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@eatright.bsky.social
The Academy of Nutrition and Dietetics is your source for science-based food and nutrition information. http://sm.eatright.org/SMPolicy
⛷️ Every Olympian knows that good nutrition keeps your body fueled for physical activity!
⏱️ Use these guidelines to select energizing food options and time your pre- and post-workout nutrition with tips from Christopher R. Mohr, PhD, RD.
#eatright #exercise #Olympics
⏱️ Use these guidelines to select energizing food options and time your pre- and post-workout nutrition with tips from Christopher R. Mohr, PhD, RD.
#eatright #exercise #Olympics
Timing Your Pre- and Post-Workout Nutrition
There are some common truths that apply for pre- and post-workout nutrition, whether you're a weekend warrior or a seasoned veteran.
sm.eatright.org
February 13, 2026 at 6:14 PM
🥫Are canned foods a nutritious choice for your family?
✔️ Get the facts from a registered dietitian nutritionist in celebration of #NationalCannedFoodMonth!
#eatright #kidseatright
✔️ Get the facts from a registered dietitian nutritionist in celebration of #NationalCannedFoodMonth!
#eatright #kidseatright
Are Canned Foods Nutritious For My Family?
Canned foods can play an important role in an overall healthy diet.
sm.eatright.org
February 12, 2026 at 10:08 PM
🥫Are canned foods a nutritious choice for your family?
✔️ Get the facts from a registered dietitian nutritionist in celebration of #NationalCannedFoodMonth!
#eatright #kidseatright
✔️ Get the facts from a registered dietitian nutritionist in celebration of #NationalCannedFoodMonth!
#eatright #kidseatright
🏒 If you have a hockey player at home, you may already understand the importance of being adequately fueled before hitting the ice.
✔️ If not, here are some tips from a dietitian to make sure that your future Olympian is getting their nutritional needs met!
#eatright #Olympics #SportsNutrition
✔️ If not, here are some tips from a dietitian to make sure that your future Olympian is getting their nutritional needs met!
#eatright #Olympics #SportsNutrition
Ice Speed: Fueling Strategies for Hockey
When it comes to fueling the body, the demands of high school ice hockey players are high. Consuming optimal foods and fluids both on and off the ice is essential.
sm.eatright.org
February 12, 2026 at 6:53 PM
🏒 If you have a hockey player at home, you may already understand the importance of being adequately fueled before hitting the ice.
✔️ If not, here are some tips from a dietitian to make sure that your future Olympian is getting their nutritional needs met!
#eatright #Olympics #SportsNutrition
✔️ If not, here are some tips from a dietitian to make sure that your future Olympian is getting their nutritional needs met!
#eatright #Olympics #SportsNutrition
❤️ This #ValentinesDay, think outside the heart-shaped box!
🫶 Check out these 9 healthy alternatives from a registered dietitian nutritionist to mix up your Valentine's Day treats!
#eatright #kidseatright
🫶 Check out these 9 healthy alternatives from a registered dietitian nutritionist to mix up your Valentine's Day treats!
#eatright #kidseatright
February 11, 2026 at 6:12 PM
❤️ This #ValentinesDay, think outside the heart-shaped box!
🫶 Check out these 9 healthy alternatives from a registered dietitian nutritionist to mix up your Valentine's Day treats!
#eatright #kidseatright
🫶 Check out these 9 healthy alternatives from a registered dietitian nutritionist to mix up your Valentine's Day treats!
#eatright #kidseatright
In some sports, athletes may need to trim a few pounds to get ready for a competition.
However, for young athletes, dramatic weight loss in a short period of time is not healthy or recommended. Instead, use these six tips to manage weight in a safe way.
#eatright #Olympics #SportsNutrition
However, for young athletes, dramatic weight loss in a short period of time is not healthy or recommended. Instead, use these six tips to manage weight in a safe way.
