@miahe5.bsky.social
This Post reminds me of how I will be incorporating Nutrition into my future healthcare profession because if a patient does not feel comfortable taking medication for a smoother movement of their stool their body I can lean on the natural Nutrition elements of their resources they could use to help
December 7, 2025 at 2:15 PM
This Post reminds me of how I will be incorporating Nutrition into my future healthcare profession because if a patient does not feel comfortable taking medication for a smoother movement of their stool their body I can lean on the natural Nutrition elements of their resources they could use to help
As a future healthcare professional I plan on using wht I have learned about nutrition as a resource and something to fall back on when meeting with patients. I will mention different routes when it comes to eating habits and health and iron deficiencies. @beh353.bsky.social #beh353
December 7, 2025 at 2:04 PM
As a future healthcare professional I plan on using wht I have learned about nutrition as a resource and something to fall back on when meeting with patients. I will mention different routes when it comes to eating habits and health and iron deficiencies. @beh353.bsky.social #beh353
I feel as though this would be a great example of a post that i would have to look further into, to determine whether or not it is true or not and after reading up I belive this post is true and can be taken as a fact. @beh353.bsky.social #beh353
Saturated fat isn’t the enemy—your body needs a little. But too much raises LDL cholesterol, inflammation, and disease risk. Aim for under 6–10% of calories. Choose whole foods, lean meats & low-fat dairy. Moderation matters. health.clevelandclinic.org/saturated-fa...
What Is Saturated Fat and Is It Bad for You?
Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.
health.clevelandclinic.org
December 1, 2025 at 4:09 AM
I feel as though this would be a great example of a post that i would have to look further into, to determine whether or not it is true or not and after reading up I belive this post is true and can be taken as a fact. @beh353.bsky.social #beh353
Before taking a nutrition post seriously, I would first look for any credible evidence backing up what is being stated in the post.And for thanksgiving I am looking foward to my sweet potato casserol and baked Pernil (pork shoulder)but the casserol is my favorite part. @beh353.bsky.social #beh353
December 1, 2025 at 3:52 AM
Before taking a nutrition post seriously, I would first look for any credible evidence backing up what is being stated in the post.And for thanksgiving I am looking foward to my sweet potato casserol and baked Pernil (pork shoulder)but the casserol is my favorite part. @beh353.bsky.social #beh353
I Chose this article because I feel as though it highlights the Healthier. options of certain foods for children and iisnt hard to read nor understand the text is pretty clear and gives great reasoning aas to why those foods. kidshealth.org/en/parents/h...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Healthy Eating
Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.
kidshealth.org
November 24, 2025 at 5:30 AM
I Chose this article because I feel as though it highlights the Healthier. options of certain foods for children and iisnt hard to read nor understand the text is pretty clear and gives great reasoning aas to why those foods. kidshealth.org/en/parents/h...
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This reminds of this weeks topic because this could also be a very important substitutes for the not so good fatty oils that aren't good for us. @beh353.bsky.social #beh353
November 24, 2025 at 4:49 AM
This reminds of this weeks topic because this could also be a very important substitutes for the not so good fatty oils that aren't good for us. @beh353.bsky.social #beh353
This quote posts reminds me of how Tom spoke of the discpline in the little steps rather than being perfect. Rather than doing a bunch of things and doing them half way I would rather do much less but to the best of my ability. @beh353.bsky.social #beh353
November 17, 2025 at 4:47 AM
This quote posts reminds me of how Tom spoke of the discpline in the little steps rather than being perfect. Rather than doing a bunch of things and doing them half way I would rather do much less but to the best of my ability. @beh353.bsky.social #beh353
Toms story highlighted a key point to me as someone who is prioritizing her health .Not only did he show me that its the little victories that count when being healthier but that often times the biggest obstacle is within our own expectations of wanting perfection. @beh353.bsky.social #beh353
November 17, 2025 at 4:26 AM
Toms story highlighted a key point to me as someone who is prioritizing her health .Not only did he show me that its the little victories that count when being healthier but that often times the biggest obstacle is within our own expectations of wanting perfection. @beh353.bsky.social #beh353
This post reminded me of the "The biggest Loser" video I watched this week.It reminded me of it because all the individuals who participated in the weight loss challenge and were very committed and disciplined and you could see it in their final results.@beh353.bsky.social #beh353
November 8, 2025 at 5:01 AM
This post reminded me of the "The biggest Loser" video I watched this week.It reminded me of it because all the individuals who participated in the weight loss challenge and were very committed and disciplined and you could see it in their final results.@beh353.bsky.social #beh353
Learning that fat shaming leads to shame, depression, overeating and sometimes body dysmorphia or things such as not eating at all. This deeply impacted me because many people battle this and it often stems from something early on in their childhood @beh353.bsky.social #beh353
November 8, 2025 at 4:54 AM
Learning that fat shaming leads to shame, depression, overeating and sometimes body dysmorphia or things such as not eating at all. This deeply impacted me because many people battle this and it often stems from something early on in their childhood @beh353.bsky.social #beh353
This is an example of a some snacks that I feel like I would have to make before hand and meal prep. And thats the part that sucks because these are snacks that are nutritious yet take time to prep and I believe thats why many resort to junk food snacks because its quicker and less work to prep.
