 'someday' mindset, rather than living in the moment? 1/3
Which has got me curious. Do you ever find yourself getting caught up in the 'someday' mindset, rather than living in the moment? 1/3
Overwhelmed by things outside your control?
Today's Monday Quick Wins newsletter explores the "Circle of Control"! I covered three tips to find focus and peace, plus resources and tools to keep you grounded. Sign up for more here nmscoaching.co.uk/mqw
(Image credit: Mental Health Centre for Kids)
Today's Monday Quick Wins newsletter explores the "Circle of Control"! I covered three tips to find focus and peace, plus resources and tools to keep you grounded. Sign up for more here nmscoaching.co.uk/mqw
(Image credit: Mental Health Centre for Kids)
March 3, 2025 at 4:15 PM
Overwhelmed by things outside your control?
Today's Monday Quick Wins newsletter explores the "Circle of Control"! I covered three tips to find focus and peace, plus resources and tools to keep you grounded. Sign up for more here nmscoaching.co.uk/mqw
(Image credit: Mental Health Centre for Kids)
Today's Monday Quick Wins newsletter explores the "Circle of Control"! I covered three tips to find focus and peace, plus resources and tools to keep you grounded. Sign up for more here nmscoaching.co.uk/mqw
(Image credit: Mental Health Centre for Kids)
For anyone who needs this today: “𝐀𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐧𝐭𝐢𝐝𝐨𝐭𝐞 𝐭𝐨 𝐝𝐞𝐬𝐩𝐚𝐢𝐫.” — 𝘑𝘰𝘢𝘯 𝘉𝘢𝘦𝘻
You are the light! You are hope and possibility. We can illuminate the darkness.
What is that one small action / step for you today?
You are the light! You are hope and possibility. We can illuminate the darkness.
What is that one small action / step for you today?
February 26, 2025 at 12:53 PM
For anyone who needs this today: “𝐀𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐚𝐧𝐭𝐢𝐝𝐨𝐭𝐞 𝐭𝐨 𝐝𝐞𝐬𝐩𝐚𝐢𝐫.” — 𝘑𝘰𝘢𝘯 𝘉𝘢𝘦𝘻
You are the light! You are hope and possibility. We can illuminate the darkness.
What is that one small action / step for you today?
You are the light! You are hope and possibility. We can illuminate the darkness.
What is that one small action / step for you today?
Folks, if you're in the UK and would like a daily journal with prompts to help with your wellbeing and support creating new habits, 𝐘𝐨𝐮𝐫 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐢𝐭𝐮𝐚𝐥 is on special offer at Amazon 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 £𝟏𝟒.
I appreciate you in advance if you purchase one. 🙏🏼🥰
Link here to purchase - amzn.eu/d/6f6WUXt
I appreciate you in advance if you purchase one. 🙏🏼🥰
Link here to purchase - amzn.eu/d/6f6WUXt
February 25, 2025 at 12:37 PM
Folks, if you're in the UK and would like a daily journal with prompts to help with your wellbeing and support creating new habits, 𝐘𝐨𝐮𝐫 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐑𝐢𝐭𝐮𝐚𝐥 is on special offer at Amazon 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 £𝟏𝟒.
I appreciate you in advance if you purchase one. 🙏🏼🥰
Link here to purchase - amzn.eu/d/6f6WUXt
I appreciate you in advance if you purchase one. 🙏🏼🥰
Link here to purchase - amzn.eu/d/6f6WUXt
Blissful. Happy Sunday morning! 😍🐈
February 16, 2025 at 10:19 AM
Blissful. Happy Sunday morning! 😍🐈
Delicious food on Friday at The Soho Social - and date night tonight with my youngest! 😍
February 15, 2025 at 8:12 PM
Delicious food on Friday at The Soho Social - and date night tonight with my youngest! 😍
Whatever you are doing today, find joy in the unknown!
Look for the magic in the unexpected!
And know you are exactly where you need to be!
#FridayFeeling
Look for the magic in the unexpected!
And know you are exactly where you need to be!
#FridayFeeling
February 14, 2025 at 11:29 AM
Whatever you are doing today, find joy in the unknown!
Look for the magic in the unexpected!
And know you are exactly where you need to be!
#FridayFeeling
Look for the magic in the unexpected!
And know you are exactly where you need to be!
#FridayFeeling
We covered topics such as: 🌟 𝐥𝐨𝐰 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 🌟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞, 🌟 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐚𝐠𝐞𝐧𝐜𝐲, 🌟 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 🌟 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐭𝐫𝐮𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐯𝐚𝐥𝐮𝐞𝐬.
The energy and discoveries from the students was a privilege to witness and be a part of.
Feedback below 👇
2/3
The energy and discoveries from the students was a privilege to witness and be a part of.
Feedback below 👇
2/3
February 12, 2025 at 3:12 PM
We covered topics such as: 🌟 𝐥𝐨𝐰 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 🌟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞, 🌟 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐚𝐠𝐞𝐧𝐜𝐲, 🌟 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐧𝐝 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 🌟 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐭𝐫𝐮𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐯𝐚𝐥𝐮𝐞𝐬.
The energy and discoveries from the students was a privilege to witness and be a part of.
Feedback below 👇
2/3
The energy and discoveries from the students was a privilege to witness and be a part of.
Feedback below 👇
2/3
Yesterday I was invited back to the University of Warwick to speak with undergraduates who participate in the award-winning women's personal development programme, Thrive™.
Thrive exists to increase students’ confidence, resilience and agency - it was an absolute joy to talk with the students. 1/3
Thrive exists to increase students’ confidence, resilience and agency - it was an absolute joy to talk with the students. 1/3
February 12, 2025 at 3:12 PM
Yesterday I was invited back to the University of Warwick to speak with undergraduates who participate in the award-winning women's personal development programme, Thrive™.
Thrive exists to increase students’ confidence, resilience and agency - it was an absolute joy to talk with the students. 1/3
Thrive exists to increase students’ confidence, resilience and agency - it was an absolute joy to talk with the students. 1/3
After a completely inspiring and soulful day talking about confidence and resilience with the Thrive Programme undergraduates at Warwick University, I got to hang it with this amazing human. Fabulous to see you @wendyhudson.bsky.social 🥰❤️
February 11, 2025 at 8:01 PM
After a completely inspiring and soulful day talking about confidence and resilience with the Thrive Programme undergraduates at Warwick University, I got to hang it with this amazing human. Fabulous to see you @wendyhudson.bsky.social 🥰❤️
Had an early morning call this morning - meant I got to see the sun rise… absolutely beautiful!
February 5, 2025 at 12:24 PM
Had an early morning call this morning - meant I got to see the sun rise… absolutely beautiful!