#eatright #Olympics #SportsNutrition
6 Healthy Ways to Manage Weight for Sports
The secret to making weight cutoffs in sports such as wrestling or rowing is staying at a healthy weight all season long. Follow these tips to safely stay ready for competition.
sm.eatright.org
February 11, 2026 at 5:13 PM
In some sports, athletes may need to trim a few pounds to get ready for a competition.
However, for young athletes, dramatic weight loss in a short period of time is not healthy or recommended. Instead, use these six tips to manage weight in a safe way.
#eatright #Olympics #SportsNutrition
However, for young athletes, dramatic weight loss in a short period of time is not healthy or recommended. Instead, use these six tips to manage weight in a safe way.
#eatright #Olympics #SportsNutrition
😵💫 Have you heard a lot conflicting advice about what you should eat and drink before and after you work out?
💪 Separate fact from fiction with the answers to 5 common questions about fueling your workout from a registered dietitian nutritionist!
#eatright #sportsnutrition #Olympics
💪 Separate fact from fiction with the answers to 5 common questions about fueling your workout from a registered dietitian nutritionist!
#eatright #sportsnutrition #Olympics
How to Fuel Your Workout
Listen to locker room talk at the gym and you'll hear lots of conflicting tips about what you should eat and drink before and after you work out.
sm.eatright.org
February 10, 2026 at 7:51 PM
😵💫 Have you heard a lot conflicting advice about what you should eat and drink before and after you work out?
💪 Separate fact from fiction with the answers to 5 common questions about fueling your workout from a registered dietitian nutritionist!
#eatright #sportsnutrition #Olympics
💪 Separate fact from fiction with the answers to 5 common questions about fueling your workout from a registered dietitian nutritionist!
#eatright #sportsnutrition #Olympics
🎒 Many kids come home from school hungry and ready to snack, so it's important to provide them with nutritious food options.
🥕 Try these nourishing & flavorful after-school snacks ideas from RDNs at @eatrightpro.bsky.social!
#eatright #kidseatright #NationalSnackFoodMonth
🥕 Try these nourishing & flavorful after-school snacks ideas from RDNs at @eatrightpro.bsky.social!
#eatright #kidseatright #NationalSnackFoodMonth
Nifty After-School Snack Ideas
A planned after-school snack is one way to help kids achieve nutrition goals.
sm.eatright.org
February 10, 2026 at 5:52 PM
🎒 Many kids come home from school hungry and ready to snack, so it's important to provide them with nutritious food options.
🥕 Try these nourishing & flavorful after-school snacks ideas from RDNs at @eatrightpro.bsky.social!
#eatright #kidseatright #NationalSnackFoodMonth
🥕 Try these nourishing & flavorful after-school snacks ideas from RDNs at @eatrightpro.bsky.social!
#eatright #kidseatright #NationalSnackFoodMonth
🍕 Celebrate #NationalPizzaDay with this delicious, meatless recipe by Roberta Duyff, MS, RD, FAND!
🧀 Covered with cheesy pesto & grilled eggplant, your friends & family will appreciate the flavorful twist on the classic pizza toppings. 😋
#eatright #nutrition
🧀 Covered with cheesy pesto & grilled eggplant, your friends & family will appreciate the flavorful twist on the classic pizza toppings. 😋
#eatright #nutrition
Grilled Eggplant Pesto Pizza Recipe
Fire up the grill for a savory fire-roasted pizza on your patio or deck. This vegetarian version with its grilled flavors offers a delicious way to enjoy fresh vegetables.
sm.eatright.org
February 9, 2026 at 5:47 PM
🍕 Celebrate #NationalPizzaDay with this delicious, meatless recipe by Roberta Duyff, MS, RD, FAND!
🧀 Covered with cheesy pesto & grilled eggplant, your friends & family will appreciate the flavorful twist on the classic pizza toppings. 😋
#eatright #nutrition
🧀 Covered with cheesy pesto & grilled eggplant, your friends & family will appreciate the flavorful twist on the classic pizza toppings. 😋
#eatright #nutrition
🏅 Today, the #OlympicsGames officially begin!
