My sunny diet
@mysunnydiet.bsky.social
🇪🇸 Nutrition student from southern Spain sharing Mediterranean plant-based wisdom
🍅 Comedy meets cooking - making healthy eating a delicious adventure
🫒 New shows Tuesdays & Fridays because good food can't wait!
🌱 Join our flavor-loving community
🍅 Comedy meets cooking - making healthy eating a delicious adventure
🫒 New shows Tuesdays & Fridays because good food can't wait!
🌱 Join our flavor-loving community
Serene, gentle, and delightfully aromatic
#worldenviromentday
#worldenviromentday
June 5, 2025 at 5:19 PM
Serene, gentle, and delightfully aromatic
#worldenviromentday
#worldenviromentday
Reposted by My sunny diet
🥣 More sugar in cereal
A study of 1,200 kids’ cereals launched since 2010 finds rising fat, salt & sugar – and falling protein & fibre.
Despite health claims, many cereals now pack over 45% of a child's daily sugar limit per bowl.
🔗 doi.org/10.1001/jama...
#Nutrition #ChildHealth #SciComm 🧪
A study of 1,200 kids’ cereals launched since 2010 finds rising fat, salt & sugar – and falling protein & fibre.
Despite health claims, many cereals now pack over 45% of a child's daily sugar limit per bowl.
🔗 doi.org/10.1001/jama...
#Nutrition #ChildHealth #SciComm 🧪
Nutritional Content of Ready-to-Eat Breakfast Cereals Marketed to Children
This cross-sectional study examines trends in the nutritional composition of children’s ready-to-eat cereals introduced in the US market from 2010 to 2023.
doi.org
May 25, 2025 at 8:40 AM
🥣 More sugar in cereal
A study of 1,200 kids’ cereals launched since 2010 finds rising fat, salt & sugar – and falling protein & fibre.
Despite health claims, many cereals now pack over 45% of a child's daily sugar limit per bowl.
🔗 doi.org/10.1001/jama...
#Nutrition #ChildHealth #SciComm 🧪
A study of 1,200 kids’ cereals launched since 2010 finds rising fat, salt & sugar – and falling protein & fibre.
Despite health claims, many cereals now pack over 45% of a child's daily sugar limit per bowl.
🔗 doi.org/10.1001/jama...
#Nutrition #ChildHealth #SciComm 🧪
🫒 Mediterranean Diet Facts You Didn't Know
It's Actually HIGH FAT →
35-40% calories from healthy fats
Olive Oil →Monounsaturated fats reduce inflammation
The secret? It's about FAT QUALITY, not quantity 🧠
#MediterraneanDiet #HealthyFats #DidYouKnow
It's Actually HIGH FAT →
35-40% calories from healthy fats
Olive Oil →Monounsaturated fats reduce inflammation
The secret? It's about FAT QUALITY, not quantity 🧠
#MediterraneanDiet #HealthyFats #DidYouKnow
June 5, 2025 at 5:09 PM
🫒 Mediterranean Diet Facts You Didn't Know
It's Actually HIGH FAT →
35-40% calories from healthy fats
Olive Oil →Monounsaturated fats reduce inflammation
The secret? It's about FAT QUALITY, not quantity 🧠
#MediterraneanDiet #HealthyFats #DidYouKnow
It's Actually HIGH FAT →
35-40% calories from healthy fats
Olive Oil →Monounsaturated fats reduce inflammation
The secret? It's about FAT QUALITY, not quantity 🧠
#MediterraneanDiet #HealthyFats #DidYouKnow
Reposted by My sunny diet
🌎 In honor of #WorldEnvironmentDay today, check out these tips to incorporate sustainable eating into your everyday life!
🌱What are a few things you do to eat sustainably?
#eatright #sustainability #nutrition
🌱What are a few things you do to eat sustainably?
#eatright #sustainability #nutrition
Sustainable Eating
sm.eatright.org
June 5, 2025 at 11:55 AM
🌎 In honor of #WorldEnvironmentDay today, check out these tips to incorporate sustainable eating into your everyday life!
🌱What are a few things you do to eat sustainably?
#eatright #sustainability #nutrition
🌱What are a few things you do to eat sustainably?
#eatright #sustainability #nutrition
Reposted by My sunny diet
Doctor here 👋
-RFK Jr. is telling American medical schools they must offer #nutrition courses to students or lose federal funding
-Literally every med school offers it already
-But our patients can't afford the foods we recommend because the his administration is cutting SNAP benefits
#medsky
-RFK Jr. is telling American medical schools they must offer #nutrition courses to students or lose federal funding
-Literally every med school offers it already
-But our patients can't afford the foods we recommend because the his administration is cutting SNAP benefits
#medsky
June 4, 2025 at 11:25 PM
Doctor here 👋
-RFK Jr. is telling American medical schools they must offer #nutrition courses to students or lose federal funding
-Literally every med school offers it already
-But our patients can't afford the foods we recommend because the his administration is cutting SNAP benefits
#medsky
-RFK Jr. is telling American medical schools they must offer #nutrition courses to students or lose federal funding
-Literally every med school offers it already
-But our patients can't afford the foods we recommend because the his administration is cutting SNAP benefits
#medsky
Apologies to professional dancers everywhere - I stick to Mediterranean diet facts, not choreography!
youtube.com/shorts/hycZp...
youtube.com/shorts/hycZp...
Breaking: Nutrition student discovers dancing makes people read about vegetables 🕺🥒
YouTube video by My sunny diet
youtube.com
June 5, 2025 at 2:16 PM
Apologies to professional dancers everywhere - I stick to Mediterranean diet facts, not choreography!
youtube.com/shorts/hycZp...
youtube.com/shorts/hycZp...