MHM Wales
@mhmwales.bsky.social
Mental Health Matters Wales supports mental wellbeing through advocacy, counselling & community services. Donate at www.mhmwales.org.uk
Connect with us https://linktr.ee/mhmwales
Connect with us https://linktr.ee/mhmwales
Black Friday coming? Favourite MHM WALES on PayPal → add £1 at checkout. All funds raised support families affected by dementia. Kindness > discounts. 🖤💚
November 26, 2025 at 6:27 AM
Black Friday coming? Favourite MHM WALES on PayPal → add £1 at checkout. All funds raised support families affected by dementia. Kindness > discounts. 🖤💚
Advocacy should be considered from the first point of contact with social services.
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
November 26, 2025 at 6:25 AM
Advocacy should be considered from the first point of contact with social services.
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
🎄 December #Dementia Hub Activities Are Live!
🎄 Gweithgareddau’r Ganolfan Ddementia ar gyfer Rhagfyr!
Coffee mornings, hub sessions, walks & festive events across #Bridgend County.
Boreau coffi, sesiynau canolfan, teithiau cerdded a digwyddiadau Nadolig ledled y sir.
01656 651450
bdh@mhmwales.org
🎄 Gweithgareddau’r Ganolfan Ddementia ar gyfer Rhagfyr!
Coffee mornings, hub sessions, walks & festive events across #Bridgend County.
Boreau coffi, sesiynau canolfan, teithiau cerdded a digwyddiadau Nadolig ledled y sir.
01656 651450
bdh@mhmwales.org
November 25, 2025 at 10:04 AM
We want a world where every father’s mental health is recognised and supported. Ein gweledigaeth yw cefnogi pob tad. Join the network: forms.office.com/e/CY4MuVgzxm
#FathersMatter #Wellbeing
#FathersMatter #Wellbeing
November 25, 2025 at 5:39 AM
We want a world where every father’s mental health is recognised and supported. Ein gweledigaeth yw cefnogi pob tad. Join the network: forms.office.com/e/CY4MuVgzxm
#FathersMatter #Wellbeing
#FathersMatter #Wellbeing
It’s Tea Party day! 🍰☕ 🗓 Mon 24 Nov 10–12 📍Bridgend Dementia Hub, 63 Nolton St Pop in for a chat & information on support for people living with dementia & carers.
November 24, 2025 at 6:43 AM
It’s Tea Party day! 🍰☕ 🗓 Mon 24 Nov 10–12 📍Bridgend Dementia Hub, 63 Nolton St Pop in for a chat & information on support for people living with dementia & carers.
Recovery isn’t one big leap, it’s lots of small steps in the right direction.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
November 24, 2025 at 6:41 AM
Recovery isn’t one big leap, it’s lots of small steps in the right direction.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
Tea parties, Music for the Mind, peer support & dementia-friendly meet-ups every month. Want the next calendar emailed to you so you never miss a session? Join here: forms.office.com/e/HxUEHzTkS3
November 23, 2025 at 8:06 AM
Tea parties, Music for the Mind, peer support & dementia-friendly meet-ups every month. Want the next calendar emailed to you so you never miss a session? Join here: forms.office.com/e/HxUEHzTkS3
There is something happening in your community: art rooms, music afternoons, dementia hubs, youth creative sessions and safe social spaces. Sign up once to receive our monthly Creative Wellbeing Calendar: forms.office.com/e/rsdma8ME5z
November 22, 2025 at 11:42 AM
There is something happening in your community: art rooms, music afternoons, dementia hubs, youth creative sessions and safe social spaces. Sign up once to receive our monthly Creative Wellbeing Calendar: forms.office.com/e/rsdma8ME5z
From today we mark #UKDHM, a time to recognise the history, achievements and rights of disabled people across the UK. Let’s learn, act and celebrate inclusion together. 💙
November 22, 2025 at 7:18 AM
From today we mark #UKDHM, a time to recognise the history, achievements and rights of disabled people across the UK. Let’s learn, act and celebrate inclusion together. 💙
Take a gentle walk & enjoy the fresh air 🌞 🗓 Fri 21 Nov, 11–12.30 📍Meet outside HALO Bridgend A friendly walk for people living with dementia & their carers. 👉 bdh@mhmwales.org
November 21, 2025 at 3:40 AM
Take a gentle walk & enjoy the fresh air 🌞 🗓 Fri 21 Nov, 11–12.30 📍Meet outside HALO Bridgend A friendly walk for people living with dementia & their carers. 👉 bdh@mhmwales.org
⏰ Don’t miss this Friday’s draw! You could win £25 000 while helping fund vital advocacy & wellbeing services. Play today ➡ mhm-wales.unitypayments.co.uk/play
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November 20, 2025 at 1:13 PM
⏰ Don’t miss this Friday’s draw! You could win £25 000 while helping fund vital advocacy & wellbeing services. Play today ➡ mhm-wales.unitypayments.co.uk/play
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Today is #CarersRightsDay, we recognise unpaid carers across the UK. You matter, your rights matter, and your support matters. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
November 20, 2025 at 7:36 AM
Today is #CarersRightsDay, we recognise unpaid carers across the UK. You matter, your rights matter, and your support matters. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
Explore healthy coping strategies and share your experiences in a safe environment.
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
November 20, 2025 at 2:22 AM
Explore healthy coping strategies and share your experiences in a safe environment.
