Move Frequently
@movefrequently.bsky.social
Delivering simple exercises to do at your desk every 45 minutes. Stay active and healthy while working!
https://movefrequently.com/why
https://movefrequently.com/why
🎉👏 Shoutout to everyone who’s moving frequently! 💻👟 You’re not just staying active—you’re boosting focus 🧠, staying sharp ⚡, and investing in a longer, healthier life 💪. Every step counts! 🚶♂️✨
January 24, 2025 at 8:19 PM
🎉👏 Shoutout to everyone who’s moving frequently! 💻👟 You’re not just staying active—you’re boosting focus 🧠, staying sharp ⚡, and investing in a longer, healthier life 💪. Every step counts! 🚶♂️✨
The Deep Squat Hip Opener 🏋️♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸♂️, while strengthening those inner thighs 💪🔥!
January 24, 2025 at 8:19 PM
The Deep Squat Hip Opener 🏋️♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸♂️, while strengthening those inner thighs 💪🔥!
This exercise strengthens the core 💪, glutes 🍑, and legs 🦵 while improving hip mobility 🤸♂️ and flexibility. For desk job workers 💻, it activates lower body muscles, enhances circulation 🔄, supports better posture 🪑, and reduces stiffness 🚶♀️✨!
January 24, 2025 at 8:18 PM
This exercise strengthens the core 💪, glutes 🍑, and legs 🦵 while improving hip mobility 🤸♂️ and flexibility. For desk job workers 💻, it activates lower body muscles, enhances circulation 🔄, supports better posture 🪑, and reduces stiffness 🚶♀️✨!
Lovely to see you joined! 🥰
January 21, 2025 at 7:30 PM
Lovely to see you joined! 🥰