⛷️ Whether you're an athlete in the Olympics or your neighborhood, stay at the top of your game by obtaining critical nutrients through foods, and consider seeing a registered dietitian nutritionist!
#eatright #Olympics #SportsNutrition
⛷️ Whether you're an athlete in the Olympics or your neighborhood, stay at the top of your game by obtaining critical nutrients through foods, and consider seeing a registered dietitian nutritionist!
#eatright #Olympics #SportsNutrition
Vitamin Needs of Athletes
Although some research suggests high activity levels in athletes may increase their vitamin and mineral needs, there are no official guidelines for micronutrient recommendations specific to athletes at this time.
sm.eatright.org
February 6, 2026 at 10:13 PM
🏅 Today, the #OlympicsGames officially begin!
⛷️ Whether you're an athlete in the Olympics or your neighborhood, stay at the top of your game by obtaining critical nutrients through foods, and consider seeing a registered dietitian nutritionist!
#eatright #Olympics #SportsNutrition
⛷️ Whether you're an athlete in the Olympics or your neighborhood, stay at the top of your game by obtaining critical nutrients through foods, and consider seeing a registered dietitian nutritionist!
#eatright #Olympics #SportsNutrition
🥛 You've probably seen raw milk in the news and on social media a lot recently, but what is it exactly, and is it safe to drink?
🎥 #eatright Spokesperson Julie Stefanski, MEd, RDN, LDN, FAND, shares what you need to know about raw milk.
🔗 Learn more: sm.eatright.org/rawmilkNFC.
🎥 #eatright Spokesperson Julie Stefanski, MEd, RDN, LDN, FAND, shares what you need to know about raw milk.
🔗 Learn more: sm.eatright.org/rawmilkNFC.
February 6, 2026 at 5:47 PM
🥛 You've probably seen raw milk in the news and on social media a lot recently, but what is it exactly, and is it safe to drink?
🎥 #eatright Spokesperson Julie Stefanski, MEd, RDN, LDN, FAND, shares what you need to know about raw milk.
🔗 Learn more: sm.eatright.org/rawmilkNFC.
🎥 #eatright Spokesperson Julie Stefanski, MEd, RDN, LDN, FAND, shares what you need to know about raw milk.
🔗 Learn more: sm.eatright.org/rawmilkNFC.
🤧 Although you may not be able to fully prevent an illness this season, a healthy immune system is one way to give your body extra protection.
To support your immunity through nutrition, use these tips from registered dietitian nutritionist Esther Ellis, MS, RDN, LDN!
#eatright #health
To support your immunity through nutrition, use these tips from registered dietitian nutritionist Esther Ellis, MS, RDN, LDN!
#eatright #health
How to Keep Your Immune System Healthy
Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.
sm.eatright.org
February 5, 2026 at 9:47 PM
🫐 Did you know you can reduce your risk of cancer by maintaining or developing smart nutrition and lifestyle habits?
🎗️ In honor of #NationalCancerPreventionMonth and #WorldCancerDay, review these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN.
#eatright
🎗️ In honor of #NationalCancerPreventionMonth and #WorldCancerDay, review these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN.
#eatright
Reduce Cancer Risk by Eating Right
By 2040, there will be 3.12 million new cancer cases each year in the United States. Research shows that many of these cases could be prevented.
sm.eatright.org
February 4, 2026 at 6:15 PM
🫐 Did you know you can reduce your risk of cancer by maintaining or developing smart nutrition and lifestyle habits?
🎗️ In honor of #NationalCancerPreventionMonth and #WorldCancerDay, review these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN.
#eatright
🎗️ In honor of #NationalCancerPreventionMonth and #WorldCancerDay, review these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN.
#eatright
🥗 #5. Add walnuts to cereal, muffins and salads.
