Alan Miles
@milesposts.com
Story-teller, runner, 10-year #dementia #carer, now serialising our story in 'The Marathon Years' and re-imagining social care at https://milesposts.com.
Carrying an Achilles strain, unfit, overweight, but I at least finished the Manchester 10K, my first big #race since 2017, in 57 mins 44 sec. 10th of 46 in the 70-74 age group. Pleased with my #fundraising effort for St Ann's Hospice, hitting my £1000 target as the race was about to start.
May 18, 2025 at 5:44 PM
Carrying an Achilles strain, unfit, overweight, but I at least finished the Manchester 10K, my first big #race since 2017, in 57 mins 44 sec. 10th of 46 in the 70-74 age group. Pleased with my #fundraising effort for St Ann's Hospice, hitting my £1000 target as the race was about to start.