Mental Health UK
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mhealthuk.bsky.social
Mental Health UK
@mhealthuk.bsky.social
310 followers 91 following 170 posts
We champion the UK’s mental health to build a thriving UK where everyone has the support they need to navigate life’s challenges.
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mhealthuk.bsky.social
The festive period isn’t easy for everyone. If you’re not feeling festive, you’re not alone.

Share this with someone who might be finding things tough right now.
Festive graphic titled "This festive season, we're thinking of anyone who..." with icons representing different emotional states: feeling anxious or low, feeling lonely, worried about money, feels pressured to drink, grieving or missing someone, feeling triggered around food, overwhelmed by stress, and struggling to feel joyful. Each state is accompanied by a descriptive icon, including an eye with a tear, a frowning face, money, wine glasses, a broken heart, an explosion, a festive meal, and a smiling face. The background is dark green with snowflakes. Image for Mental Health UK's '12 days of Christmas' festive campaign, featuring a day 1 stamp and the URL for advice on managing mental health during the festive period. mentalhealth-uk.org/christmas
December 1, 2025 at 11:47 AM
mhealthuk.bsky.social
There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too.

SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition
Infographic explaining Seasonal Affective Disorder (SAD) with icons showing symptoms: feeling less motivated than normal, feeling tired and needing more sleep, changes in eating patterns, low mood or feeling anxious, drop in energy levels, difficulty concentrating, less active than usual, and craving carbohydrates. Each symptom has an icon to demonstrate such as a low battery, a bed, sofa, chips.
November 10, 2025 at 10:49 AM
mhealthuk.bsky.social
You can’t always avoid stress completely, but you can take steps to better manage it.

This #StressAwarenessDay, share our stress tips or add your own in the comments.

More advice 👉 bit.ly/3q3sGM3
Infographic titled 'Stress busters for Stress Awareness Day' featuring eight strategies for reducing stress: breathing exercises, talking to loved ones, engaging senses, spending time outside, listening to music, using a stress bucket, prioritising sleep, and setting aside time for hobbies. Each tip has an icon to demonstrate in white on a blue background.
November 5, 2025 at 3:06 PM
mhealthuk.bsky.social
We all feel anxious sometimes, but for people living with an anxiety disorder, it’s more than just worry; it’s overwhelming and all-consuming.

Share this to help people know the reality behind the word “anxiety.”
October 28, 2025 at 10:49 AM
mhealthuk.bsky.social
⏰ Don’t forget, the clocks go back this Sunday 26 October.

With shorter days and less daylight, it’s common to notice changes in your mood.

If you’re finding the darker days difficult, you’re not alone.

Find out more information on our website 👉 mentalhealth-uk.org/autumn
A branded graphic with an alarm clock and wording in the middle which reads: The clocks go back on 26 October.
October 24, 2025 at 3:30 PM
mhealthuk.bsky.social
Just because someone seems okay doesn’t mean they are.

There’s often more happening beneath the surface than you can see.

Share this to remind others they’re not alone.
A graphic depicting an image of the surface of the sea. Above the surface are the words "You might not see someone's mental health condition..." Underneath the surface are the words: "But that doesn't make it any less real." Underneath the surface, words are scattered around the graphic demonstrating different mental health conditions such as "anxiety, depression, bipolar disorder and PTSD"
October 23, 2025 at 1:10 PM
mhealthuk.bsky.social
Everyone experiences stress sometimes, but it affects people in different ways.

Here are some signs you might notice 👇

Share this post to help others understand how stress can show up.
Graphic outlining the different symptoms of stress.
October 23, 2025 at 10:13 AM
mhealthuk.bsky.social
Many assume OCD is about liking cleanliness or order, but the reality is far more complex.

Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress.

This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7
Infographic with 'Perception of OCD' and 'Reality of OCD' depicting various misconceptions about Obsessive Compulsive Disorder. Icons include symbols for enjoying cleaning, needing things tidy, liking order, and being organised. Under the reality of OCD it lists the following along with icons to demonstrate "intrusive thoughts, fear of contamination, perfectionism, repeated counting, checking, hoarding, mental rituals, and repeated movements. The icons and text are on a blue background.
October 14, 2025 at 9:49 AM
mhealthuk.bsky.social
We’re thinking of you this #WorldMentalHealthDay.

Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.
Graphic titled "This World Mental Health Day, we're thinking of anyone who…" with eight illustrated icons. The icons represent experiencing trauma, being on a waiting list for support, navigating treatment, is facing stigma, or judgement, supporting a loved one's mental health, struggling to express feelings, needing better mental health support, and just trying to get through the day. Each concept is visually symbolised by simple, colourful icons such as an eye with a tear, a clock, confused question marks, speech bubbles around an ear, supportive hands, a pen on a notebook, a signpost, and an hourglass.
October 10, 2025 at 8:15 AM
mhealthuk.bsky.social
New statistics show that suicide rates are at their highest since 1999.

Behind every number is a story.

Reach out and show someone they’re not alone today.
Text on a deep blue background reads, 'Every number is a name. Today, we're thinking of them,' with a red heart below the text.
October 3, 2025 at 11:11 AM
mhealthuk.bsky.social
One week to go!

We’re here for you this #WorldMentalHealthDay.

Find out how to get involved 👉 bit.ly/3BnO3zm
Logo of Mental Health UK with text 'World Mental Health Day, Here for you every step of the way, 10th October'. Image features two hands clasping, set against a green background. The hashtag #WorldMentalHealthDay is displayed at the bottom.
October 3, 2025 at 9:14 AM
mhealthuk.bsky.social
It’s common to experience anxiety from time to time, but it can show up differently for each person.

Here are some of the signs to look out for 👇

Share this post and learn more 👉 bit.ly/37ZDNws
Infographic titled 'Anxiety can look like this... and like this' with text and graphics in white on a dark blue background illustrating various symptoms of anxiety such as overthinking, racing thoughts, worrying, panicking, heightened alertness, trouble sleeping, lack of energy, difficulty concentrating, feeling irritable, restlessness, dissociation, and overplanning.
September 30, 2025 at 11:57 AM
mhealthuk.bsky.social
💙 What a day we had in Birmingham this weekend.

To the hundreds of people who lit up the night to raise money and awareness for mental health at GLOW on Saturday, thank you.

There's still some spots left for GLOW London on October 11. Join us 👉 bit.ly/4pHle61
A picture of a group of people finishing our flagship fundraising event, GLOW, in Birmingham this weekend.
September 29, 2025 at 11:49 AM
mhealthuk.bsky.social
You’re not alone. We're here for you. 🩵

#WorldSuicidePreventionDay
Infographic for World Suicide Prevention Day highlighting six categories of individuals impacted by suicide, including those who've had suicidal thoughts, those who have lost someone, worried about someone, is scared to speak up, tried to end their own life, and is helping someone cope. Features simple line illustrations in different colours - including a thought bubble, a patched up heart, a heart, hands holding and a hand on a heart. Text at the top states "This World Suicide Prevention Day, we’re thinking of anyone who..."
September 10, 2025 at 9:25 AM
mhealthuk.bsky.social
The terms anxiety and panic attack are often used interchangeably, but they’re actually very different.

While both can involve rapid heartbeat, tightness in breathing, and a sense of unease, they differ in intensity, duration, and cause.

Here’s how to tell them apart. 👇
Infographic comparing Panic Attack vs. Anxiety Attack, detailing onset, intensity, and duration of symptoms for each. Text in while on a blue background: Panic Attack. Can occur unexpectedly. Comes on suddenly. Symptoms are intense and disruptive. Typically short-lived (few mins to an hour). Anxiety Attack. Usually has specific triggers. Builds gradually. Symptoms can vary from mild to severe. Can last for days, weeks, or months.
September 1, 2025 at 8:59 AM
mhealthuk.bsky.social
Panic disorder can be distressing, with recurring panic attacks that are difficult to control.

Share this post so more people can learn about this anxiety condition.

