Dr Monika Gostic
@mgostic.bsky.social
Helping you manage chronic conditions
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
11 days into my Membership - big shifts in digestion, gut mobility and energy.
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
November 23, 2025 at 9:15 PM
11 days into my Membership - big shifts in digestion, gut mobility and energy.
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
Want to live longer while feeling and looking younger?
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
November 14, 2025 at 9:40 PM
Want to live longer while feeling and looking younger?
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
Feeling more fatigued, struggling to stay lean, or not recovering like before?
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
November 14, 2025 at 8:46 PM
Feeling more fatigued, struggling to stay lean, or not recovering like before?
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
Wondering what to eat before and after your workouts? Timing matters as much as what’s on your plate!
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
November 10, 2025 at 8:34 PM
Wondering what to eat before and after your workouts? Timing matters as much as what’s on your plate!
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Loved organising this outstanding Winter Meet. Education and Outreach Network (EON) @microbiologysociety.org has welcomed many incredible speakers, including two of my own students!
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
November 7, 2025 at 2:50 PM
Loved organising this outstanding Winter Meet. Education and Outreach Network (EON) @microbiologysociety.org has welcomed many incredible speakers, including two of my own students!
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
Ever wondered why you eat well and still gain weight? It might not be the food, it might be your biology fighting back
Read more ‘‰ https://lttr.ai/AkVfP
#NorthEastScotland #ObesityRates #FoodSystems
October 28, 2025 at 7:16 PM
Ever wondered why you eat well and still gain weight? It might not be the food, it might be your biology fighting back
Read more ‘‰ https://lttr.ai/AkVfP
#NorthEastScotland #ObesityRates #FoodSystems
Feeling drained or struggling to keep your energy up throughout the day? You’re not alone
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
October 27, 2025 at 7:08 PM
Feeling drained or struggling to keep your energy up throughout the day? You’re not alone
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
Autumn fatigue isn’t inevitable. It’s your body signaling that nutrients are low and stress is high. Strengthen your system before the slowdown hits.
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
October 25, 2025 at 8:08 PM
Autumn fatigue isn’t inevitable. It’s your body signaling that nutrients are low and stress is high. Strengthen your system before the slowdown hits.
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Feeling drained by hot flashes, restless nights, or mood swings? Uncover the best menopause vitamins and relief supplements to restore balance and energy.
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
October 24, 2025 at 8:08 PM
Feeling drained by hot flashes, restless nights, or mood swings? Uncover the best menopause vitamins and relief supplements to restore balance and energy.
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
In a world that’s running out of resources, precision fermentation might just be the sustainable food revolution we need
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
October 20, 2025 at 11:19 PM
In a world that’s running out of resources, precision fermentation might just be the sustainable food revolution we need
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
If two-thirds of Scotland are overweight, maybe it’s not the people who need fixing... maybe it’s the system
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
October 20, 2025 at 7:16 PM
If two-thirds of Scotland are overweight, maybe it’s not the people who need fixing... maybe it’s the system
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
Scotland’s Growing Obesity Crisis: is it laziness?
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
October 16, 2025 at 8:40 PM
Scotland’s Growing Obesity Crisis: is it laziness?
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
Decades of “quick fixes” and extreme diets have left people metabolically exhausted. Every time someone loses and regains weight, it becomes harder to lose again.
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
October 14, 2025 at 8:40 PM
Decades of “quick fixes” and extreme diets have left people metabolically exhausted. Every time someone loses and regains weight, it becomes harder to lose again.
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
I wasn’t sick. But I didn’t feel well either. Everything felt just a little… off. And that was somehow harder to explain than being ill.
Read more 👉 https://lttr.ai/AjJBb
#menopausenutrition #MenopauseSupplements #Chronicconditions
Read more 👉 https://lttr.ai/AjJBb
#menopausenutrition #MenopauseSupplements #Chronicconditions
September 24, 2025 at 8:43 PM
I wasn’t sick. But I didn’t feel well either. Everything felt just a little… off. And that was somehow harder to explain than being ill.