❤️ Celebrate the beginning of #AmericanHeartMonth with 24 more heart-healthy eating tips from registered dietitian nutritionist Esther Ellis, MS, RDN, LDN!
#eatright #nutrition
❤️ Celebrate the beginning of #AmericanHeartMonth with 24 more heart-healthy eating tips from registered dietitian nutritionist Esther Ellis, MS, RDN, LDN!
#eatright #nutrition
February 3, 2026 at 6:06 PM
🥗 #5. Add walnuts to cereal, muffins and salads.
❤️ Celebrate the beginning of #AmericanHeartMonth with 24 more heart-healthy eating tips from registered dietitian nutritionist Esther Ellis, MS, RDN, LDN!
#eatright #nutrition
❤️ Celebrate the beginning of #AmericanHeartMonth with 24 more heart-healthy eating tips from registered dietitian nutritionist Esther Ellis, MS, RDN, LDN!
#eatright #nutrition
Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Grace Derocha shares her recommendations on how to support your blood sugar!
#eatright #RDNintheNews
#eatright #RDNintheNews
3 Things to Do After You Eat for Better Blood Sugar, According to Dietitians
Registered dietitians specializing in diabetes explain the things you can do after a meal to improve your body’s blood sugar response.
www.eatingwell.com
February 2, 2026 at 9:32 PM
Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Grace Derocha shares her recommendations on how to support your blood sugar!
#eatright #RDNintheNews
#eatright #RDNintheNews
February is #BlackHistoryMonth, and there are plenty of ways to celebrate!
Check out these ideas from RDN and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes, including supporting Black health and wellness and advocating for health equity for all.
#eatright #nutrition
Check out these ideas from RDN and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes, including supporting Black health and wellness and advocating for health equity for all.
#eatright #nutrition
6 Ways to Celebrate Black History Month
In addition to learning about Black dietitians’ contributions to the nutrition and dietetics profession, here are six ways we all can celebrate Black History Month.
sm.eatright.org
February 2, 2026 at 5:45 PM
February is #BlackHistoryMonth, and there are plenty of ways to celebrate!
Check out these ideas from RDN and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes, including supporting Black health and wellness and advocating for health equity for all.
#eatright #nutrition
Check out these ideas from RDN and @eatrightpro.bsky.social spokesperson Sue-Ellen Anderson-Haynes, including supporting Black health and wellness and advocating for health equity for all.
#eatright #nutrition
🍫 Did you know that dark chocolate (more than 70% cocoa) is thought to help reduce inflammation?
Learn more on #NationalDarkChocolateDay from registered dietitian nutritionist Barbara Gordon, RDN, LD!
#eatright #nutrition
Learn more on #NationalDarkChocolateDay from registered dietitian nutritionist Barbara Gordon, RDN, LD!
#eatright #nutrition
Can Diet Help with Inflammation?
Researchers are still figuring out how what we eat may affect inflammation. Eating a variety of nutritious foods may help reduce inflammation in the body.
sm.eatright.org
January 31, 2026 at 7:49 PM
🍫 Did you know that dark chocolate (more than 70% cocoa) is thought to help reduce inflammation?
Learn more on #NationalDarkChocolateDay from registered dietitian nutritionist Barbara Gordon, RDN, LD!
#eatright #nutrition
Learn more on #NationalDarkChocolateDay from registered dietitian nutritionist Barbara Gordon, RDN, LD!
#eatright #nutrition
According to a new @eatrightpro.bsky.social, that nearly half of Americans are turning to unaccredited sources, social media & AI to guide their nutrition decisions. 😬
📱 Sherry Coleman Collins, RDN, shares how to help your teen navigate all the misinformation out there.
#eatright #kidseatright
📱 Sherry Coleman Collins, RDN, shares how to help your teen navigate all the misinformation out there.
