Move Frequently
@movefrequently.bsky.social
Delivering simple exercises to do at your desk every 45 minutes. Stay active and healthy while working!
https://movefrequently.com/why
https://movefrequently.com/why
The Deep Squat Hip Opener 🏋️♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸♂️, while strengthening those inner thighs 💪🔥!
January 24, 2025 at 8:19 PM
The Deep Squat Hip Opener 🏋️♂️✨ is a mobility exercise that focuses on improving hip 🦵 and ankle flexibility 🤸♂️, while strengthening those inner thighs 💪🔥!
This exercise strengthens the core 💪, glutes 🍑, and legs 🦵 while improving hip mobility 🤸♂️ and flexibility. For desk job workers 💻, it activates lower body muscles, enhances circulation 🔄, supports better posture 🪑, and reduces stiffness 🚶♀️✨!
January 24, 2025 at 8:18 PM
This exercise strengthens the core 💪, glutes 🍑, and legs 🦵 while improving hip mobility 🤸♂️ and flexibility. For desk job workers 💻, it activates lower body muscles, enhances circulation 🔄, supports better posture 🪑, and reduces stiffness 🚶♀️✨!
WAAAAT! You can now get support via WhatstApp 📲
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
January 23, 2025 at 6:00 PM
WAAAAT! You can now get support via WhatstApp 📲
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Have a question, need an adaptation, or just want to give some feedback? Click the link below the exercise instructions.
Yay! we added GIF recordings to all exercises 🤸🏼
January 22, 2025 at 10:43 AM
Yay! we added GIF recordings to all exercises 🤸🏼
New feature: We’ve added a countdown timer ⏱️ to the exercises, helping you gauge how long you’ve been doing them and know exactly when they’ll wrap up! 💅🏼
January 21, 2025 at 10:43 AM
New feature: We’ve added a countdown timer ⏱️ to the exercises, helping you gauge how long you’ve been doing them and know exactly when they’ll wrap up! 💅🏼
As requested, we are increasingly adding GIF recordings to the exercises! 🎥
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
January 20, 2025 at 6:16 PM
As requested, we are increasingly adding GIF recordings to the exercises! 🎥
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social
Want to be represented? Get in touch, and I will send you some exercises so you can record yourself and be featured on @movefrequently.bsky.social