Mike Luque Training
@mikeluque.training
25+ years of GYROTONIC expertise in Makawao, Maui. Personalized private & duet sessions. Boost natural movement, core strength & flexibility. Find more ease, less discomfort, and a more vibrant life on Maui. My passion is your progress. mikeluque.training
On the Ladder, this Waterfall series exercise demands total core control. You rollback in one spiral, flow from flexion to extension while horizontal, then spiral the opposite direction as you curl back up. We build up to this over multiple sessions.
January 3, 2026 at 7:24 PM
On the Ladder, this Waterfall series exercise demands total core control. You rollback in one spiral, flow from flexion to extension while horizontal, then spiral the opposite direction as you curl back up. We build up to this over multiple sessions.
Ready for an advanced core challenge?
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
January 3, 2026 at 7:00 PM
Ready for an advanced core challenge?
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Around the World takes you through spinal flexion to extension while spiraling both directions - all against gravity. This is next-level core work for serious movers.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #CoreStrength
Setting 3 Punchbowl engages your ribcage muscles at the solar plexus - the exact connection point that fatigues during planing runs at Kanaha. Similar motion to boom control but with different resistance, building the endurance you need for overpowered conditions.
December 31, 2025 at 7:35 PM
Setting 3 Punchbowl engages your ribcage muscles at the solar plexus - the exact connection point that fatigues during planing runs at Kanaha. Similar motion to boom control but with different resistance, building the endurance you need for overpowered conditions.
Stronger on the boom at Hookipa?
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
December 31, 2025 at 7:01 PM
Stronger on the boom at Hookipa?
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
Punchbowl builds core stability in a similar position you hold the boom - leaned back, rounded spine, wide grip. Cross-training that translates to longer, stronger sessions.
Link in bio for Free 30 min demo.
#Maui #windsurfingmaui #windsurffitness #GYROTONIC
The GYROTONIC Ladder has no moving parts - just you against gravity. Four exercise families that strengthen your entire core, not just abs. This Ladder wanted to be in Hawaii.
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
December 27, 2025 at 7:01 PM
The GYROTONIC Ladder has no moving parts - just you against gravity. Four exercise families that strengthen your entire core, not just abs. This Ladder wanted to be in Hawaii.
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Link in bio for your FREE 30-min demo.
#Maui #Makawao #talkstory #GYROTONIC #Mauifitness #CoreStrength #fitness
Hip hinge is another primal movement we use constantly - picking things up, bending forward. A client noticed his pelvis was uneven when bending in front of the mirror. This exercise balanced his gluteus medius and minimus strength between sides, evening out his pelvis.
December 24, 2025 at 8:06 PM
Hip hinge is another primal movement we use constantly - picking things up, bending forward. A client noticed his pelvis was uneven when bending in front of the mirror. This exercise balanced his gluteus medius and minimus strength between sides, evening out his pelvis.
Ever notice one hip feels higher than the other?
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
December 24, 2025 at 8:00 PM
Ever notice one hip feels higher than the other?
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
This hip hinge exercise balances left and right glute strength, helping keep your pelvis evenly positioned. Bilateral balance for everyday movement.
Link in my profile to book a free 30 min demo
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #Balance
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
December 17, 2025 at 6:00 PM
Sit too much at work or home?
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This stepping exercise teaches "triple extension" - proper use of hip, knee, and ankle when walking. Mastering gait mechanics helps prevent hip and low back pain from sedentary life.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Having seen it in 2023, I returned to St. Peter's Basilica to see Bernini's Baldachin after its 2024 restoration. The bronze canopy above St. Peter's tomb is stunning. Teaching Wingmaster around the world continues to amaze me.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
December 3, 2025 at 6:02 PM
Having seen it in 2023, I returned to St. Peter's Basilica to see Bernini's Baldachin after its 2024 restoration. The bronze canopy above St. Peter's tomb is stunning. Teaching Wingmaster around the world continues to amaze me.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #BehindTheScenes
Teaching the Wingmaster course takes me to incredible places like Rome. Today I explored the Colosseum and St. Peter's Basilica.After 26 years in this field, I'm grateful my passion took me here.
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
November 27, 2025 at 8:23 PM
Teaching the Wingmaster course takes me to incredible places like Rome. Today I explored the Colosseum and St. Peter's Basilica.After 26 years in this field, I'm grateful my passion took me here.
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
#Hawaii #Maui #Makawao #Rome #GYROTONIC #BehindTheScenes
As you row the Wingmaster, you're constantly shifting from foot to foot. This builds the kind of balance that matters in real life - hiking uneven trails, walking on the beach, navigating daily activities with confidence and stability.