#eatright #kidseatright
Scrolling for Health: The Risks Behind Viral Nutrition Fads
Teenagers get nutrition advice from many sources, including family, friends, health professionals and social media. Unfortunately, the quality of this advice varies.
sm.eatright.org
January 30, 2026 at 5:45 PM
According to a new @eatrightpro.bsky.social, that nearly half of Americans are turning to unaccredited sources, social media & AI to guide their nutrition decisions. 😬
📱 Sherry Coleman Collins, RDN, shares how to help your teen navigate all the misinformation out there.
#eatright #kidseatright
📱 Sherry Coleman Collins, RDN, shares how to help your teen navigate all the misinformation out there.
#eatright #kidseatright
🌰 Registered dietitian nutritionists and @eatrightpro.bsky.social spokesperson Julie Stefanski explains why walnuts are small but mighty!
#eatright #RDNintheNews
#eatright #RDNintheNews
The Benefits of Walnuts, From Heart and Brain Health to Immune Support
Experts explain the benefits of walnuts, a superfood high in plant-based omega-3 fats, specifically alpha-linolenic acid (ALA). Rich in antioxidants and anti-inflammatory polyphenols, walnuts benefit ...
www.marthastewart.com
January 29, 2026 at 9:55 PM
🌰 Registered dietitian nutritionists and @eatrightpro.bsky.social spokesperson Julie Stefanski explains why walnuts are small but mighty!
#eatright #RDNintheNews
#eatright #RDNintheNews
🤕 We've all had a wound: a cut, scratch or scrape that breaks the skin.
🍏 Luckily, good #nutrition may help promote wound healing!
🍎 Take a look at these tips to learn more from the registered dietitian nutritionists at @eatrightpro.bsky.social.
#eatright #health
🍏 Luckily, good #nutrition may help promote wound healing!
🍎 Take a look at these tips to learn more from the registered dietitian nutritionists at @eatrightpro.bsky.social.
#eatright #health
Nutrition Tips to Promote Wound Healing
Healthful food choices may help with recovery by providing the calories, vitamins, minerals and protein necessary to promote healing.
sm.eatright.org
January 29, 2026 at 8:15 PM
🤕 We've all had a wound: a cut, scratch or scrape that breaks the skin.
🍏 Luckily, good #nutrition may help promote wound healing!
🍎 Take a look at these tips to learn more from the registered dietitian nutritionists at @eatrightpro.bsky.social.
#eatright #health
🍏 Luckily, good #nutrition may help promote wound healing!
🍎 Take a look at these tips to learn more from the registered dietitian nutritionists at @eatrightpro.bsky.social.
#eatright #health
💪 Children and teens need the right fuel for growing, learning and developing.
🥗 Use these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN, to serve your child nutrient-rich foods during meals and snacks!
#eatright #kidseatright #nutrition
🥗 Use these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN, to serve your child nutrient-rich foods during meals and snacks!
#eatright #kidseatright #nutrition
Nutrition for Growing Bodies
Children and teens need the right fuel for growing, learning and developing.
sm.eatright.org
January 28, 2026 at 5:51 PM
💪 Children and teens need the right fuel for growing, learning and developing.
🥗 Use these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN, to serve your child nutrient-rich foods during meals and snacks!
#eatright #kidseatright #nutrition
🥗 Use these tips from registered dietitian nutritionist Sarah Klemm, RDN, CD, LDN, to serve your child nutrient-rich foods during meals and snacks!
#eatright #kidseatright #nutrition
🥦 Don’t let your broccoli lose its nutrients!
🔥 Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Kristen Smith shares the healthiest way to cook it.
#eatright #RDNintheNews
🔥 Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Kristen Smith shares the healthiest way to cook it.
#eatright #RDNintheNews
The Healthiest Way to Cook Broccoli (Hint: It's Not Steaming It)
Broccoli can be cooked in a variety of different ways, but which way is the best? Find out which cooking method comes out on top.
www.health.com
January 28, 2026 at 12:12 AM
🥦 Don’t let your broccoli lose its nutrients!
