Mike Luque Training
@mikeluque.training
25+ years of GYROTONIC expertise in Makawao, Maui. Personalized private & duet sessions. Boost natural movement, core strength & flexibility. Find more ease, less discomfort, and a more vibrant life on Maui. My passion is your progress. mikeluque.training
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
December 17, 2025 at 6:00 PM
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 19, 2025 at 6:02 PM
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
November 18, 2025 at 6:03 PM
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 12, 2025 at 6:01 PM
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
November 10, 2025 at 6:01 PM
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Bored with basic chest press?
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
November 5, 2025 at 6:01 PM
Bored with basic chest press?
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Why does the Wingmaster have all these extra eye hooks? Juliu had ideas but never got back to them. So I did.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
November 3, 2025 at 6:02 PM
Why does the Wingmaster have all these extra eye hooks? Juliu had ideas but never got back to them. So I did.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
October 29, 2025 at 6:03 PM
Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
The Wingmaster didn't exist when I started GYROTONIC training in 1999. We just had a straight pole. Here's how it evolved.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
October 27, 2025 at 6:03 PM
The Wingmaster didn't exist when I started GYROTONIC training in 1999. We just had a straight pole. Here's how it evolved.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
This Wingmaster exercise strengthens your core with resistance from behind - building strength while keeping your hip flexors from gripping. Perfect for undoing the damage of too much sitting.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
October 22, 2025 at 6:02 PM
This Wingmaster exercise strengthens your core with resistance from behind - building strength while keeping your hip flexors from gripping. Perfect for undoing the damage of too much sitting.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Ever wonder how innovation happens?
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
October 15, 2025 at 7:01 PM
Ever wonder how innovation happens?
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Want to feel more stable on your feet?
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
October 7, 2025 at 6:01 PM
Want to feel more stable on your feet?
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
Mid-80s client breakthrough today - small adjustment, big difference. When training serves real independence, that matters most.
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
September 24, 2025 at 7:01 AM
Mid-80s client breakthrough today - small adjustment, big difference. When training serves real independence, that matters most.
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
Are your core exercises really helping you reach your goals?
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
September 2, 2025 at 7:00 AM
Are your core exercises really helping you reach your goals?
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
This Gyrotonic "Cabbage Patch" exercise is my favorite on the Wingmaster. It uses internal circumduction to nourish your spinal discs and leave you feeling amazing.
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
August 20, 2025 at 6:03 PM
This Gyrotonic "Cabbage Patch" exercise is my favorite on the Wingmaster. It uses internal circumduction to nourish your spinal discs and leave you feeling amazing.
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
Looking for more than GYROTONIC®? I've added a pull-up & dip station to the studio and offer kettlebell and bodyweight training! Get stronger now. Link in bio to book a free 30-minute demo. 💪
#KettlebellTraining #BodyweightTraining #Makawao #UpcountryMaui #PersonalTrainer #FunctionalStrength #Maui
#KettlebellTraining #BodyweightTraining #Makawao #UpcountryMaui #PersonalTrainer #FunctionalStrength #Maui
August 5, 2025 at 9:15 PM
Looking for more than GYROTONIC®? I've added a pull-up & dip station to the studio and offer kettlebell and bodyweight training! Get stronger now. Link in bio to book a free 30-minute demo. 💪
#KettlebellTraining #BodyweightTraining #Makawao #UpcountryMaui #PersonalTrainer #FunctionalStrength #Maui
#KettlebellTraining #BodyweightTraining #Makawao #UpcountryMaui #PersonalTrainer #FunctionalStrength #Maui
Uncover the versatility of the Gyrotonic Pulley Tower! Countless ways to build strength, mobility and body awareness on this great piece of equipment. Click the link in bio to explore how this incredible tool can help you.
#MikeLuqueTraining #GYROTONIC #Maui #Makawao #PersonalTrainer #UpcountryMaui
#MikeLuqueTraining #GYROTONIC #Maui #Makawao #PersonalTrainer #UpcountryMaui
August 2, 2025 at 6:01 PM
Uncover the versatility of the Gyrotonic Pulley Tower! Countless ways to build strength, mobility and body awareness on this great piece of equipment. Click the link in bio to explore how this incredible tool can help you.
#MikeLuqueTraining #GYROTONIC #Maui #Makawao #PersonalTrainer #UpcountryMaui
#MikeLuqueTraining #GYROTONIC #Maui #Makawao #PersonalTrainer #UpcountryMaui
Kettlebells are back! Unleash total body strength & power with Mike Luque Training. Learn the foundational two-handed swing and open up a library of full-body exercises. Ready to get strong? Head to our site to book your free 30-min demo today!
July 21, 2025 at 7:01 AM
Kettlebells are back! Unleash total body strength & power with Mike Luque Training. Learn the foundational two-handed swing and open up a library of full-body exercises. Ready to get strong? Head to our site to book your free 30-min demo today!
Gyrotonic is about YOUR goals! Experience personalized movement. Book your FREE 30-min demo. The link is on my profile. #Gyrotonic #HaikuFitness #MauiMovement #makawao #maui #upcountrymaui #fitness #exercise
July 18, 2025 at 7:01 AM
Gyrotonic is about YOUR goals! Experience personalized movement. Book your FREE 30-min demo. The link is on my profile. #Gyrotonic #HaikuFitness #MauiMovement #makawao #maui #upcountrymaui #fitness #exercise
Feel steady on your feet! Learn how Stepping Figure 8s boost your balance and proprioception, strengthening your body's "internal GPS" for everyday life. This Gyrotonic exercise integrates full-body movement to challenge your stability in a safe, effective way. Book your free 30-minute demo today!
July 15, 2025 at 6:02 PM
Feel steady on your feet! Learn how Stepping Figure 8s boost your balance and proprioception, strengthening your body's "internal GPS" for everyday life. This Gyrotonic exercise integrates full-body movement to challenge your stability in a safe, effective way. Book your free 30-minute demo today!
Unlock better posture & relieve low back pain with Bicycles from the Ladder Leg Lift Series! This powerful Gyrotonic exercise builds serious core strength & targets your posterior chain for lasting relief & improved movement. If you're near Makawao & ready to feel the difference, click to read more
July 10, 2025 at 12:46 AM
Unlock better posture & relieve low back pain with Bicycles from the Ladder Leg Lift Series! This powerful Gyrotonic exercise builds serious core strength & targets your posterior chain for lasting relief & improved movement. If you're near Makawao & ready to feel the difference, click to read more
This double spiraling exercise on the Gyrotonic handle series is called Figure 8s. Its one of the few times in Gyrotonic training that the head and the shoulders rotate in opposition. All fitness training is training for your brain and nervous system but this exercise really knocks that up a notch.
June 14, 2025 at 6:02 PM
This double spiraling exercise on the Gyrotonic handle series is called Figure 8s. Its one of the few times in Gyrotonic training that the head and the shoulders rotate in opposition. All fitness training is training for your brain and nervous system but this exercise really knocks that up a notch.