✨ Soft Grit Spoonie ✨
@softgritspoonie.bsky.social
Soft grit, loud coffee, relentless pain.
Talking spoons, 🥄 talking cats 😺— both make sense here. I'm sharing the messy + the funny sides of being a #spoonie. 😀
DM is always open
Talking spoons, 🥄 talking cats 😺— both make sense here. I'm sharing the messy + the funny sides of being a #spoonie. 😀
DM is always open
Pinned
Spoonie Resources Drop! 🧡
Hey lovely spoons! 💫
We know how overwhelming it can be to manage chronic illness — between navigating doctors, managing symptoms, and just getting through the day, there's a lot to juggle. So let’s make it easier for each other. 🙌
Hey lovely spoons! 💫
We know how overwhelming it can be to manage chronic illness — between navigating doctors, managing symptoms, and just getting through the day, there's a lot to juggle. So let’s make it easier for each other. 🙌
I created this page to support people with visible or invisible chronic illness and disability.
My disability is cerebral palsy, and hydrocephalus My illlnesses are MDD, GAD, PTSD,CPTSD, and more than likely DDNOS.
My disability is cerebral palsy, and hydrocephalus My illlnesses are MDD, GAD, PTSD,CPTSD, and more than likely DDNOS.
February 12, 2026 at 12:23 AM
I created this page to support people with visible or invisible chronic illness and disability.
My disability is cerebral palsy, and hydrocephalus My illlnesses are MDD, GAD, PTSD,CPTSD, and more than likely DDNOS.
My disability is cerebral palsy, and hydrocephalus My illlnesses are MDD, GAD, PTSD,CPTSD, and more than likely DDNOS.
They keep portraying DID like a broken mirror.
It’s not.
It’s nesting dolls.
Layer after layer built for survival.
Every part real. Every part necessary.
We aren’t fractured.
We’re engineered.
#DIDAwareness #MentalHealth #Trauma
It’s not.
It’s nesting dolls.
Layer after layer built for survival.
Every part real. Every part necessary.
We aren’t fractured.
We’re engineered.
#DIDAwareness #MentalHealth #Trauma
February 12, 2026 at 12:06 AM
They keep portraying DID like a broken mirror.
It’s not.
It’s nesting dolls.
Layer after layer built for survival.
Every part real. Every part necessary.
We aren’t fractured.
We’re engineered.
#DIDAwareness #MentalHealth #Trauma
It’s not.
It’s nesting dolls.
Layer after layer built for survival.
Every part real. Every part necessary.
We aren’t fractured.
We’re engineered.
#DIDAwareness #MentalHealth #Trauma
I've gotten so many new followers recently that I wanted to take a minute and tell you about me I just turned 40 but my body feels like I'm 90. I'm a cat mom, chronically ill disabled, full-time wheelchair user.
February 11, 2026 at 11:44 PM
I've gotten so many new followers recently that I wanted to take a minute and tell you about me I just turned 40 but my body feels like I'm 90. I'm a cat mom, chronically ill disabled, full-time wheelchair user.
Spoonies unite… but maybe like tomorrow.
Today’s revolution has been rescheduled due to low battery. 🌈🥄
#SpoonieLife #ChronicIllness #DisabilityCommunity #EnergyLimited
Today’s revolution has been rescheduled due to low battery. 🌈🥄
#SpoonieLife #ChronicIllness #DisabilityCommunity #EnergyLimited
February 11, 2026 at 11:34 PM
Spoonies unite… but maybe like tomorrow.
Today’s revolution has been rescheduled due to low battery. 🌈🥄
#SpoonieLife #ChronicIllness #DisabilityCommunity #EnergyLimited
Today’s revolution has been rescheduled due to low battery. 🌈🥄
#SpoonieLife #ChronicIllness #DisabilityCommunity #EnergyLimited
Anyone can become disabled at anytime. Including you. That's why accessibility should matter to you.
February 11, 2026 at 5:27 PM
Anyone can become disabled at anytime. Including you. That's why accessibility should matter to you.