November 3, 2025 at 3:36 AM
This is an example of a some snacks that I feel like I would have to make before hand and meal prep. And thats the part that sucks because these are snacks that are nutritious yet take time to prep and I believe thats why many resort to junk food snacks because its quicker and less work to prep.
One barrier that I can relate to is the lack of time one. I find myself always struggling when I'm trying to meal prep because I am always occupied whether it be with school, work or personal things. So I end up eating out or over snacking on junk food from my pantry. @beh353.bsky.social #beh353
November 2, 2025 at 5:58 PM
One barrier that I can relate to is the lack of time one. I find myself always struggling when I'm trying to meal prep because I am always occupied whether it be with school, work or personal things. So I end up eating out or over snacking on junk food from my pantry. @beh353.bsky.social #beh353
This could be a good way to get the suppliments and extra vitamins that we may need. Not only is it soothing for the throat a person could add many things to their tea's to make it healthier such as honey, vitamin C with orange squeeze or adding herbs that will help with other health things. #beh353
October 27, 2025 at 1:01 AM
This could be a good way to get the suppliments and extra vitamins that we may need. Not only is it soothing for the throat a person could add many things to their tea's to make it healthier such as honey, vitamin C with orange squeeze or adding herbs that will help with other health things. #beh353
I've noticed that after covid Elderberry gummies have become very common and because most people believe they are getting healthy immune suppliments that are natural and organic but it was rich in high fructose corn syrup and many dyes.And yet be think its healthy@beh353.bsky.social #beh353
October 27, 2025 at 12:56 AM
I've noticed that after covid Elderberry gummies have become very common and because most people believe they are getting healthy immune suppliments that are natural and organic but it was rich in high fructose corn syrup and many dyes.And yet be think its healthy@beh353.bsky.social #beh353
The Diet vs.Disease:Low FODMAP Diet is an article that helps those who struggle when eating certain foods. It gives a breakdown on what to look for in the foods that people eat and it gives people the tools we need to discern whether or not it will upset peoples stomachs@beh353.bsky.social #beh353
October 20, 2025 at 2:58 AM
The Diet vs.Disease:Low FODMAP Diet is an article that helps those who struggle when eating certain foods. It gives a breakdown on what to look for in the foods that people eat and it gives people the tools we need to discern whether or not it will upset peoples stomachs@beh353.bsky.social #beh353
This Post reminds me of what have learned in the course about the importance of knowing your macro and micro nutrients and checking the source that is given the information. which is one reason why i took this class I felt that nutritional intelligence was important.
“Natural,” “organic,” and “low carb” are front-of-the-package claims that can be true yet misleading. Labels are designed to sell, not necessarily to inform. Here’s what those tricky food label terms actually mean: www.shelleyrael.com/blog/labels-... #RealWorldNutrition
Tricky Food Label Claims: What Front-of-Package Labels Really Mean — Real World Nutrition
Front-of-the-package food claims can be misleading. Learn what terms like natural, organic, whole grain, low-carb, and no added sugar really mean on food labels.
www.shelleyrael.com
October 20, 2025 at 2:48 AM
This Post reminds me of what have learned in the course about the importance of knowing your macro and micro nutrients and checking the source that is given the information. which is one reason why i took this class I felt that nutritional intelligence was important.
