MHM Wales
@mhmwales.bsky.social
Mental Health Matters Wales supports mental wellbeing through advocacy, counselling & community services. Donate at www.mhmwales.org.uk
Connect with us https://linktr.ee/mhmwales
Connect with us https://linktr.ee/mhmwales
Please help us circulate the Creative Wellbeing Calendar for Bridgend. Sign-up allows people to receive a monthly list of verified free sessions and hubs. Share with clients, families or networks: forms.office.com/e/rsdma8ME5z
November 15, 2025 at 9:29 AM
Please help us circulate the Creative Wellbeing Calendar for Bridgend. Sign-up allows people to receive a monthly list of verified free sessions and hubs. Share with clients, families or networks: forms.office.com/e/rsdma8ME5z
💭 If you won £25 000 in our Wellness Lottery, what would you do first – holiday, home upgrade or help others? Tell us below 👇 Then play today ➡ mhm-wales.unitypayments.co.uk/play
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18+
November 14, 2025 at 1:50 PM
💭 If you won £25 000 in our Wellness Lottery, what would you do first – holiday, home upgrade or help others? Tell us below 👇 Then play today ➡ mhm-wales.unitypayments.co.uk/play
18+
18+
Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!
November 14, 2025 at 1:48 PM
Exciting news: On Mon 12 Jan 2026 (6-8pm) at Union Offices, Bridgend, Dr Jane Hanley & Mark Williams launch ‘Supporting Parents and Families with Perinatal Mental Health & Well-being’. Join us, bring colleagues & network!
Hi, I’m Corey. I’m taking on a challenge to raise money for Mental Health Matters Wales. It’s been a tough year and a half, but with support I’m in a better place now. If you can donate or share, it would mean a lot. 💙
👉 gofund.me/33e63b043
👉 gofund.me/33e63b043
November 14, 2025 at 8:57 AM
Hi, I’m Corey. I’m taking on a challenge to raise money for Mental Health Matters Wales. It’s been a tough year and a half, but with support I’m in a better place now. If you can donate or share, it would mean a lot. 💙
👉 gofund.me/33e63b043
👉 gofund.me/33e63b043
The Dementia Hub is growing creativity, support and community each week. Grateful to SPF partners, @bridgend.gov.uk and our brilliant volunteers.
Diolch i chi gyd
Diolch i chi gyd
November 14, 2025 at 7:05 AM
The Dementia Hub is growing creativity, support and community each week. Grateful to SPF partners, @bridgend.gov.uk and our brilliant volunteers.
Diolch i chi gyd
Diolch i chi gyd
If you find it hard to understand or communicate your wishes during social care processes — you have a right to Independent Advocacy.
🧩 Free | Confidential | Independent
Call 0300 10 249 70 or visit www.mhmwales.org.uk
#Cardiff #Advocacy
🧩 Free | Confidential | Independent
Call 0300 10 249 70 or visit www.mhmwales.org.uk
#Cardiff #Advocacy
November 13, 2025 at 6:04 PM
If you find it hard to understand or communicate your wishes during social care processes — you have a right to Independent Advocacy.
🧩 Free | Confidential | Independent
Call 0300 10 249 70 or visit www.mhmwales.org.uk
#Cardiff #Advocacy
🧩 Free | Confidential | Independent
Call 0300 10 249 70 or visit www.mhmwales.org.uk
#Cardiff #Advocacy
Today is #WorldKindnessDay, let’s share small acts of kindness across our homes, workplaces and communities. A smile, a helping hand, a moment of care, kindness spreads further than we think. 💙
November 13, 2025 at 6:26 AM
Today is #WorldKindnessDay, let’s share small acts of kindness across our homes, workplaces and communities. A smile, a helping hand, a moment of care, kindness spreads further than we think. 💙
🎄 The festive season can be tough – you don’t have to face it alone. Join SHARE Wednesdays, 3:30–5pm.
💙 Free & confidential.
#ChristmasSupport #MentalHealthWales #SHAREGroup #TogetherWeHeal #PeerSupport
💙 Free & confidential.
#ChristmasSupport #MentalHealthWales #SHAREGroup #TogetherWeHeal #PeerSupport
November 13, 2025 at 6:26 AM
🎄 The festive season can be tough – you don’t have to face it alone. Join SHARE Wednesdays, 3:30–5pm.
💙 Free & confidential.
#ChristmasSupport #MentalHealthWales #SHAREGroup #TogetherWeHeal #PeerSupport
💙 Free & confidential.
#ChristmasSupport #MentalHealthWales #SHAREGroup #TogetherWeHeal #PeerSupport
Two mins on PayPal = real change: Donate to a cause → search MHM WALES → heart. Add £1 at checkout.
All funds raised support our dementia support services. 🌟
All funds raised support our dementia support services. 🌟
November 12, 2025 at 6:25 AM
Two mins on PayPal = real change: Donate to a cause → search MHM WALES → heart. Add £1 at checkout.