November 19, 2025 at 9:43 PM
As you row the Wingmaster, you're constantly shifting from foot to foot. This builds the kind of balance that matters in real life - hiking uneven trails, walking on the beach, navigating daily activities with confidence and stability.
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 19, 2025 at 6:02 PM
Want to feel more sure-footed in real life?
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
This exercise constantly shifts which foot you're standing on while the side bend takes your head off-center - challenging visual and vestibular balance.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
November 18, 2025 at 6:03 PM
Why do we do so many spirals in GYROTONIC training? Because spiraling is the movement you do most - when walking, running, playing golf or tennis and everyday life.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #Mauifitness #Fitness #exercise
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
November 12, 2025 at 6:01 PM
GYROTONIC can be cardio too.
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Step Kick Spiral is a culmination exercise - built up to across sessions. It challenges balance, hamstring flexibility, and gets your heart rate up. Athletic training, GYROTONIC style.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
November 10, 2025 at 6:01 PM
Most Wingmaster exercises aren't new - they're existing GYROTONIC exercises repurposed. How did no one think of this before?
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness #exercise #fitness
Bored with basic chest press?
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
November 5, 2025 at 6:01 PM
Bored with basic chest press?
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
This total body exercise works legs, core, chest, and triceps through multiple planes - just like movements in real life. Why train single-plane when life isn't?
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Why does the Wingmaster have all these extra eye hooks? Juliu had ideas but never got back to them. So I did.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
November 3, 2025 at 6:02 PM
Why does the Wingmaster have all these extra eye hooks? Juliu had ideas but never got back to them. So I did.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation #mauifitness
Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
October 29, 2025 at 6:03 PM
Want better posture?
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
Standing Samurai Chops targets your rhomboids and biceps with a rowing motion - the muscles that pull your shoulders back. Add side bends and spirals for core strength too.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #PostureHelp
The Wingmaster didn't exist when I started GYROTONIC training in 1999. We just had a straight pole. Here's how it evolved.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
October 27, 2025 at 6:03 PM
The Wingmaster didn't exist when I started GYROTONIC training in 1999. We just had a straight pole. Here's how it evolved.
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
Link in bio for your FREE 30-min demo.
#Hawaii #Maui #Makawao #talkstory #GYROTONIC #GyrotonicWingmaster #MovementEducation
This Wingmaster exercise strengthens your core with resistance from behind - building strength while keeping your hip flexors from gripping. Perfect for undoing the damage of too much sitting.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
October 22, 2025 at 6:02 PM
This Wingmaster exercise strengthens your core with resistance from behind - building strength while keeping your hip flexors from gripping. Perfect for undoing the damage of too much sitting.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster #CoreStrength
Ever wonder how innovation happens?
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
October 15, 2025 at 7:01 PM
Ever wonder how innovation happens?
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Sometimes it's just turning around and trying something different. One move - Wingmaster in front instead of on my back - sparked an idea that changed how I train clients.
Link in bio for your FREE 30-min demo.
#Maui #GYROTONIC #Makawao #GyrotonicWingmaster
Want to feel more stable on your feet?
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
October 7, 2025 at 6:01 PM
Want to feel more stable on your feet?
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
This sumo squat side bend challenges your balance and proprioception - your body's ability to track where all your parts are in space. Great for glute activation too, without stressing your low back.
#Maui #GYROTONIC #Makawao #CoreStrength
Mid-80s client breakthrough today - small adjustment, big difference. When training serves real independence, that matters most.
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
September 24, 2025 at 7:01 AM
Mid-80s client breakthrough today - small adjustment, big difference. When training serves real independence, that matters most.
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
To watch the video I refer to, go to Dr. Peter Attia's YouTube channel and search "How One Exercise Restored Independence"
#Maui #GYROTONIC #Makawao #CoreStrength
Are your core exercises really helping you reach your goals?
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
September 2, 2025 at 7:00 AM
Are your core exercises really helping you reach your goals?
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
Most people think "core" = crunches, but your posterior chain and obliques need love too. Here's "Levitation with Rotation" on the Gyrotonic Ladder - bodyweight resistance meets spinal fluidity.
#Maui #GYROTONIC #CoreStrength #makawao
This Gyrotonic "Cabbage Patch" exercise is my favorite on the Wingmaster. It uses internal circumduction to nourish your spinal discs and leave you feeling amazing.
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
August 20, 2025 at 6:03 PM
This Gyrotonic "Cabbage Patch" exercise is my favorite on the Wingmaster. It uses internal circumduction to nourish your spinal discs and leave you feeling amazing.
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise
Ready to feel the difference? Click the link in my bio to book a free 30-minute demo!
#GYROTONIC #Fitness #Makawao #Maui #exercise