This picture reminds me of the Keto Diet because iy completely cuts out Carbs which to many seems to be the mean cause of weight gain. Even though now I am aware that Carbs are actually important in our diets. @beh353.bsky.social #beh353
October 12, 2025 at 5:34 PM
This picture reminds me of the Keto Diet because iy completely cuts out Carbs which to many seems to be the mean cause of weight gain. Even though now I am aware that Carbs are actually important in our diets. @beh353.bsky.social #beh353
After going over our class content and research the FAD Diet that stood out to me was the Dash Diet which cuts out processed foods and foods high in sugar.I chose this because I believe this is the original diet humans were intended to have without processed goods or junk.@beh353.bsky.social #beh353
October 12, 2025 at 5:20 PM
After going over our class content and research the FAD Diet that stood out to me was the Dash Diet which cuts out processed foods and foods high in sugar.I chose this because I believe this is the original diet humans were intended to have without processed goods or junk.@beh353.bsky.social #beh353
This reminds me of the content of our lessons because it highlights how making more nutrient dense decisions with our eating will help us when it comes to eating the right amount of food and not over eating. This also shows us how Vital it is to cut out bad snacking and instead chose fruit and water
October 6, 2025 at 2:16 AM
This reminds me of the content of our lessons because it highlights how making more nutrient dense decisions with our eating will help us when it comes to eating the right amount of food and not over eating. This also shows us how Vital it is to cut out bad snacking and instead chose fruit and water
I typically eat Avocado toast, over easy eggs when I can not so thinly cut steak with coffee at least twice a week and I think to add some nutrient density I could add chia seeds on the avocado spread, whole wheat bread, squeeze on lemon juice, spinach, and egg whites. @beh353.bsky.social#beh353
October 6, 2025 at 2:04 AM
I typically eat Avocado toast, over easy eggs when I can not so thinly cut steak with coffee at least twice a week and I think to add some nutrient density I could add chia seeds on the avocado spread, whole wheat bread, squeeze on lemon juice, spinach, and egg whites. @beh353.bsky.social#beh353
In the last 24hrs I had eggs with avocado, 3 apple sauces and noodles with no broth.It's pretty accurate seeing that I barely ate due to the fact that I had Oral surgery and can eat limited foods due to pain and to help the healing. Having such eating restrictions was hard@beh353.bsky.social #beh353
September 28, 2025 at 4:47 PM
In the last 24hrs I had eggs with avocado, 3 apple sauces and noodles with no broth.It's pretty accurate seeing that I barely ate due to the fact that I had Oral surgery and can eat limited foods due to pain and to help the healing. Having such eating restrictions was hard@beh353.bsky.social #beh353
This post stood out to me because this shoes how just lacking certain nutrients whether they are Macronutrients or Micronutrients it cause our body to crave other things such as sugar. Highlighting to us the importance of a balanced diet. While also showing us that our emotional health plays a role.
September 21, 2025 at 10:39 PM
This post stood out to me because this shoes how just lacking certain nutrients whether they are Macronutrients or Micronutrients it cause our body to crave other things such as sugar. Highlighting to us the importance of a balanced diet. While also showing us that our emotional health plays a role.
I myself believed the negative connotation that carbs are bad. So i was shocked I when I found out that without them we wouldn't be able to give our brain "food“ like glucose which is important because its the only molecule that passes through the blood brain barrier. @beh353.bsky.social #beh353
September 21, 2025 at 9:59 PM
I myself believed the negative connotation that carbs are bad. So i was shocked I when I found out that without them we wouldn't be able to give our brain "food“ like glucose which is important because its the only molecule that passes through the blood brain barrier. @beh353.bsky.social #beh353
This causes me to think back to the class content and ask myself who is the author behind this post and can I take this post seriously? Although it seems to be stating the benefits of sleeping before 10pm further research should be done to verify whether the author of the post is a credible source.
September 15, 2025 at 2:49 AM
This causes me to think back to the class content and ask myself who is the author behind this post and can I take this post seriously? Although it seems to be stating the benefits of sleeping before 10pm further research should be done to verify whether the author of the post is a credible source.
I noticed is how important it is to ask ourselves whether the person is reporting like a journalist or a scientist. This is key to understanding whether the articles study is credible or not. Based on whether or not the reporter is educated in the concept of the study. @beh353.bsky.social #beh353
September 15, 2025 at 2:32 AM
I noticed is how important it is to ask ourselves whether the person is reporting like a journalist or a scientist. This is key to understanding whether the articles study is credible or not. Based on whether or not the reporter is educated in the concept of the study. @beh353.bsky.social #beh353