Mental Health UK
@mhealthuk.bsky.social
We champion the UK’s mental health to build a thriving UK where everyone has the support they need to navigate life’s challenges.
Be kind to yourself this festive season.
December 4, 2025 at 10:16 AM
Be kind to yourself this festive season.
The festive period isn’t easy for everyone. If you’re not feeling festive, you’re not alone.
Share this with someone who might be finding things tough right now.
Share this with someone who might be finding things tough right now.
December 1, 2025 at 11:47 AM
The festive period isn’t easy for everyone. If you’re not feeling festive, you’re not alone.
Share this with someone who might be finding things tough right now.
Share this with someone who might be finding things tough right now.
Remember, you don’t have to take part in Black Friday.
Our advice for managing your money and mental health this Black Friday 👉 bit.ly/3X0zd9T
Our advice for managing your money and mental health this Black Friday 👉 bit.ly/3X0zd9T
Managing your money and mental health on Black Friday and Cyber Monday - The Mental Health and Money Advice service
Flash sales can be risky during periods of poor mental health. Learn how to control your money and manage your mental health on Black Friday and Cyber Monday.
bit.ly
November 28, 2025 at 9:56 AM
Remember, you don’t have to take part in Black Friday.
Our advice for managing your money and mental health this Black Friday 👉 bit.ly/3X0zd9T
Our advice for managing your money and mental health this Black Friday 👉 bit.ly/3X0zd9T
Yesterday, the government announced the Autumn Budget.
Here's our summary of the planned changes and what they may mean for you.
Here's our summary of the planned changes and what they may mean for you.
What does the Autumn Budget 2025 mean for you? - The Mental Health and Money Advice service
In this blog, we will highlight what changes are being planned in the Autumn Budget 2025 and how they may impact your personal and household finances.
mentalhealthandmoneyadvice.org
November 27, 2025 at 1:54 PM
Yesterday, the government announced the Autumn Budget.
Here's our summary of the planned changes and what they may mean for you.
Here's our summary of the planned changes and what they may mean for you.
❄️ We asked how you support your mental health during the colder months.
Here’s what you said. 👇
Here’s what you said. 👇
November 27, 2025 at 10:31 AM
❄️ We asked how you support your mental health during the colder months.
Here’s what you said. 👇
Here’s what you said. 👇
If you are going through a tough time you are not alone. Talking about it doesn't make you weak.
November 19, 2025 at 10:26 AM
If you are going through a tough time you are not alone. Talking about it doesn't make you weak.
Over 1 in 3 adults say they’ve used an AI chatbot to support their mental health or wellbeing.
AI has the potential to transform mental health support, especially for people who find it hard to reach out for help – and our survey shows people find it helpful.
AI has the potential to transform mental health support, especially for people who find it hard to reach out for help – and our survey shows people find it helpful.
November 18, 2025 at 5:07 PM
Over 1 in 3 adults say they’ve used an AI chatbot to support their mental health or wellbeing.
AI has the potential to transform mental health support, especially for people who find it hard to reach out for help – and our survey shows people find it helpful.
AI has the potential to transform mental health support, especially for people who find it hard to reach out for help – and our survey shows people find it helpful.
Sending support to anyone going through something right now.
November 14, 2025 at 10:08 AM
Sending support to anyone going through something right now.
November 13, 2025 at 9:28 AM
There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too.
SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition
SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition
November 10, 2025 at 10:49 AM
There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too.
SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition
SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition
This "No"vember, give yourself permission.
It’s okay to...
Say no to overwhelm.
Say no to what drains you.
Say no to running on empty.
It’s okay to...
Say no to overwhelm.
Say no to what drains you.
Say no to running on empty.
November 7, 2025 at 10:25 AM
This "No"vember, give yourself permission.
It’s okay to...
Say no to overwhelm.
Say no to what drains you.
Say no to running on empty.
It’s okay to...
Say no to overwhelm.
Say no to what drains you.
Say no to running on empty.
You can’t always avoid stress completely, but you can take steps to better manage it.
This #StressAwarenessDay, share our stress tips or add your own in the comments.
More advice 👉 bit.ly/3q3sGM3
This #StressAwarenessDay, share our stress tips or add your own in the comments.
More advice 👉 bit.ly/3q3sGM3
November 5, 2025 at 3:06 PM
You can’t always avoid stress completely, but you can take steps to better manage it.
This #StressAwarenessDay, share our stress tips or add your own in the comments.
More advice 👉 bit.ly/3q3sGM3
This #StressAwarenessDay, share our stress tips or add your own in the comments.
More advice 👉 bit.ly/3q3sGM3
We all feel anxious sometimes, but for people living with an anxiety disorder, it’s more than just worry; it’s overwhelming and all-consuming.
Share this to help people know the reality behind the word “anxiety.”
Share this to help people know the reality behind the word “anxiety.”
