I encourage folks to move away from New Year's resolutions and instead focus on intentions.

Rather than treat yourself like a machine with production value, think about your dreams. What makes you feel good? Aim for those things. Don't guilt yourself all year. Let yourself grow.

#HotLines #WarmLines #depression #spoonie #addiction #EatingDisorder #selfharm #holidayseason #mentalhealthmatters #mentalhealthawareness #psychology #psychiatry #psychotherapist #mentalhealthsupport

Where's my "Community" tv show lovers at?

"Sittin' on the dock of the bay wastin' time"

Remembering Otis Redding who died 10th December 1967

#otisredding #photography #music #MusicSky

📸 D A Pennebaker

Every time you go on Amazon or Goodreads to leave a review for Ta-Nehisi Coates, Ibram X. Kendi, or Alexander Chee, leave one for a first-time Black woman author, too. We need support so much more than well-established millionaire male authors.

Fact: The Counting Crows lyric “it’s been a long December” was written halfway through the first day of December.

Climate change is damaging crops, disrupting food production, and increasing food prices. Small-scale farming and local food systems are key to resilient communities.
We need more:
Community gardens 🌽
Urban farms 🍅
Grassroots initiatives 🥬
Food sovereignty 🌱
Education 📚
Youth empowerment ♾️