It's ok if you need to take meds every day.
February 11, 2026 at 3:30 PM
It's ok if you need to take meds every day.
I've gotten a lot of new followers recently 👋 welcome. You are safe here.
February 10, 2026 at 6:53 PM
I've gotten a lot of new followers recently 👋 welcome. You are safe here.
Mental health reminder that doing your best looks different every day
February 10, 2026 at 12:16 AM
Mental health reminder that doing your best looks different every day
You deserve to be loved without having to hide the parts of yourself that you think are unlovable.
In case no one told you today: I love you
In case no one told you today: I love you
February 9, 2026 at 10:44 PM
You deserve to be loved without having to hide the parts of yourself that you think are unlovable.
In case no one told you today: I love you
In case no one told you today: I love you
Disabled people can't work without losing their benefits, which make it possible to work in the first place.
See the problem?
See the problem?
February 9, 2026 at 10:25 PM
Disabled people can't work without losing their benefits, which make it possible to work in the first place.
See the problem?
See the problem?
I took a pain pill and a benadryl and my is brain very itchy.
Don't expect anything coherent from me for the next hours. I have no idea how I'm even writing this, oh wait, yes I do know how I'm doing this. Being able to be co-conscious is a wonderful thing. Cuz I am less loopy than my headmates.
Don't expect anything coherent from me for the next hours. I have no idea how I'm even writing this, oh wait, yes I do know how I'm doing this. Being able to be co-conscious is a wonderful thing. Cuz I am less loopy than my headmates.
February 9, 2026 at 8:44 PM
I took a pain pill and a benadryl and my is brain very itchy.
Don't expect anything coherent from me for the next hours. I have no idea how I'm even writing this, oh wait, yes I do know how I'm doing this. Being able to be co-conscious is a wonderful thing. Cuz I am less loopy than my headmates.
Don't expect anything coherent from me for the next hours. I have no idea how I'm even writing this, oh wait, yes I do know how I'm doing this. Being able to be co-conscious is a wonderful thing. Cuz I am less loopy than my headmates.
I wanted to talk about it.
I wanted to yell, scream, cuss
But instead, I just whisper,
"i'm fine."
If you can relate, give me a follow,
cuz I made this account especially for you.
I care about you, and my dms are always open
if you need a listening ear or a shoulder to cry on.
#cptsd #trauma
I wanted to yell, scream, cuss
But instead, I just whisper,
"i'm fine."
If you can relate, give me a follow,
cuz I made this account especially for you.
I care about you, and my dms are always open
if you need a listening ear or a shoulder to cry on.
#cptsd #trauma
February 9, 2026 at 8:21 PM
If you live in pieces, you’re not alone.
Some of us learned to vanish so others could live.
We remember what the body needed to forget.
You are seen.
You are not broken.
#DIDSky #DissociativeIdentityDisorder #DID
Some of us learned to vanish so others could live.
We remember what the body needed to forget.
You are seen.
You are not broken.
#DIDSky #DissociativeIdentityDisorder #DID
February 9, 2026 at 7:51 PM
If you live in pieces, you’re not alone.
Some of us learned to vanish so others could live.
We remember what the body needed to forget.
You are seen.
You are not broken.
#DIDSky #DissociativeIdentityDisorder #DID
Some of us learned to vanish so others could live.
We remember what the body needed to forget.
You are seen.
You are not broken.
#DIDSky #DissociativeIdentityDisorder #DID
If you're sick and tired of being sick and tired, give me a follow because I made this account for you!!!
February 9, 2026 at 7:45 PM
If you're sick and tired of being sick and tired, give me a follow because I made this account for you!!!
I think BlueSky should do what Threads did, and make it so you can edit a post for 15 minutes after posting.
February 9, 2026 at 7:06 PM
I think BlueSky should do what Threads did, and make it so you can edit a post for 15 minutes after posting.
I am soft on purpose.
My body is unreliable.
My voice isn’t.
