Peace: Be not afraid. Beneath the churn, find stillness. Even in a genuine crisis, the coolest heads prevail. The most helpful contributions originate from a place of calm, clarity, and love. Try to live in that place.

Power: Cultivate your own sense of resilience and capacity. Don't give it away to anyone or anything. Firm up your boundaries. Maintain your personal and spiritual sovereignty. Don't get sucked into others' chaotic, panicked, or despairing energy fields.

Patience: Wait and see. Actions have unforeseen consequences all the time. Pendulums swing. Zoom out; broaden your time horizon. We don't know how everything is going to play out in the long term. We just have to live our way into it, one day at a time.

Presence: Be here now. Do not get sucked into forecasts of certain doom or destruction. Root yourself in the moment and the solidity of the earth under your feet and the roof over your head.

Reminds me of this lovely little book: www.amazon.com/Trails-Explo...

ChatGPT says it’s a “multipartite ensemble” or a “concerted number.” “Tonight” from West Side Story is another example.

(If you haven’t achieved a previous resolution, I decided it just rolls over to the next year. Therefore no new resolution needed for me this year.)

Among the key insights:
-The greatest predictor for success in FND therapy is "readiness to change."
-In medicine, we overvalue technology & tests and undervalue human relationships.