MHM Wales
@mhmwales.bsky.social
Mental Health Matters Wales supports mental wellbeing through advocacy, counselling & community services. Donate at www.mhmwales.org.uk
Connect with us https://linktr.ee/mhmwales
Connect with us https://linktr.ee/mhmwales
🌟 We’re hiring / Rydym yn recriwtio! 🌟
CYP Wellbeing Practitioner / Ymarferydd Llesiant PPI.
Support young people 11–18 across CTM.
📍 Tonteg & Bridgend
💷 £25,548–£27,465
📅 Closes / Cau: 2 Jan
CYP Wellbeing Practitioner / Ymarferydd Llesiant PPI.
Support young people 11–18 across CTM.
📍 Tonteg & Bridgend
💷 £25,548–£27,465
📅 Closes / Cau: 2 Jan
December 5, 2025 at 7:09 AM
🌟 We’re hiring / Rydym yn recriwtio! 🌟
CYP Wellbeing Practitioner / Ymarferydd Llesiant PPI.
Support young people 11–18 across CTM.
📍 Tonteg & Bridgend
💷 £25,548–£27,465
📅 Closes / Cau: 2 Jan
CYP Wellbeing Practitioner / Ymarferydd Llesiant PPI.
Support young people 11–18 across CTM.
📍 Tonteg & Bridgend
💷 £25,548–£27,465
📅 Closes / Cau: 2 Jan
“Connect meaningfully, even for a minute – a message, a call, a smile.”
Over two in five Brits have felt stressed during the festive season; a quarter struggled with anxiety or depression. (YouGov)
Over two in five Brits have felt stressed during the festive season; a quarter struggled with anxiety or depression. (YouGov)
December 4, 2025 at 6:59 AM
“Connect meaningfully, even for a minute – a message, a call, a smile.”
Over two in five Brits have felt stressed during the festive season; a quarter struggled with anxiety or depression. (YouGov)
Over two in five Brits have felt stressed during the festive season; a quarter struggled with anxiety or depression. (YouGov)
“It’s okay not to feel joyous, give yourself compassion instead of pressure.”
In a UK survey 30 % of adults said their mental health took a “complete nosedive” over Christmas. (Mental Health UK)
In a UK survey 30 % of adults said their mental health took a “complete nosedive” over Christmas. (Mental Health UK)
December 3, 2025 at 8:00 AM
“It’s okay not to feel joyous, give yourself compassion instead of pressure.”
In a UK survey 30 % of adults said their mental health took a “complete nosedive” over Christmas. (Mental Health UK)
In a UK survey 30 % of adults said their mental health took a “complete nosedive” over Christmas. (Mental Health UK)
Every step counts. 💙 Claire is walking 50km in Bath to raise funds for MHM Wales. Would you chip in? justgiving.com/page/claire-davies-6
Claire's fundraiser for MHM Wales
Help Claire Davies raise money to support MHM Wales
justgiving.com
December 2, 2025 at 10:02 PM
Every step counts. 💙 Claire is walking 50km in Bath to raise funds for MHM Wales. Would you chip in? justgiving.com/page/claire-davies-6
“Pause, breathe and give yourself permission to rest beneath the twinkling lights.”
Statistic: A UK survey found that about 62 % of people said their stress levels were “very or somewhat” elevated during the holidays. hms.harvard.edu
Statistic: A UK survey found that about 62 % of people said their stress levels were “very or somewhat” elevated during the holidays. hms.harvard.edu
December 1, 2025 at 5:54 AM
“Pause, breathe and give yourself permission to rest beneath the twinkling lights.”
