Mark-Anthony
@mostmuscle.bsky.social
Corporate Health & Wellness Consultant | Exercise Physiologist | Certified Strength & Conditioning Specialist | Competitive Bodybuilder.
I am really into lifting heavy stuff.
#fitness #weightlifting #health #INFJ
I am really into lifting heavy stuff.
#fitness #weightlifting #health #INFJ
Note the timing of this Dem capitulation: Not when Americans are in food pantry lines, only when they're in TSA lines.
And there it is, folks. The AA CEO made the call.
And there it is, folks. The AA CEO made the call.
November 10, 2025 at 4:41 AM
Note the timing of this Dem capitulation: Not when Americans are in food pantry lines, only when they're in TSA lines.
And there it is, folks. The AA CEO made the call.
And there it is, folks. The AA CEO made the call.
And there it is...
November 10, 2025 at 4:36 AM
And there it is...
It's really up to you at this point.
It has always been.
Stiffen your spine & find some courage to be uncomfortable.
It has always been.
Stiffen your spine & find some courage to be uncomfortable.
November 10, 2025 at 3:46 AM
It's really up to you at this point.
It has always been.
Stiffen your spine & find some courage to be uncomfortable.
It has always been.
Stiffen your spine & find some courage to be uncomfortable.
If we could just let go of the myth of American Exceptionalism, the truth would become astonishingly clear in no time.
#TrumpTariffs
#TrumpTariffs
April 3, 2025 at 12:50 AM
If we could just let go of the myth of American Exceptionalism, the truth would become astonishingly clear in no time.
#TrumpTariffs
#TrumpTariffs
The difference is striking & impossible to ignore.
Standing on business vs. Sitting in privilege.
Standing on business vs. Sitting in privilege.
March 5, 2025 at 4:24 PM
The difference is striking & impossible to ignore.
Standing on business vs. Sitting in privilege.
Standing on business vs. Sitting in privilege.
To any Americans who may now be struggling to find health information on US websites:
Please check out the Public Health Agency of Canada's website for helpful resources, updated dashboards & practical health tips. 🇨🇦
www.canada.ca/en/public-he...
#publichealth #wellness #health
Please check out the Public Health Agency of Canada's website for helpful resources, updated dashboards & practical health tips. 🇨🇦
www.canada.ca/en/public-he...
#publichealth #wellness #health
February 1, 2025 at 9:04 PM
To any Americans who may now be struggling to find health information on US websites:
Please check out the Public Health Agency of Canada's website for helpful resources, updated dashboards & practical health tips. 🇨🇦
www.canada.ca/en/public-he...
#publichealth #wellness #health
Please check out the Public Health Agency of Canada's website for helpful resources, updated dashboards & practical health tips. 🇨🇦
www.canada.ca/en/public-he...
#publichealth #wellness #health
This might become an issue at work today.
January 9, 2025 at 7:18 PM
This might become an issue at work today.
It seems like a solid way to start the #NewYear. @bradstulberg.bsky.social
December 31, 2024 at 3:01 PM
It seems like a solid way to start the #NewYear. @bradstulberg.bsky.social
Prioritize your health and make the most of your resources.
Don’t forget, if you have FSA or HSA funds, be sure to utilize them before the year ends.
#weightlifting #gymlife #fitness
nikestrength.com
Don’t forget, if you have FSA or HSA funds, be sure to utilize them before the year ends.
#weightlifting #gymlife #fitness
nikestrength.com
December 26, 2024 at 7:38 PM
Prioritize your health and make the most of your resources.
Don’t forget, if you have FSA or HSA funds, be sure to utilize them before the year ends.
#weightlifting #gymlife #fitness
nikestrength.com
Don’t forget, if you have FSA or HSA funds, be sure to utilize them before the year ends.
#weightlifting #gymlife #fitness
nikestrength.com
And they do. Now 1 cup of coffee so longer gives you the same effect largely because that amount of caffeine block the now larger number of receptors in the brain, so a 2nd cup is necessary. This plays out over & over until you are almost constantly reaching for caffeine just to make it through.
December 21, 2024 at 9:31 PM
And they do. Now 1 cup of coffee so longer gives you the same effect largely because that amount of caffeine block the now larger number of receptors in the brain, so a 2nd cup is necessary. This plays out over & over until you are almost constantly reaching for caffeine just to make it through.
Caffeine blocks this temporarily & the fatigue you experience fades away. With a half life of ~10 hours, this boost lasts about 5 hours & slowly drops off. But the brain is smart & knows it should be playing nicely with adenosine, so over time it creates new receptors to "find & bind" it.
December 21, 2024 at 9:31 PM
Caffeine blocks this temporarily & the fatigue you experience fades away. With a half life of ~10 hours, this boost lasts about 5 hours & slowly drops off. But the brain is smart & knows it should be playing nicely with adenosine, so over time it creates new receptors to "find & bind" it.
Caffeine does "give you energy", but the boost you feel is largely influenced by it masking fatigue. It binds to the receptors in your brain that would normally bind to adenosine (which is produced naturally throughout your day). This coupling eventually tells your brain is it time to rest.
December 21, 2024 at 9:31 PM
Caffeine does "give you energy", but the boost you feel is largely influenced by it masking fatigue. It binds to the receptors in your brain that would normally bind to adenosine (which is produced naturally throughout your day). This coupling eventually tells your brain is it time to rest.
If you are blessed enough to have the next few weeks off for the holidays, it is an excellent opportunity to take a caffeine break.
Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.
Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.
December 21, 2024 at 9:31 PM
If you are blessed enough to have the next few weeks off for the holidays, it is an excellent opportunity to take a caffeine break.
Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.
Yes, it's blasphemous, you have simply so much to do so many places to go and so many things on your to-do list to accomplish but let's talk about why it's important.
Adidas #gym training shoes for $32.40 after applying the code CYBER.
#fitness #weightlifting #CyberMonday
www.adidas.com/us/everyset-...
#fitness #weightlifting #CyberMonday
www.adidas.com/us/everyset-...
December 1, 2024 at 3:20 PM
Adidas #gym training shoes for $32.40 after applying the code CYBER.
#fitness #weightlifting #CyberMonday
www.adidas.com/us/everyset-...
#fitness #weightlifting #CyberMonday
www.adidas.com/us/everyset-...
Are you considering #Ozempic? Studies indicate GLP-1 receptor agonists (GLP-1RAs) & SGLT2 inhibitors (SGLT2is) effectively promote weight loss but may also lead to lean body mass (LBM) loss, including skeletal muscle. How can you prevent this muscle loss?
LIFT THE WEIGHTS!
LIFT THE WEIGHTS!
November 21, 2024 at 1:53 AM
Are you considering #Ozempic? Studies indicate GLP-1 receptor agonists (GLP-1RAs) & SGLT2 inhibitors (SGLT2is) effectively promote weight loss but may also lead to lean body mass (LBM) loss, including skeletal muscle. How can you prevent this muscle loss?
LIFT THE WEIGHTS!
LIFT THE WEIGHTS!