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
We’re launching the Global Paternal Mental Health Partnership this #InternationalMensDay. Join this UK-founded global movement supporting dads. Ymunwch â’n rhwydwaith byd-eang: forms.office.com/e/CY4MuVgzxm
#FathersMentalHealth
#FathersMentalHealth
November 19, 2025 at 2:38 PM
We’re launching the Global Paternal Mental Health Partnership this #InternationalMensDay. Join this UK-founded global movement supporting dads. Ymunwch â’n rhwydwaith byd-eang: forms.office.com/e/CY4MuVgzxm
#FathersMentalHealth
#FathersMentalHealth
“Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!
November 19, 2025 at 1:59 PM
“Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!
On #InternationalMensDay we celebrate men and boys their health, wellbeing and positive role in our communities. Together we grow stronger. 💙
Ar #InternationalMensDay rydym yn dathlu dynion a bechgyn eu hiechyd, eu lles a’u rôl gadarnhaol yn ein cymunedau. Gyda’n gilydd rydym yn gryfach. 💙
Ar #InternationalMensDay rydym yn dathlu dynion a bechgyn eu hiechyd, eu lles a’u rôl gadarnhaol yn ein cymunedau. Gyda’n gilydd rydym yn gryfach. 💙
November 19, 2025 at 8:00 AM
On #InternationalMensDay we celebrate men and boys their health, wellbeing and positive role in our communities. Together we grow stronger. 💙
Ar #InternationalMensDay rydym yn dathlu dynion a bechgyn eu hiechyd, eu lles a’u rôl gadarnhaol yn ein cymunedau. Gyda’n gilydd rydym yn gryfach. 💙
Ar #InternationalMensDay rydym yn dathlu dynion a bechgyn eu hiechyd, eu lles a’u rôl gadarnhaol yn ein cymunedau. Gyda’n gilydd rydym yn gryfach. 💙
PayPal tip: set MHM WALES as your favourite charity today. Add £1 at checkout. All funds raised support people living with dementia and their loved ones. 🙏
November 18, 2025 at 7:32 AM
PayPal tip: set MHM WALES as your favourite charity today. Add £1 at checkout. All funds raised support people living with dementia and their loved ones. 🙏
Strength isn’t about staying silent, it’s about speaking up when you need to.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
November 17, 2025 at 7:17 AM
Strength isn’t about staying silent, it’s about speaking up when you need to.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
Don’t miss our new Pyle Dementia Hub sessions 💙 🗓 Tues 18 Nov, 10.30–12 📍Pyle Library Fun free activities for people living with dementia & carers. 👉 bdh@mhmwales.org
November 17, 2025 at 7:07 AM
Don’t miss our new Pyle Dementia Hub sessions 💙 🗓 Tues 18 Nov, 10.30–12 📍Pyle Library Fun free activities for people living with dementia & carers. 👉 bdh@mhmwales.org
Our Dementia Hub also runs gentle Wellbeing Walks in Bridgend & Porthcawl — open to carers and people living with dementia. For monthly dates and venue info, sign up here: forms.office.com/e/HxUEHzTkS3
November 16, 2025 at 7:20 AM
Our Dementia Hub also runs gentle Wellbeing Walks in Bridgend & Porthcawl — open to carers and people living with dementia. For monthly dates and venue info, sign up here: forms.office.com/e/HxUEHzTkS3
Please help us circulate the Creative Wellbeing Calendar for Bridgend. Sign-up allows people to receive a monthly list of verified free sessions and hubs. Share with clients, families or networks: forms.office.com/e/rsdma8ME5z
November 15, 2025 at 9:29 AM
Please help us circulate the Creative Wellbeing Calendar for Bridgend. Sign-up allows people to receive a monthly list of verified free sessions and hubs. Share with clients, families or networks: forms.office.com/e/rsdma8ME5z
💭 If you won £25 000 in our Wellness Lottery, what would you do first – holiday, home upgrade or help others? Tell us below 👇 Then play today ➡ mhm-wales.unitypayments.co.uk/play
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November 14, 2025 at 1:50 PM
💭 If you won £25 000 in our Wellness Lottery, what would you do first – holiday, home upgrade or help others? Tell us below 👇 Then play today ➡ mhm-wales.unitypayments.co.uk/play
18+
18+
Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!
November 14, 2025 at 1:48 PM
Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!
Hi, I’m Corey. I’m taking on a challenge to raise money for Mental Health Matters Wales. It’s been a tough year and a half, but with support I’m in a better place now. If you can donate or share, it would mean a lot. 💙
👉 gofund.me/33e63b043
👉 gofund.me/33e63b043
November 14, 2025 at 8:57 AM
Hi, I’m Corey. I’m taking on a challenge to raise money for Mental Health Matters Wales. It’s been a tough year and a half, but with support I’m in a better place now. If you can donate or share, it would mean a lot. 💙
👉 gofund.me/33e63b043
👉 gofund.me/33e63b043
The Dementia Hub is growing creativity, support and community each week. Grateful to SPF partners, @bridgend.gov.uk and our brilliant volunteers.
Diolch i chi gyd
Diolch i chi gyd
November 14, 2025 at 7:05 AM
The Dementia Hub is growing creativity, support and community each week. Grateful to SPF partners, @bridgend.gov.uk and our brilliant volunteers.
Diolch i chi gyd
Diolch i chi gyd