All funds raised support our dementia support services. 🌟
All funds raised support our dementia support services. 🌟
Walking 50km in Bath on 28 March 2026🚶♀️ Support Claire Davies raising for MHM Wales—because mental health matters! Donate now: justgiving.com/page/claire-davies-6
Claire's fundraiser for MHM Wales
Help Claire Davies raise money to support MHM Wales
justgiving.com
November 11, 2025 at 6:02 PM
Walking 50km in Bath on 28 March 2026🚶♀️ Support Claire Davies raising for MHM Wales—because mental health matters! Donate now: justgiving.com/page/claire-davies-6
📢 WAMH Webinar — 12 Nov 11:00–12:30
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
www.mind.org.uk
November 11, 2025 at 2:23 PM
📢 WAMH Webinar — 12 Nov 11:00–12:30
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
At 11:00 am today we pause for two minutes to honour those who served and remember we all carry unseen burdens. If you’re finding today hard, we’re here.
Am 11:00 hoffiwn sefyll yn ddistaw am ddwy funud i anrhydeddu’r rhai a wasanaethodd ac i gofio y mae llwythau heb eu gweld yn aros.
Am 11:00 hoffiwn sefyll yn ddistaw am ddwy funud i anrhydeddu’r rhai a wasanaethodd ac i gofio y mae llwythau heb eu gweld yn aros.
November 11, 2025 at 8:00 AM
At 11:00 am today we pause for two minutes to honour those who served and remember we all carry unseen burdens. If you’re finding today hard, we’re here.
Am 11:00 hoffiwn sefyll yn ddistaw am ddwy funud i anrhydeddu’r rhai a wasanaethodd ac i gofio y mae llwythau heb eu gweld yn aros.
Am 11:00 hoffiwn sefyll yn ddistaw am ddwy funud i anrhydeddu’r rhai a wasanaethodd ac i gofio y mae llwythau heb eu gweld yn aros.
“Discover the Ogmore Vale Life Centre wellbeing, connection and community in one place.”
“Dewch i ganfod Canolfan Bywyd Cwm Ogwr lles, cysylltiad a chymuned mewn un lle.”
“Dewch i ganfod Canolfan Bywyd Cwm Ogwr lles, cysylltiad a chymuned mewn un lle.”
November 11, 2025 at 7:22 AM
“Discover the Ogmore Vale Life Centre wellbeing, connection and community in one place.”
“Dewch i ganfod Canolfan Bywyd Cwm Ogwr lles, cysylltiad a chymuned mewn un lle.”
“Dewch i ganfod Canolfan Bywyd Cwm Ogwr lles, cysylltiad a chymuned mewn un lle.”
Long waits hurt recovery. Let’s push for timely, trauma-informed support in Wales. Share your experience.
Mae aros yn rhy hir yn brifo adferiad. Gwasgwch am gymorth trawma-wybodus prydlon yng Nghymru. Rhannwch eich profiad.
Mae aros yn rhy hir yn brifo adferiad. Gwasgwch am gymorth trawma-wybodus prydlon yng Nghymru. Rhannwch eich profiad.
November 10, 2025 at 8:01 PM
Long waits hurt recovery. Let’s push for timely, trauma-informed support in Wales. Share your experience.
Mae aros yn rhy hir yn brifo adferiad. Gwasgwch am gymorth trawma-wybodus prydlon yng Nghymru. Rhannwch eich profiad.
Mae aros yn rhy hir yn brifo adferiad. Gwasgwch am gymorth trawma-wybodus prydlon yng Nghymru. Rhannwch eich profiad.
Join us for a gentle walk in beautiful Bryngarw Country Park 🌳 🗓 Fri 14 Nov, 11–1 📍Meet outside the café For people living with dementia & their carers. 👉 bdh@mhmwales.org
November 10, 2025 at 2:05 PM
Join us for a gentle walk in beautiful Bryngarw Country Park 🌳 🗓 Fri 14 Nov, 11–1 📍Meet outside the café For people living with dementia & their carers. 👉 bdh@mhmwales.org
“This #AntiBullyingWeek we use our ‘Power for Good’ speak up, support one another and build kinder spaces where everyone belongs. Together we make a difference.”
November 10, 2025 at 2:05 PM
“This #AntiBullyingWeek we use our ‘Power for Good’ speak up, support one another and build kinder spaces where everyone belongs. Together we make a difference.”
📢 WAMH Webinar — 12 Nov 11:00–12:30
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
www.mind.org.uk
November 10, 2025 at 8:07 AM
📢 WAMH Webinar — 12 Nov 11:00–12:30
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
“Stronger Communities for Stronger Minds” – priorities for the next Welsh Government & alignment with new mental health strategies.
Manifesto: www.mind.org.uk/media/ul2jnp...
Register: www.eventbrite.co.uk/e/wamh-stron...
Strength isn’t about staying silent, it’s about speaking up when you need to.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
November 10, 2025 at 6:27 AM
Strength isn’t about staying silent, it’s about speaking up when you need to.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
💚 Visit www.mhmwales.org.uk for wellbeing support and advocacy services across Wales.