Find out more on our website 👉 bit.ly/48vx1KN
Illustration of a hand appearing jittery and a head dizzy, accompanied by the text "Panic disorder can be frightening and unpredictable" on a blue background. Text on a blue background states "Panic disorder is an anxiety condition in which people experience repeated, sudden, and intense fear that is often uncontrollable and disproportionate, causing regular panic attacks, often without a clear cause."
August 19, 2025 at 9:24 AM
mhealthuk.bsky.social
Stigmatising comments don't make mental health problems go away. They just make them harder to talk about.

Statements like these can often make people feel even more alone.

We need to do better.
Image with text that reads, "'Just snap out of it' - This is what mental health stigma sounds like." The background is red.
July 29, 2025 at 9:54 AM
mhealthuk.bsky.social
1 in 100 people in the UK live with #schizophrenia, yet misconceptions continue to shape harmful public attitudes towards this widely stigmatised condition.

This National Schizophrenia Awareness Day, share this post to help shift the stigma.

Learn more 👉 bit.ly/4542gwP
#NSAD25
Informative graphic with a blue background stating "Schizophrenia does not mean 'split personality'" with additional text urging to change the narrative for National Schizophrenia Awareness Day on July 25. Includes the logo of Mental Health UK.
July 25, 2025 at 11:22 AM
mhealthuk.bsky.social
🚨 Alarming, right?

Moreover, poor mental health accounts for more than half of work-related illnesses.

That’s why safe and supportive workplaces are not optional. They are essential.
Infographic stating "Nearly 2 in 3 employees experience at least mild symptoms of anxiety and depression," attributed to Champion Health (2023). The text is in white and navy on an orange background with the Mental Health UK logo.
July 16, 2025 at 11:24 AM
mhealthuk.bsky.social
After experiencing burnout, Alexander signed up for the Paris Marathon to prioritise his mental health while supporting our work.

Since then, he’s felt the benefits of movement and its positive impact on his wellbeing.

Read his journey 👉 bit.ly/4lxcJb8
July 15, 2025 at 9:27 AM
mhealthuk.bsky.social
If you feel anxious about being social over the summer months, you are not alone.

For people experiencing social anxiety disorder, this anxiety can be overwhelming, causing intense fear in social interactions.

Further advice 👉 bit.ly/3O7A83m
White text on a blue background reads "Bright skies don't always mean bright moods" with a simple sun and cloud drawing above the text, and the Mental Health UK logo below.
July 14, 2025 at 9:23 AM
mhealthuk.bsky.social
The UK is facing a growing mental health crisis. We’re fighting for change.

We won't stop until everyone has the tools they need to manage their mental health at home, school and work. 🩵

See how we’re making a difference 👉 bit.ly/45UcQoT
July 7, 2025 at 9:15 AM
mhealthuk.bsky.social
The government voted on the proposed Welfare Reform Bill last night. Even with some changes, certain benefits will still be affected.

Worried about what it means for you? You're not alone.

Get the full breakdown on our website 👉 bit.ly/46nHomg
Graphic by Mental Health and Money Advice service with the headline "Confused by the welfare bill vote?" and the tagline "We're here to help you make sense of it." Features a graphic of a head with a question mark, set against a blue background. Website listed as mhma.org.uk.
July 2, 2025 at 3:16 PM
mhealthuk.bsky.social
Casual jokes about PTSD invalidate traumatic experiences.

Such remarks can reinforce harmful stigma.

This #PTSDAwarenessDay learn more about this complex condition 👉 bit.ly/477C0Be
Graphic image from Mental Health UK featuring a stylised eye with a tear, on a blue background, with the text "Trauma and PTSD are no joke."
June 27, 2025 at 9:15 AM
mhealthuk.bsky.social
A tough news cycle can feel overwhelming.

If current events are leaving you anxious or unsettled, you're not alone.

This #InternationalSelfCareDay, check out our tips 👉 bit.ly/3pQBLa9
Infographic titled 'News anxiety tips' by Mental Health UK, featuring an illustration of a television surrounded by orange arrows pointing to tips including Focus on what you can control, Talk to a friend or loved one, Turn off notifications, Seek help if you need it, Try mindfulness or another meditation, Limit phone use, and Get outside.
June 24, 2025 at 9:25 AM