Mike Luque Training
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mikeluque.training
Mike Luque Training
@mikeluque.training
49 followers 44 following 65 posts
25+ years of GYROTONIC expertise in Makawao, Maui. Personalized private & duet sessions. Boost natural movement, core strength & flexibility. Find more ease, less discomfort, and a more vibrant life on Maui. My passion is your progress. mikeluque.training
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mikeluque.training
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
December 17, 2025 at 6:00 PM
mikeluque.training
Having seen it in 2023, I returned to St. Peter's Basilica to see Bernini's Baldachin after its 2024 restoration. The bronze canopy above St. Peter's tomb is stunning. Teaching Wingmaster around the world continues to amaze me.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
December 3, 2025 at 6:02 PM
mikeluque.training
Teaching the Wingmaster course takes me to incredible places like Rome. Today I explored the Colosseum and St. Peter's Basilica.After 26 years in this field, I'm grateful my passion took me here.

#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
November 27, 2025 at 8:23 PM
mikeluque.training
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 19, 2025 at 6:02 PM
mikeluque.training
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
November 18, 2025 at 6:03 PM
mikeluque.training
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 12, 2025 at 6:01 PM
mikeluque.training
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
November 10, 2025 at 6:01 PM
mikeluque.training
Bored with basic chest press?
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
November 5, 2025 at 6:01 PM
mikeluque.training
Why does the Wingmaster have all these extra eye hooks? Juliu had ideas but never got back to them. So I did.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
November 3, 2025 at 6:02 PM
mikeluque.training
Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
October 29, 2025 at 6:03 PM
mikeluque.training
The Wingmaster didn't exist when I started GYROTONIC training in 1999. We just had a straight pole. Here's how it evolved.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
October 27, 2025 at 6:03 PM
mikeluque.training
This Wingmaster exercise strengthens your core with resistance from behind - building strength while keeping your hip flexors from gripping. Perfect for undoing the damage of too much sitting.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
October 22, 2025 at 6:02 PM
mikeluque.training
Ever wonder how innovation happens?
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
October 15, 2025 at 7:01 PM
mikeluque.training
Want to feel more stable on your feet?
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
October 7, 2025 at 6:01 PM
mikeluque.training
Mid-80s client breakthrough today - small adjustment, big difference. When training serves real independence, that matters most.
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
September 24, 2025 at 7:01 AM
mikeluque.training
Are your core exercises really helping you reach your goals?

Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.

#Maui #GYROTONIC #CoreStrength #makawao
September 2, 2025 at 7:00 AM
mikeluque.training
This Gyrotonic "Cabbage Patch" exercise is my favorite on the Wingmaster. It uses internal circumduction to nourish your spinal discs and leave you feeling amazing.

Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!

#GYROTONIC #Fitness #Makawao #Maui #exercise
August 20, 2025 at 6:03 PM
mikeluque.training
Looking for more than GYROTONIC®? I've added a pull-up & dip station to the studio and offer kettlebell and bodyweight training! Get stronger now. Link in bio to book a free 30-minute demo. 💪
#KettlebellTraining #BodyweightTraining #Makawao #UpcountryMaui #PersonalTrainer #FunctionalStrength #Maui
August 5, 2025 at 9:15 PM
mikeluque.training
Uncover the versatility of the Gyrotonic Pulley Tower! Countless ways to build strength, mobility and body awareness on this great piece of equipment. Click the link in bio to explore how this incredible tool can help you.
#MikeLuqueTraining #GYROTONIC #Maui #Makawao #PersonalTrainer #UpcountryMaui
August 2, 2025 at 6:01 PM
mikeluque.training
Kettlebells are back! Unleash total body strength & power with Mike Luque Training. Learn the foundational two-handed swing and open up a library of full-body exercises. Ready to get strong? Head to our site to book your free 30-min demo today!
July 21, 2025 at 7:01 AM
mikeluque.training
Gyrotonic is about YOUR goals! Experience personalized movement. Book your FREE 30-min demo. The link is on my profile. #Gyrotonic #HaikuFitness #MauiMovement #makawao #maui #upcountrymaui #fitness #exercise
July 18, 2025 at 7:01 AM
mikeluque.training
Feel steady on your feet! Learn how Stepping Figure 8s boost your balance and proprioception, strengthening your body's "internal GPS" for everyday life. This Gyrotonic exercise integrates full-body movement to challenge your stability in a safe, effective way. Book your free 30-minute demo today!
July 15, 2025 at 6:02 PM
mikeluque.training
Unlock better posture & relieve low back pain with Bicycles from the Ladder Leg Lift Series! This powerful Gyrotonic exercise builds serious core strength & targets your posterior chain for lasting relief & improved movement. If you're near Makawao & ready to feel the difference, click to read more
July 10, 2025 at 12:46 AM
mikeluque.training
One of my hobbies is growing various fruit plants. One of the most beautiful flowers of all plants, not just the ones I grow, is dragon fruit. When a #dragonfruit blooms only at night and the flower will be wilted by mid day. These bloomed last night. #maui #gardening #pitaya #islandlife
July 3, 2025 at 6:00 PM
mikeluque.training
Wingmaster Setting 3 – Canoeing

Canoeing with the Gyrotonic Wingmaster in Setting 3 Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought "How did no one think of  doing this before me?" A big portion of the…
Wingmaster Setting 3 – Canoeing
Canoeing with the Gyrotonic Wingmaster in Setting 3 Canoeing is an exercise from the Upper Body Series. Like much of the material in the Wingmaster course, when I developed this exercise I thought "How did no one think of  doing this before me?" A big portion of the Wingmaster material is previously existing material re-imagined for the Wingmaster.
mikeluque.training
June 15, 2025 at 6:24 PM