Mental Health UK
@mhealthuk.bsky.social
We champion the UK’s mental health to build a thriving UK where everyone has the support they need to navigate life’s challenges.
Talk about your feelings with someone you trust.
Find advice and support on our website 👇
Find advice and support on our website 👇
Christmas and your mental health - Mental Health UK
Christmas and New Year are often associated with excitement and joy but it can also be a difficult time, straining us mentally, emotionally, physically and financially. There are many reasons why this...
bit.ly
December 4, 2025 at 10:16 AM
Talk about your feelings with someone you trust.
Find advice and support on our website 👇
Find advice and support on our website 👇
Do more of what you enjoy.
Take a winter walk in nature.
Take a winter walk in nature.
December 4, 2025 at 10:16 AM
Do more of what you enjoy.
Take a winter walk in nature.
Take a winter walk in nature.
Take time for yourself and do something that restores you.
You don't have to buy presents, cook or entertain.
You don't have to buy presents, cook or entertain.
December 4, 2025 at 10:16 AM
Take time for yourself and do something that restores you.
You don't have to buy presents, cook or entertain.
You don't have to buy presents, cook or entertain.
More winter mental health advice 👉 mentalhealth-uk.org/winter
How to protect your mental health and cope as we head into winter - Mental Health UK
Although the wintertime can be a time for celebration, festivities, and socialising, for many people it can also induce feelings of loneliness, stress, and anxiety. With our physical environment also ...
mentalhealth-uk.org
November 27, 2025 at 10:31 AM
More winter mental health advice 👉 mentalhealth-uk.org/winter
- Get cosy at home
- Prioritise sleep
- Adjust your schedule
- Do things you enjoy
- Try light therapy
- Keep connected
- Maximise the daylight
- Get fresh air
- Prioritise sleep
- Adjust your schedule
- Do things you enjoy
- Try light therapy
- Keep connected
- Maximise the daylight
- Get fresh air
November 27, 2025 at 10:31 AM
- Get cosy at home
- Prioritise sleep
- Adjust your schedule
- Do things you enjoy
- Try light therapy
- Keep connected
- Maximise the daylight
- Get fresh air
- Prioritise sleep
- Adjust your schedule
- Do things you enjoy
- Try light therapy
- Keep connected
- Maximise the daylight
- Get fresh air
Social pressures can discourage men from speaking openly about their mental health. Help us change that.
On #InternationalMensDay, share this post and show the men in your life they have a safe space to talk.
Find more on men’s mental health on our website 👉 bit.ly/45ZVW97
On #InternationalMensDay, share this post and show the men in your life they have a safe space to talk.
Find more on men’s mental health on our website 👉 bit.ly/45ZVW97
Men's mental health - Mental Health UK
Poor mental health can affect people of all genders, but outcomes for those who identify as men - including trans men - and those who are perceived or expected to behave in traditionally ‘masculine’ w...
bit.ly
November 19, 2025 at 10:26 AM
Social pressures can discourage men from speaking openly about their mental health. Help us change that.
On #InternationalMensDay, share this post and show the men in your life they have a safe space to talk.
Find more on men’s mental health on our website 👉 bit.ly/45ZVW97
On #InternationalMensDay, share this post and show the men in your life they have a safe space to talk.
Find more on men’s mental health on our website 👉 bit.ly/45ZVW97
That’s why we have published six guiding principles for the safe use of technology in mental health and wellbeing.
Find out more 👉 bit.ly/47Mg5CK
Find out more 👉 bit.ly/47Mg5CK
Over one in three using AI Chatbots for mental health support, as charity calls for urgent safeguards - Mental Health UK
Artificial intelligence is already being widely consulted for mental health support in the UK, with more than one in three adults (37%) [1] saying they’ve used an AI chatbot to support their mental he...
bit.ly
November 18, 2025 at 5:07 PM
That’s why we have published six guiding principles for the safe use of technology in mental health and wellbeing.
Find out more 👉 bit.ly/47Mg5CK
Find out more 👉 bit.ly/47Mg5CK
But with general-purpose chatbots used far more than those designed specifically for mental health, we risk exposing vulnerable people to serious harm.
We must put steps in place to minimise the risks associated with AI.
We must put steps in place to minimise the risks associated with AI.
November 18, 2025 at 5:07 PM
But with general-purpose chatbots used far more than those designed specifically for mental health, we risk exposing vulnerable people to serious harm.
We must put steps in place to minimise the risks associated with AI.
We must put steps in place to minimise the risks associated with AI.
Learn more about SAD 👉 mentalhealth-uk.org/help-and-inf...
Seasonal Affective Disorder (SAD) - Mental Health UK
Seasonal Affective Disorder is a type of depression that has a seasonal pattern typically experienced during winter, although some people do have episodes during summer.
mentalhealth-uk.org
November 10, 2025 at 10:50 AM
Learn more about SAD 👉 mentalhealth-uk.org/help-and-inf...
Learn more about anxiety 👉 mentalhealth-uk.org/help-and-inf...
Anxiety Disorders - Mental Health UK
We all feel worried, tense or fearful sometimes. These are normal responses to certain situations. But if you live with an anxiety disorder these feelings of fear and danger can be ongoing and impact ...
mentalhealth-uk.org
October 28, 2025 at 10:49 AM
Learn more about anxiety 👉 mentalhealth-uk.org/help-and-inf...