Dr Monika Gostic
@mgostic.bsky.social
Helping you manage chronic conditions
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
7 Reasons Why Quitting Doesn’t Fix Burnout (and What To Do Instead)
https://lttr.ai/AlbMW
https://lttr.ai/AlbMW
lttr.ai
November 25, 2025 at 9:06 PM
7 Reasons Why Quitting Doesn’t Fix Burnout (and What To Do Instead)
https://lttr.ai/AlbMW
https://lttr.ai/AlbMW
11 days into my Membership - big shifts in digestion, gut mobility and energy.
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
November 23, 2025 at 9:15 PM
11 days into my Membership - big shifts in digestion, gut mobility and energy.
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
No extremes. No overwhelm. Just steady, science-led support that actually works.
Join in
#GutHealth #DigestiveHealth #Nutrition #LifestyleMedicine #FunctionalNutrition #WomenHealth #ChronicIllnessSupport #BloatingHelp
Ready to take your Pilates practice outside? 🌞 This comprehensive guide showcases the most innovative outdoor equipment hitting the market in 2025. Spoiler alert: one revolutionary design is about to change everything! 🔥 #PilatesLife #OutdoorFitness #FitnessInnovation
https://lttr.ai/AlUwk
https://lttr.ai/AlUwk
lttr.ai
November 22, 2025 at 9:06 PM
Ready to take your Pilates practice outside? 🌞 This comprehensive guide showcases the most innovative outdoor equipment hitting the market in 2025. Spoiler alert: one revolutionary design is about to change everything! 🔥 #PilatesLife #OutdoorFitness #FitnessInnovation
https://lttr.ai/AlUwk
https://lttr.ai/AlUwk
The science behind why Pilates transforms bodies differently than other workouts, especially for women over 40 🔥 Spoiler: it's all about working smarter, not harder, with your changing metabolism and hormones 🧠✨ https://lttr.ai/AlUtQ
lttr.ai
November 22, 2025 at 8:07 PM
The science behind why Pilates transforms bodies differently than other workouts, especially for women over 40 🔥 Spoiler: it's all about working smarter, not harder, with your changing metabolism and hormones 🧠✨ https://lttr.ai/AlUtQ
New to Pilates and not seeing results? 🤔 These 7 sneaky mistakes might be the reason your progress has stalled. Some of these will totally surprise you! 💡 #Pilates #Fitness
https://lttr.ai/AlTCf
https://lttr.ai/AlTCf
lttr.ai
November 21, 2025 at 9:06 PM
New to Pilates and not seeing results? 🤔 These 7 sneaky mistakes might be the reason your progress has stalled. Some of these will totally surprise you! 💡 #Pilates #Fitness
https://lttr.ai/AlTCf
https://lttr.ai/AlTCf
This season, skip the ordinary gifts and surprise your loved ones with something that truly makes a difference, the gift of health.
From grounding and anti-aging products to fitness tools and wellness essentials, these gifts nurture the body, calm the mind, and uplift the spirit.
Whether it’s f
From grounding and anti-aging products to fitness tools and wellness essentials, these gifts nurture the body, calm the mind, and uplift the spirit.
Whether it’s f
November 20, 2025 at 9:06 PM
This season, skip the ordinary gifts and surprise your loved ones with something that truly makes a difference, the gift of health.
From grounding and anti-aging products to fitness tools and wellness essentials, these gifts nurture the body, calm the mind, and uplift the spirit.
Whether it’s f
From grounding and anti-aging products to fitness tools and wellness essentials, these gifts nurture the body, calm the mind, and uplift the spirit.
Whether it’s f
You know that staying hydrated is essential, but the quality of your water is just as important as the quantity. Most tap and even bottled water contains contaminants that can quietly harm your health, skin, and energy levels.
Learn all the benefits of filtered water, why shower filters matter, a
Learn all the benefits of filtered water, why shower filters matter, a
November 16, 2025 at 9:40 PM
You know that staying hydrated is essential, but the quality of your water is just as important as the quantity. Most tap and even bottled water contains contaminants that can quietly harm your health, skin, and energy levels.
Learn all the benefits of filtered water, why shower filters matter, a
Learn all the benefits of filtered water, why shower filters matter, a
In the pursuit of longevity and peak performance, one natural compound deserves attention: Colostrum.
It is packed with immune factors, growth peptides, and regenerative nutrients that:
- Strengthen immunity
- Support gut barrier integrity
- Enhance recovery and tissue repair
- Promote anti-agi
It is packed with immune factors, growth peptides, and regenerative nutrients that:
- Strengthen immunity
- Support gut barrier integrity
- Enhance recovery and tissue repair
- Promote anti-agi
November 15, 2025 at 9:40 PM
In the pursuit of longevity and peak performance, one natural compound deserves attention: Colostrum.