#StrongNotSilent #MensWellbeing #MHMwales
Nid yw cryfder yn golygu aros yn dawel, mae’n golygu gofyn am gymorth pan fo ei angen arnoch.
“On #RemembranceSunday we pause to honour those who served and sacrificed. We remember, we reflect, and we commit ourselves to peace. Lest we
November 9, 2025 at 10:46 AM
“On #RemembranceSunday we pause to honour those who served and sacrificed. We remember, we reflect, and we commit ourselves to peace. Lest we
Effro Carers Connect, Caring Café, art groups & more running this month in multiple hub locations. Stay updated with new dates each month. Sign up to get the calendar: forms.office.com/e/HxUEHzTkS3
November 9, 2025 at 8:23 AM
Effro Carers Connect, Caring Café, art groups & more running this month in multiple hub locations. Stay updated with new dates each month. Sign up to get the calendar: forms.office.com/e/HxUEHzTkS3
Don’t miss the free creative and wellbeing sessions happening across Bridgend this winter. One simple sign-up and you’ll get a monthly calendar of what’s on and where. Share with someone who might benefit: forms.office.com/e/rsdma8ME5z
November 8, 2025 at 3:26 PM
Don’t miss the free creative and wellbeing sessions happening across Bridgend this winter. One simple sign-up and you’ll get a monthly calendar of what’s on and where. Share with someone who might benefit: forms.office.com/e/rsdma8ME5z
🚨 Tickets nearly gone! 🚨 Don’t miss our Anniversary Party this Friday – 14 Nov 🎶 Live music, karaoke, raffles, auctions & more. Tickets £10, proceeds to Bridgend Dementia Hub.
📩 info@mhmwales.org.uk
#MHMW40
📩 info@mhmwales.org.uk
#MHMW40
November 8, 2025 at 10:00 AM
🚨 Tickets nearly gone! 🚨 Don’t miss our Anniversary Party this Friday – 14 Nov 🎶 Live music, karaoke, raffles, auctions & more. Tickets £10, proceeds to Bridgend Dementia Hub.
📩 info@mhmwales.org.uk
#MHMW40
📩 info@mhmwales.org.uk
#MHMW40
Step into November with our Bridgend Wellbeing Walk! 🌿 🗓 Fri 7 Nov, 11–12.30 📍Meet outside HALO Bridgend Enjoy a gentle walk & great company. 👉 bdh@mhmwales.org
November 7, 2025 at 6:16 AM
Step into November with our Bridgend Wellbeing Walk! 🌿 🗓 Fri 7 Nov, 11–12.30 📍Meet outside HALO Bridgend Enjoy a gentle walk & great company. 👉 bdh@mhmwales.org
An advocate can help you:
✔ Understand your rights
✔ Make informed decisions
✔ Challenge decisions made
✔ Access records & care plans
Confidential, free, independent support — #Cardiff IPA.
📞 0300 10 249 70 | 📧 ipa@mhmwales.org
✔ Understand your rights
✔ Make informed decisions
✔ Challenge decisions made
✔ Access records & care plans
Confidential, free, independent support — #Cardiff IPA.
📞 0300 10 249 70 | 📧 ipa@mhmwales.org
November 6, 2025 at 2:22 PM
An advocate can help you:
✔ Understand your rights
✔ Make informed decisions
✔ Challenge decisions made
✔ Access records & care plans
Confidential, free, independent support — #Cardiff IPA.
📞 0300 10 249 70 | 📧 ipa@mhmwales.org
✔ Understand your rights
✔ Make informed decisions
✔ Challenge decisions made
✔ Access records & care plans
Confidential, free, independent support — #Cardiff IPA.
📞 0300 10 249 70 | 📧 ipa@mhmwales.org
💙 Don’t forget the Bridgend Parkinson’s Group meets at our Quarella Road offices every second Wednesday, 1–3 pm. All welcome!
Cofiwch mae Grŵp Parkinson’s Pen-y-bont yn cwrdd yn ein swyddfa ar Ffordd Quarella, ail Ddydd Mercher, 1–3 yp. Croeso i bawb!
Cofiwch mae Grŵp Parkinson’s Pen-y-bont yn cwrdd yn ein swyddfa ar Ffordd Quarella, ail Ddydd Mercher, 1–3 yp. Croeso i bawb!
November 6, 2025 at 7:00 AM
💙 Don’t forget the Bridgend Parkinson’s Group meets at our Quarella Road offices every second Wednesday, 1–3 pm. All welcome!
Cofiwch mae Grŵp Parkinson’s Pen-y-bont yn cwrdd yn ein swyddfa ar Ffordd Quarella, ail Ddydd Mercher, 1–3 yp. Croeso i bawb!
Cofiwch mae Grŵp Parkinson’s Pen-y-bont yn cwrdd yn ein swyddfa ar Ffordd Quarella, ail Ddydd Mercher, 1–3 yp. Croeso i bawb!