October 28, 2025 at 10:49 AM
We all feel anxious sometimes, but for people living with an anxiety disorder, it’s more than just worry; it’s overwhelming and all-consuming.
Share this to help people know the reality behind the word “anxiety.”
Share this to help people know the reality behind the word “anxiety.”
⏰ Don’t forget, the clocks go back this Sunday 26 October.
With shorter days and less daylight, it’s common to notice changes in your mood.
If you’re finding the darker days difficult, you’re not alone.
Find out more information on our website 👉 mentalhealth-uk.org/autumn
With shorter days and less daylight, it’s common to notice changes in your mood.
If you’re finding the darker days difficult, you’re not alone.
Find out more information on our website 👉 mentalhealth-uk.org/autumn
October 24, 2025 at 3:30 PM
⏰ Don’t forget, the clocks go back this Sunday 26 October.
With shorter days and less daylight, it’s common to notice changes in your mood.
If you’re finding the darker days difficult, you’re not alone.
Find out more information on our website 👉 mentalhealth-uk.org/autumn
With shorter days and less daylight, it’s common to notice changes in your mood.
If you’re finding the darker days difficult, you’re not alone.
Find out more information on our website 👉 mentalhealth-uk.org/autumn
Just because someone seems okay doesn’t mean they are.
There’s often more happening beneath the surface than you can see.
Share this to remind others they’re not alone.
There’s often more happening beneath the surface than you can see.
Share this to remind others they’re not alone.
October 23, 2025 at 1:10 PM
Just because someone seems okay doesn’t mean they are.
There’s often more happening beneath the surface than you can see.
Share this to remind others they’re not alone.
There’s often more happening beneath the surface than you can see.
Share this to remind others they’re not alone.
Everyone experiences stress sometimes, but it affects people in different ways.
Here are some signs you might notice 👇
Share this post to help others understand how stress can show up.
Here are some signs you might notice 👇
Share this post to help others understand how stress can show up.
October 23, 2025 at 10:13 AM
Everyone experiences stress sometimes, but it affects people in different ways.
Here are some signs you might notice 👇
Share this post to help others understand how stress can show up.
Here are some signs you might notice 👇
Share this post to help others understand how stress can show up.
Many assume OCD is about liking cleanliness or order, but the reality is far more complex.
Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress.
This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7
Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress.
This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7
October 14, 2025 at 9:49 AM
Many assume OCD is about liking cleanliness or order, but the reality is far more complex.
Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress.
This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7
Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress.
This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7
We’re thinking of you this #WorldMentalHealthDay.
Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.
Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.
October 10, 2025 at 8:15 AM
We’re thinking of you this #WorldMentalHealthDay.
Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.
Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.
Feeling stressed? Try these quick resets.
October 6, 2025 at 9:35 AM
Feeling stressed? Try these quick resets.
New statistics show that suicide rates are at their highest since 1999.
Behind every number is a story.
Reach out and show someone they’re not alone today.
Behind every number is a story.
Reach out and show someone they’re not alone today.
October 3, 2025 at 11:11 AM
New statistics show that suicide rates are at their highest since 1999.
Behind every number is a story.
Reach out and show someone they’re not alone today.
Behind every number is a story.
Reach out and show someone they’re not alone today.
One week to go!
We’re here for you this #WorldMentalHealthDay.
Find out how to get involved 👉 bit.ly/3BnO3zm
We’re here for you this #WorldMentalHealthDay.
Find out how to get involved 👉 bit.ly/3BnO3zm
October 3, 2025 at 9:14 AM
One week to go!
We’re here for you this #WorldMentalHealthDay.
Find out how to get involved 👉 bit.ly/3BnO3zm
We’re here for you this #WorldMentalHealthDay.
Find out how to get involved 👉 bit.ly/3BnO3zm
The rising cost of living can have a huge impact on mental health.
Who agrees? ✋
Who agrees? ✋
October 1, 2025 at 10:25 AM
The rising cost of living can have a huge impact on mental health.
Who agrees? ✋
Who agrees? ✋
It’s common to experience anxiety from time to time, but it can show up differently for each person.
Here are some of the signs to look out for 👇
Share this post and learn more 👉 bit.ly/37ZDNws
Here are some of the signs to look out for 👇
Share this post and learn more 👉 bit.ly/37ZDNws
September 30, 2025 at 11:57 AM
It’s common to experience anxiety from time to time, but it can show up differently for each person.
Here are some of the signs to look out for 👇
Share this post and learn more 👉 bit.ly/37ZDNws
Here are some of the signs to look out for 👇
Share this post and learn more 👉 bit.ly/37ZDNws
💙 What a day we had in Birmingham this weekend.
To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you.
There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61
To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you.
There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61
September 29, 2025 at 11:49 AM
💙 What a day we had in Birmingham this weekend.
To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you.
There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61
To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you.
There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61
It's okay to pause if you feel overwhelmed. Give yourself permission.
September 26, 2025 at 11:11 AM
It's okay to pause if you feel overwhelmed. Give yourself permission.