Move Frequently
@movefrequently.bsky.social
Delivering simple exercises to do at your desk every 45 minutes. Stay active and healthy while working!
https://movefrequently.com/why
https://movefrequently.com/why
We 💙❤️💚 https://buff.ly/40wbtvu , it's an app that improves the quality and span of life of seniors through personalized, assisted training plans.
Check it out, and show it to your loved ones 👴👵 if you want them good!
Check it out, and show it to your loved ones 👴👵 if you want them good!
RxLongevity - Healthy Longevity App
The Longevity App for young seniors who want to continue to live life to the fullest the next 30 years.
buff.ly
January 29, 2025 at 10:43 AM
We 💙❤️💚 https://buff.ly/40wbtvu , it's an app that improves the quality and span of life of seniors through personalized, assisted training plans.
Check it out, and show it to your loved ones 👴👵 if you want them good!
Check it out, and show it to your loved ones 👴👵 if you want them good!
> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women
Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women…
buff.ly
January 27, 2025 at 10:43 AM
> Short bursts of vigorous activity reduce cardiovascular risk in half, even without formal exercise.
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
YOU are ahead of the game! 🙌
https://buff.ly/3E75oy8
#movefrequently #fucksedentarism #sittingkills
Two 🆕 exercies
Alternate Star Sliders and Deep Squat Hip Opener
👇
Alternate Star Sliders and Deep Squat Hip Opener
👇
January 24, 2025 at 8:18 PM
Two 🆕 exercies
Alternate Star Sliders and Deep Squat Hip Opener
👇
Alternate Star Sliders and Deep Squat Hip Opener
👇
WAAAAT! You can now get support via WhatstApp 📲
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
January 23, 2025 at 6:00 PM
WAAAAT! You can now get support via WhatstApp 📲
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Yay! we added GIF recordings to all exercises 🤸🏼
January 22, 2025 at 10:43 AM
Yay! we added GIF recordings to all exercises 🤸🏼
It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼
January 21, 2025 at 6:16 PM
It's ok to miss an exercise from time to time --we all have packed schedules!-- but 6-8 stops to exercise a day will change your life 🤸🏼
New feature: We’ve added a countdown timer ⏱️ to the exercises, helping you gauge how long you’ve been doing them and know exactly when they’ll wrap up! 💅🏼
January 21, 2025 at 10:43 AM
New feature: We’ve added a countdown timer ⏱️ to the exercises, helping you gauge how long you’ve been doing them and know exactly when they’ll wrap up! 💅🏼
As requested, we are increasingly adding GIF recordings to the exercises! 🎥
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
January 20, 2025 at 6:16 PM
As requested, we are increasingly adding GIF recordings to the exercises! 🎥
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social