🔥 Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Kristen Smith shares the healthiest way to cook it.
#eatright #RDNintheNews
🔥 Registered dietitian nutritionist and @eatrightpro.bsky.social spokesperson Kristen Smith shares the healthiest way to cook it.
#eatright #RDNintheNews
The thyroid produces hormones that have effects through the body. Because of this, thyroid disease can be disruptive to health.
In honor of #ThyroidAwarenessMonth, learn more about thyroid disease and the relationship between nutrition and thyroid health.
#eatright
In honor of #ThyroidAwarenessMonth, learn more about thyroid disease and the relationship between nutrition and thyroid health.
#eatright
Thyroid Health 101
Keep your thyroid healthy by eating a variety of foods that include nutrients the thyroid needs to function. Discuss thyroid health at your annual physical exam and ask your physician if testing its ...
sm.eatright.org
January 27, 2026 at 5:45 PM
The thyroid produces hormones that have effects through the body. Because of this, thyroid disease can be disruptive to health.
In honor of #ThyroidAwarenessMonth, learn more about thyroid disease and the relationship between nutrition and thyroid health.
#eatright
In honor of #ThyroidAwarenessMonth, learn more about thyroid disease and the relationship between nutrition and thyroid health.
#eatright
✨ A new survey by @eatrightpro.bsky.social finds that nearly half of Americans are turning to unaccredited sources, social media & AI to guide their nutrition decisions.
🍽️ In response, #eatrightPRO is launching #ASeatatEveryTable: sm.eatright.org/everytable
#eatright #dietetics
🍽️ In response, #eatrightPRO is launching #ASeatatEveryTable: sm.eatright.org/everytable
#eatright #dietetics
January 26, 2026 at 7:45 PM
✨ A new survey by @eatrightpro.bsky.social finds that nearly half of Americans are turning to unaccredited sources, social media & AI to guide their nutrition decisions.
🍽️ In response, #eatrightPRO is launching #ASeatatEveryTable: sm.eatright.org/everytable
#eatright #dietetics
🍽️ In response, #eatrightPRO is launching #ASeatatEveryTable: sm.eatright.org/everytable
#eatright #dietetics
🐟 Omega-3 fatty acids provide many health benefits and should be incorporated into your child’s eating plan!
🦐 Use these ideas from the RDNs at @eatrightpro.bsky.social for serving kid-friendly food sources of omega-3 fats.
#eatright #kidseatright
🦐 Use these ideas from the RDNs at @eatrightpro.bsky.social for serving kid-friendly food sources of omega-3 fats.
#eatright #kidseatright
Do Kids Need Omega-3 Fats?
In recent years, omega-3 fatty acids have become something of a nutrition star. But what are they and what can they do for a growing child's body?
sm.eatright.org
January 26, 2026 at 6:09 PM
🐟 Omega-3 fatty acids provide many health benefits and should be incorporated into your child’s eating plan!
🦐 Use these ideas from the RDNs at @eatrightpro.bsky.social for serving kid-friendly food sources of omega-3 fats.
#eatright #kidseatright
🦐 Use these ideas from the RDNs at @eatrightpro.bsky.social for serving kid-friendly food sources of omega-3 fats.
#eatright #kidseatright
🕯️ If you lose power this weekend, it's vital to follow proper food safety measures!
🌡️ Use these guidelines for keeping food safe after a natural disaster, plus links to winter storm resources. ❄️
🌡️ Use these guidelines for keeping food safe after a natural disaster, plus links to winter storm resources. ❄️
Food Safety After a Natural Disaster
Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.
sm.eatright.org
January 23, 2026 at 9:49 PM
🕯️ If you lose power this weekend, it's vital to follow proper food safety measures!
🌡️ Use these guidelines for keeping food safe after a natural disaster, plus links to winter storm resources. ❄️
🌡️ Use these guidelines for keeping food safe after a natural disaster, plus links to winter storm resources. ❄️