Statistic: A UK survey found that about 62 % of people said their stress levels were “very or somewhat” elevated during the holidays. hms.harvard.edu
Statistic: A UK survey found that about 62 % of people said their stress levels were “very or somewhat” elevated during the holidays. hms.harvard.edu
Free Dementia Hub sessions across Bridgend, Maesteg, Pyle, Porthcawl & Sarn — coffee mornings, support, walks, activities. Open to people with dementia & carers. Get the monthly calendar by email: forms.office.com/e/HxUEHzTkS3
December 1, 2025 at 5:52 AM
Free Dementia Hub sessions across Bridgend, Maesteg, Pyle, Porthcawl & Sarn — coffee mornings, support, walks, activities. Open to people with dementia & carers. Get the monthly calendar by email: forms.office.com/e/HxUEHzTkS3
Don’t miss the free creative and wellbeing sessions happening across Bridgend this winter. One simple sign-up and you’ll get a monthly calendar of what’s on and where. Share with someone who might benefit: forms.office.com/e/rsdma8ME5z
November 29, 2025 at 2:23 PM
Don’t miss the free creative and wellbeing sessions happening across Bridgend this winter. One simple sign-up and you’ll get a monthly calendar of what’s on and where. Share with someone who might benefit: forms.office.com/e/rsdma8ME5z
Join us for our Porthcawl Wellbeing Walk 🌻 🗓 Fri 28 Nov, 11–1 📍Meet opposite the Pavilion Gentle walk, great company & fresh sea air! 👉 bdh@mhmwales.org
November 28, 2025 at 2:24 PM
Join us for our Porthcawl Wellbeing Walk 🌻 🗓 Fri 28 Nov, 11–1 📍Meet opposite the Pavilion Gentle walk, great company & fresh sea air! 👉 bdh@mhmwales.org
We value lived experience, inclusivity and global collaboration. Rydym yn gwerthfawrogi profiad byw ac amrywiaeth. Be part of this: forms.office.com/e/CY4MuVgzxm
#GlobalHealth #SupportForDads
#GlobalHealth #SupportForDads
November 27, 2025 at 10:01 AM
We value lived experience, inclusivity and global collaboration. Rydym yn gwerthfawrogi profiad byw ac amrywiaeth. Be part of this: forms.office.com/e/CY4MuVgzxm
#GlobalHealth #SupportForDads
#GlobalHealth #SupportForDads
💚 Your ticket supports community groups, advocacy and dementia wellbeing hubs across Wales. Play & make a difference ➡ mhm-wales.unitypayments.co.uk/play
18+
18+
November 27, 2025 at 7:10 AM
💚 Your ticket supports community groups, advocacy and dementia wellbeing hubs across Wales. Play & make a difference ➡ mhm-wales.unitypayments.co.uk/play
18+
18+
Black Friday coming? Favourite MHM WALES on PayPal → add £1 at checkout. All funds raised support families affected by dementia. Kindness > discounts. 🖤💚
November 26, 2025 at 6:27 AM
Black Friday coming? Favourite MHM WALES on PayPal → add £1 at checkout. All funds raised support families affected by dementia. Kindness > discounts. 🖤💚
Advocacy should be considered from the first point of contact with social services.
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
November 26, 2025 at 6:25 AM
Advocacy should be considered from the first point of contact with social services.
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
If you or someone you support needs help to understand, decide, or communicate we’re here.
💬 Call 0300 10 249 70 or email ipa@mhmwales.org
#Cardiff #IndependentAdvocacy
From peer support to speaking out—that’s what MHM Wales gave Claire. Now she’s raising funds with the Bath Ultra 50. Be part of that story: justgiving.com/page/claire-davies-6
Claire's fundraiser for MHM Wales
Help Claire Davies raise money to support MHM Wales
justgiving.com
November 25, 2025 at 6:03 PM
From peer support to speaking out—that’s what MHM Wales gave Claire. Now she’s raising funds with the Bath Ultra 50. Be part of that story: justgiving.com/page/claire-davies-6
🎄 December #Dementia Hub Activities Are Live!
🎄 Gweithgareddau’r Ganolfan Ddementia ar gyfer Rhagfyr!
Coffee mornings, hub sessions, walks & festive events across #Bridgend County.
Boreau coffi, sesiynau canolfan, teithiau cerdded a digwyddiadau Nadolig ledled y sir.
01656 651450
bdh@mhmwales.org
🎄 Gweithgareddau’r Ganolfan Ddementia ar gyfer Rhagfyr!
Coffee mornings, hub sessions, walks & festive events across #Bridgend County.
Boreau coffi, sesiynau canolfan, teithiau cerdded a digwyddiadau Nadolig ledled y sir.
01656 651450
bdh@mhmwales.org
November 25, 2025 at 10:04 AM
We want a world where every father’s mental health is recognised and supported. Ein gweledigaeth yw cefnogi pob tad. Join the network: forms.office.com/e/CY4MuVgzxm
#FathersMatter #Wellbeing
#FathersMatter #Wellbeing
November 25, 2025 at 5:39 AM
We want a world where every father’s mental health is recognised and supported. Ein gweledigaeth yw cefnogi pob tad. Join the network: forms.office.com/e/CY4MuVgzxm
#FathersMatter #Wellbeing
#FathersMatter #Wellbeing
It’s Tea Party day! 🍰☕ 🗓 Mon 24 Nov 10–12 📍Bridgend Dementia Hub, 63 Nolton St Pop in for a chat & information on support for people living with dementia & carers.