Read more 👉 https://lttr.ai/AjJBb
#menopausenutrition #MenopauseSupplements #Chronicconditions
Read more 👉 https://lttr.ai/AjJBb
#menopausenutrition #MenopauseSupplements #Chronicconditions
When Did Feeling “Normal” Start Requiring So Much Effort?
▸ https://lttr.ai/Ai0iw
#menopausenutrition #MenopauseSupplements #Chronicconditions
▸ https://lttr.ai/Ai0iw
#menopausenutrition #MenopauseSupplements #Chronicconditions
September 16, 2025 at 8:43 PM
When Did Feeling “Normal” Start Requiring So Much Effort?
▸ https://lttr.ai/Ai0iw
#menopausenutrition #MenopauseSupplements #Chronicconditions
▸ https://lttr.ai/Ai0iw
#menopausenutrition #MenopauseSupplements #Chronicconditions
The power to boost your energy isn’t hidden in a pill or quick fix; it’s in your daily choices.
Uncovering the top natural foods and supplements that can fuel your body, sharpen your mind, and help you feel vibrant all day long.
Top Natural Energy-Boosting Foods and Supplements
▸ https://ltt
Uncovering the top natural foods and supplements that can fuel your body, sharpen your mind, and help you feel vibrant all day long.
Top Natural Energy-Boosting Foods and Supplements
▸ https://ltt
September 14, 2025 at 2:35 PM
The power to boost your energy isn’t hidden in a pill or quick fix; it’s in your daily choices.
Uncovering the top natural foods and supplements that can fuel your body, sharpen your mind, and help you feel vibrant all day long.
Top Natural Energy-Boosting Foods and Supplements
▸ https://ltt
Uncovering the top natural foods and supplements that can fuel your body, sharpen your mind, and help you feel vibrant all day long.
Top Natural Energy-Boosting Foods and Supplements
▸ https://ltt
Thinking about a paternity test but feeling overwhelmed?
You’re not alone. Many people face this decision with uncertainty, questions, and even stress. The truth is, modern DNA paternity testing is simple, fast, and highly reliable.
Learn how home DNA paternity tests work, their accuracy, and th
You’re not alone. Many people face this decision with uncertainty, questions, and even stress. The truth is, modern DNA paternity testing is simple, fast, and highly reliable.
Learn how home DNA paternity tests work, their accuracy, and th
September 13, 2025 at 11:27 PM
Thinking about a paternity test but feeling overwhelmed?
You’re not alone. Many people face this decision with uncertainty, questions, and even stress. The truth is, modern DNA paternity testing is simple, fast, and highly reliable.
Learn how home DNA paternity tests work, their accuracy, and th
You’re not alone. Many people face this decision with uncertainty, questions, and even stress. The truth is, modern DNA paternity testing is simple, fast, and highly reliable.
Learn how home DNA paternity tests work, their accuracy, and th
Functional fitness tools are designed to help you lift, bend, push, pull, and twist more efficiently—just like you do outside the gym.
From building strength and endurance to improving balance, mobility, and recovery, the right tools make training smarter, not harder.
Check out my latest artic
From building strength and endurance to improving balance, mobility, and recovery, the right tools make training smarter, not harder.
Check out my latest artic
September 13, 2025 at 2:36 PM
Functional fitness tools are designed to help you lift, bend, push, pull, and twist more efficiently—just like you do outside the gym.
From building strength and endurance to improving balance, mobility, and recovery, the right tools make training smarter, not harder.
Check out my latest artic
From building strength and endurance to improving balance, mobility, and recovery, the right tools make training smarter, not harder.
Check out my latest artic
Brain fog had been stealing women’s confidence. At work, in conversations, even in everyday life. But during the MenoBlast study, concentration scores climbed steadily, energy became stable, and women started to feel sharp, focused, and present again.
Read more 👉 https://lttr.ai/Airw1
Read more 👉 https://lttr.ai/Airw1
September 12, 2025 at 9:52 PM
Brain fog had been stealing women’s confidence. At work, in conversations, even in everyday life. But during the MenoBlast study, concentration scores climbed steadily, energy became stable, and women started to feel sharp, focused, and present again.
Read more 👉 https://lttr.ai/Airw1
Read more 👉 https://lttr.ai/Airw1
Feeding your baby nutritious foods is one of the most powerful choices you’ll ever make as a parent. The first years of life shape your child’s health, growth, and development for years to come.
From choosing the right first foods to avoiding harmful additives, these tips will help you give your
From choosing the right first foods to avoiding harmful additives, these tips will help you give your
September 12, 2025 at 2:36 PM
Feeding your baby nutritious foods is one of the most powerful choices you’ll ever make as a parent. The first years of life shape your child’s health, growth, and development for years to come.
From choosing the right first foods to avoiding harmful additives, these tips will help you give your
From choosing the right first foods to avoiding harmful additives, these tips will help you give your
I’ve worked in health long enough to know what’s “normal.” But nothing about how I felt felt normal.
Read more 👉 https://lttr.ai/AipYk
#menopausenutrition #MenopauseSupplements #Chronicconditions
Read more 👉 https://lttr.ai/AipYk
#menopausenutrition #MenopauseSupplements #Chronicconditions
September 11, 2025 at 9:51 PM
I’ve worked in health long enough to know what’s “normal.” But nothing about how I felt felt normal.
Read more 👉 https://lttr.ai/AipYk
#menopausenutrition #MenopauseSupplements #Chronicconditions
Read more 👉 https://lttr.ai/AipYk
#menopausenutrition #MenopauseSupplements #Chronicconditions
First came the fatigue.Then the bloating.Then the sleep issues, the mood swings, the aching joints.And then, almost worse than the physical stuff, the doubt.
Read more ‘‰ https://lttr.ai/AimwD
#menopausenutrition #MenopauseSupplements #Chronicconditions #breakingbadmethod
September 10, 2025 at 8:44 PM
First came the fatigue.Then the bloating.Then the sleep issues, the mood swings, the aching joints.And then, almost worse than the physical stuff, the doubt.
Read more ‘‰ https://lttr.ai/AimwD
#menopausenutrition #MenopauseSupplements #Chronicconditions #breakingbadmethod
MenoBlast: One woman described the difference as: ‘I went from dreading the night sweats to actually sleeping through the night!
Read more 👉 https://lttr.ai/AiZiT
#menopause #Chronicconditions #Breakingbadmethod
Read more 👉 https://lttr.ai/AiZiT
#menopause #Chronicconditions #Breakingbadmethod
September 4, 2025 at 9:52 PM
MenoBlast: One woman described the difference as: ‘I went from dreading the night sweats to actually sleeping through the night!
Read more 👉 https://lttr.ai/AiZiT
#menopause #Chronicconditions #Breakingbadmethod
Read more 👉 https://lttr.ai/AiZiT
#menopause #Chronicconditions #Breakingbadmethod
MenoBlast Results: Even those with long-term swelling experienced a dramatic fall, stabilising at very low levels over the programme
Read more ‘‰ https://lttr.ai/AiOEA
#menopause #Chronicconditions #Breakingbadmethod
August 30, 2025 at 9:55 PM
MenoBlast Results: Even those with long-term swelling experienced a dramatic fall, stabilising at very low levels over the programme
Read more ‘‰ https://lttr.ai/AiOEA
#menopause #Chronicconditions #Breakingbadmethod
From Trial to Transformation: How MenoBlast Grew Into a 6-Week Live Programme: https://lttr.ai/AiMVp
#menopause #Chronicconditions #Breakingbadmethod
#menopause #Chronicconditions #Breakingbadmethod
August 29, 2025 at 8:56 PM
From Trial to Transformation: How MenoBlast Grew Into a 6-Week Live Programme: https://lttr.ai/AiMVp
#menopause #Chronicconditions #Breakingbadmethod
#menopause #Chronicconditions #Breakingbadmethod