Rest is resistance.
Access is a right.
Tender doesn’t mean fragile.
I can be gentle and furious.
Disabled and whole.
Still here. Still speaking. 🥄♿
My body is unreliable.
My voice isn’t.
Rest is resistance.
Access is a right.
Tender doesn’t mean fragile.
I can be gentle and furious.
Disabled and whole.
Still here. Still speaking. 🥄♿
February 8, 2026 at 9:35 PM
I am soft on purpose.
My body is unreliable.
My voice isn’t.
Rest is resistance.
Access is a right.
Tender doesn’t mean fragile.
I can be gentle and furious.
Disabled and whole.
Still here. Still speaking. 🥄♿
My body is unreliable.
My voice isn’t.
Rest is resistance.
Access is a right.
Tender doesn’t mean fragile.
I can be gentle and furious.
Disabled and whole.
Still here. Still speaking. 🥄♿
"I think I'll make a post about..."
*dissociates*
*dissociates*
February 8, 2026 at 9:29 PM
"I think I'll make a post about..."
*dissociates*
*dissociates*
if have a shunt and are considering getting hysterectomy and they want do it laparoscopicly, please know that it can cause shunt malfunction.
I had my laparoscopic and robotic hysterectomy on October 30 and had to have an emergency shunt revision on November 5 of last year.Recovery has been hell.
I had my laparoscopic and robotic hysterectomy on October 30 and had to have an emergency shunt revision on November 5 of last year.Recovery has been hell.
February 8, 2026 at 9:26 PM
if have a shunt and are considering getting hysterectomy and they want do it laparoscopicly, please know that it can cause shunt malfunction.
I had my laparoscopic and robotic hysterectomy on October 30 and had to have an emergency shunt revision on November 5 of last year.Recovery has been hell.
I had my laparoscopic and robotic hysterectomy on October 30 and had to have an emergency shunt revision on November 5 of last year.Recovery has been hell.
We are getting a new front load washer so I can do laundry.
My partner asked if I was excited, I said "yes!"
He said, "welcome to middle age." 😆
My partner asked if I was excited, I said "yes!"
He said, "welcome to middle age." 😆
February 8, 2026 at 6:41 PM
We are getting a new front load washer so I can do laundry.
My partner asked if I was excited, I said "yes!"
He said, "welcome to middle age." 😆
My partner asked if I was excited, I said "yes!"
He said, "welcome to middle age." 😆
I wish I could go back to when caffeine woke me up or made me hyper. I just finished a Coke and I'm ready for a nap.
February 8, 2026 at 5:54 PM
I wish I could go back to when caffeine woke me up or made me hyper. I just finished a Coke and I'm ready for a nap.
I made a pack of all the wonderful people who added me to their starter pack(s). This is my way of paying it forward,
go.bsky.app/9hdosdS
go.bsky.app/9hdosdS
February 8, 2026 at 12:14 AM
I made a pack of all the wonderful people who added me to their starter pack(s). This is my way of paying it forward,
go.bsky.app/9hdosdS
go.bsky.app/9hdosdS
I wish I could go back in time to where caffeine made me awake and hyper. Now I'm on my second soda trying to keep from falling asleep sitting up. Ugh
February 7, 2026 at 4:02 PM
I wish I could go back in time to where caffeine made me awake and hyper. Now I'm on my second soda trying to keep from falling asleep sitting up. Ugh
DID and OSDD aren’t theatrics.
They’re what happens when a brain has to compartmentalize the unbearable to keep a child alive.
They’re what happens when a brain has to compartmentalize the unbearable to keep a child alive.
February 7, 2026 at 3:35 AM
DID and OSDD aren’t theatrics.
They’re what happens when a brain has to compartmentalize the unbearable to keep a child alive.
They’re what happens when a brain has to compartmentalize the unbearable to keep a child alive.
If you could tell your younger self one thing, what would it be?
February 6, 2026 at 11:29 PM
If you could tell your younger self one thing, what would it be?