November 24, 2025 at 6:43 AM
It’s Tea Party day! 🍰☕ 🗓 Mon 24 Nov 10–12 📍Bridgend Dementia Hub, 63 Nolton St Pop in for a chat & information on support for people living with dementia & carers.
Recovery isn’t one big leap, it’s lots of small steps in the right direction.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
November 24, 2025 at 6:41 AM
Recovery isn’t one big leap, it’s lots of small steps in the right direction.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
🌱 Find free advocacy and wellbeing activities near you at www.mhmwales.org.uk
#Hope #PositiveSteps #MentalHealthMattersWales
Nid un cam mawr yw adferiad, ond llawer o gamau bach yn y cyfeiriad cywir.
Tea parties, Music for the Mind, peer support & dementia-friendly meet-ups every month. Want the next calendar emailed to you so you never miss a session? Join here: forms.office.com/e/HxUEHzTkS3
November 23, 2025 at 8:06 AM
Tea parties, Music for the Mind, peer support & dementia-friendly meet-ups every month. Want the next calendar emailed to you so you never miss a session? Join here: forms.office.com/e/HxUEHzTkS3
There is something happening in your community: art rooms, music afternoons, dementia hubs, youth creative sessions and safe social spaces. Sign up once to receive our monthly Creative Wellbeing Calendar: forms.office.com/e/rsdma8ME5z
November 22, 2025 at 11:42 AM
There is something happening in your community: art rooms, music afternoons, dementia hubs, youth creative sessions and safe social spaces. Sign up once to receive our monthly Creative Wellbeing Calendar: forms.office.com/e/rsdma8ME5z
From today we mark #UKDHM, a time to recognise the history, achievements and rights of disabled people across the UK. Let’s learn, act and celebrate inclusion together. 💙
November 22, 2025 at 7:18 AM
From today we mark #UKDHM, a time to recognise the history, achievements and rights of disabled people across the UK. Let’s learn, act and celebrate inclusion together. 💙
Take a gentle walk & enjoy the fresh air 🌞 🗓 Fri 21 Nov, 11–12.30 📍Meet outside HALO Bridgend A friendly walk for people living with dementia & their carers. 👉 bdh@mhmwales.org
November 21, 2025 at 3:40 AM
Take a gentle walk & enjoy the fresh air 🌞 🗓 Fri 21 Nov, 11–12.30 📍Meet outside HALO Bridgend A friendly walk for people living with dementia & their carers. 👉 bdh@mhmwales.org
⏰ Don’t miss this Friday’s draw! You could win £25 000 while helping fund vital advocacy & wellbeing services. Play today ➡ mhm-wales.unitypayments.co.uk/play
18+
18+
November 20, 2025 at 1:13 PM
⏰ Don’t miss this Friday’s draw! You could win £25 000 while helping fund vital advocacy & wellbeing services. Play today ➡ mhm-wales.unitypayments.co.uk/play
18+
18+
Today is #CarersRightsDay, we recognise unpaid carers across the UK. You matter, your rights matter, and your support matters. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
November 20, 2025 at 7:36 AM
Today is #CarersRightsDay, we recognise unpaid carers across the UK. You matter, your rights matter, and your support matters. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
Heddiw yw #CarersRightsDay, rydym yn cydnabod gofalwyr heb dâl ledled y DU. Rydych chi’n bwysig, mae eich hawliau’n bwysig, a’ch cefnogaeth yn bwysig. 💙
Explore healthy coping strategies and share your experiences in a safe environment.
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
November 20, 2025 at 2:22 AM
Explore healthy coping strategies and share your experiences in a safe environment.
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
Join SHARE Wednesdays, 3:30–5pm.
#SelfHarmSupport #PeerGroup #WalesWellbeing #MHM40 #MentalHealthForAll
We’re launching the Global Paternal Mental Health Partnership this #InternationalMensDay. Join this UK-founded global movement supporting dads. Ymunwch â’n rhwydwaith byd-eang: forms.office.com/e/CY4MuVgzxm
#FathersMentalHealth
#FathersMentalHealth
November 19, 2025 at 2:38 PM
We’re launching the Global Paternal Mental Health Partnership this #InternationalMensDay. Join this UK-founded global movement supporting dads. Ymunwch â’n rhwydwaith byd-eang: forms.office.com/e/CY4MuVgzxm
#FathersMentalHealth
#FathersMentalHealth