It is packed with immune factors, growth peptides, and regenerative nutrients that:
- Strengthen immunity
- Support gut barrier integrity
- Enhance recovery and tissue repair
- Promote anti-agi
It is packed with immune factors, growth peptides, and regenerative nutrients that:
- Strengthen immunity
- Support gut barrier integrity
- Enhance recovery and tissue repair
- Promote anti-agi
Want to live longer while feeling and looking younger?
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
November 14, 2025 at 9:40 PM
Want to live longer while feeling and looking younger?
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
Longevity and anti-aging health goes beyond quick fixes and focuses on foundational lifestyle habits that the world’s longest-living people actually use. Learn how hormone balance and peptide therapies can amplify your efforts and get actionab
Feeling more fatigued, struggling to stay lean, or not recovering like before?
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
November 14, 2025 at 8:46 PM
Feeling more fatigued, struggling to stay lean, or not recovering like before?
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
These can be signs of low growth hormone (GH) levels, a crucial hormone that supports muscle, metabolism, and vitality.
Learn how GH works and natural, research-backed ways to raise it through nutrition, exercise, and
In this raw and unfiltered guide, dive into the dark #psychology of women that plays out behind the scenes of #relationships.
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
lttr.ai
November 11, 2025 at 8:34 PM
In this raw and unfiltered guide, dive into the dark #psychology of women that plays out behind the scenes of #relationships.
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
Radiant skin isn’t just about serums or scrubs; it’s about nourishing your body, mind, and cells from within since your skin reflects your inner health!
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
November 10, 2025 at 9:56 PM
Radiant skin isn’t just about serums or scrubs; it’s about nourishing your body, mind, and cells from within since your skin reflects your inner health!
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
Wondering what to eat before and after your workouts? Timing matters as much as what’s on your plate!
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
November 10, 2025 at 8:34 PM
Wondering what to eat before and after your workouts? Timing matters as much as what’s on your plate!
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Reposted by Dr Monika Gostic
Explore the diverse world of “Plant-Pathogen Interactions” at #Microbio26 in Belfast! This session will focus on eukaryotic, prokaryotic, and viral species that are leading causes of plant disease worldwide.
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
November 7, 2025 at 12:01 PM
Explore the diverse world of “Plant-Pathogen Interactions” at #Microbio26 in Belfast! This session will focus on eukaryotic, prokaryotic, and viral species that are leading causes of plant disease worldwide.
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
Loved organising this outstanding Winter Meet. Education and Outreach Network (EON) @microbiologysociety.org has welcomed many incredible speakers, including two of my own students!
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
November 7, 2025 at 2:50 PM
Loved organising this outstanding Winter Meet. Education and Outreach Network (EON) @microbiologysociety.org has welcomed many incredible speakers, including two of my own students!
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
Ever wondered why you eat well and still gain weight? It might not be the food, it might be your biology fighting back
Read more ‘‰ https://lttr.ai/AkVfP
#NorthEastScotland #ObesityRates #FoodSystems
October 28, 2025 at 7:16 PM
Ever wondered why you eat well and still gain weight? It might not be the food, it might be your biology fighting back
Read more ‘‰ https://lttr.ai/AkVfP
#NorthEastScotland #ObesityRates #FoodSystems
Feeling drained or struggling to keep your energy up throughout the day? You’re not alone
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
October 27, 2025 at 7:08 PM
Feeling drained or struggling to keep your energy up throughout the day? You’re not alone
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
If you’re ready to take your upper-body workouts to the next level, this one’s for you!
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
October 26, 2025 at 7:08 PM
If you’re ready to take your upper-body workouts to the next level, this one’s for you!
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
When it comes to fitness and health, calories matter, but not in the way most people think.
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
October 26, 2025 at 6:31 PM
When it comes to fitness and health, calories matter, but not in the way most people think.
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
Autumn fatigue isn’t inevitable. It’s your body signaling that nutrients are low and stress is high. Strengthen your system before the slowdown hits.
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
October 25, 2025 at 8:08 PM
Autumn fatigue isn’t inevitable. It’s your body signaling that nutrients are low and stress is high. Strengthen your system before the slowdown hits.
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Boswellia, known as Indian frankincense, has been easing inflammation for centuries.
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
October 25, 2025 at 7:30 PM
Boswellia, known as Indian frankincense, has been easing inflammation for centuries.
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
Feeling drained by hot flashes, restless nights, or mood swings? Uncover the best menopause vitamins and relief supplements to restore balance and energy.
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
October 24, 2025 at 8:08 PM
Feeling drained by hot flashes, restless nights, or mood swings? Uncover the best menopause vitamins and relief supplements to restore balance and energy.
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause