Dr Monika Gostic
@mgostic.bsky.social
Helping you manage chronic conditions
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Effective Rotator Cuff Tear Treatment for Quick Recovery
¸ https://lttr.ai/AmeOe
#NorthwestRehabGroup #RotatorCuffTears #PromoteQuickRecovery #HomeExercisePrograms #RotatorCuffTendon
lttr.ai
December 25, 2025 at 10:13 PM
Effective Rotator Cuff Tear Treatment for Quick Recovery
¸ https://lttr.ai/AmeOe
#NorthwestRehabGroup #RotatorCuffTears #PromoteQuickRecovery #HomeExercisePrograms #RotatorCuffTendon
Why Every Bite Counts: UPFs, GLP-1s, and Protecting Your Muscle While Losing Weight: https://lttr.ai/AmeMi
#ultraprocessedfood #nutritionistuk #womenshealth
#ultraprocessedfood #nutritionistuk #womenshealth
December 25, 2025 at 10:08 PM
Why Every Bite Counts: UPFs, GLP-1s, and Protecting Your Muscle While Losing Weight: https://lttr.ai/AmeMi
#ultraprocessedfood #nutritionistuk #womenshealth
#ultraprocessedfood #nutritionistuk #womenshealth
Effective Hamstring Strain Treatment: Your Recovery Guide
¸ https://lttr.ai/AmcsS
#northwestrehabgroup #HamstringStrains #HealingProcess #DiscoverEffectiveTreatments #IncreasingBloodFlow #ImprovesBloodCirculation #Treatments
December 24, 2025 at 10:13 PM
Effective Hamstring Strain Treatment: Your Recovery Guide
¸ https://lttr.ai/AmcsS
#northwestrehabgroup #HamstringStrains #HealingProcess #DiscoverEffectiveTreatments #IncreasingBloodFlow #ImprovesBloodCirculation #Treatments
Effective Scaphoid Wrist Fractures Treatment: A Guide: https://lttr.ai/Amcr9
#DiscoverEffectiveTreatments #Treatments #NorthwestRehabGroup #CarpalTunnelSyndrome #LongTermJointHealth
#DiscoverEffectiveTreatments #Treatments #NorthwestRehabGroup #CarpalTunnelSyndrome #LongTermJointHealth
lttr.ai
December 24, 2025 at 10:12 PM
Effective Scaphoid Wrist Fractures Treatment: A Guide: https://lttr.ai/Amcr9
#DiscoverEffectiveTreatments #Treatments #NorthwestRehabGroup #CarpalTunnelSyndrome #LongTermJointHealth
#DiscoverEffectiveTreatments #Treatments #NorthwestRehabGroup #CarpalTunnelSyndrome #LongTermJointHealth
Effective Meniscal Injury Treatment for Optimal Recovery
¸ https://lttr.ai/Ama18
#ActiveLifestyle #HealingJourney #Treatments #NorthwestRehabGroup #MeniscusCushioningEffect
lttr.ai
December 23, 2025 at 10:05 PM
Effective Meniscal Injury Treatment for Optimal Recovery
¸ https://lttr.ai/Ama18
#ActiveLifestyle #HealingJourney #Treatments #NorthwestRehabGroup #MeniscusCushioningEffect
Comprehensive ACL Tears Treatment: Your Path to Recovery: https://lttr.ai/Ama1w
#StartHealingToday #AclTears #RecoveryJourney #Treatments #NorthwestRehabGroup
#StartHealingToday #AclTears #RecoveryJourney #Treatments #NorthwestRehabGroup
December 23, 2025 at 10:04 PM
Comprehensive ACL Tears Treatment: Your Path to Recovery: https://lttr.ai/Ama1w
#StartHealingToday #AclTears #RecoveryJourney #Treatments #NorthwestRehabGroup
#StartHealingToday #AclTears #RecoveryJourney #Treatments #NorthwestRehabGroup
Hitting a wall in your fitness journey?
It happens to everyone, but the key is learning how to push through it.
This article breaks down the most common fitness barriers and exactly how to overcome them so you can stay consistent, motivated, and progressing toward your goals.
Pushing Through
It happens to everyone, but the key is learning how to push through it.
This article breaks down the most common fitness barriers and exactly how to overcome them so you can stay consistent, motivated, and progressing toward your goals.
Pushing Through
December 22, 2025 at 10:02 PM
Hitting a wall in your fitness journey?
It happens to everyone, but the key is learning how to push through it.
This article breaks down the most common fitness barriers and exactly how to overcome them so you can stay consistent, motivated, and progressing toward your goals.
Pushing Through
It happens to everyone, but the key is learning how to push through it.
This article breaks down the most common fitness barriers and exactly how to overcome them so you can stay consistent, motivated, and progressing toward your goals.
Pushing Through
Want stronger, more defined triceps? 💪 The EZ Bar Overhead Triceps Extension is one of the best moves to build serious arm strength- if you do it correctly.
This guide breaks down the benefits and common mistakes of the EZ bar overhead triceps extension, as well as proper form so you can get the
This guide breaks down the benefits and common mistakes of the EZ bar overhead triceps extension, as well as proper form so you can get the
December 22, 2025 at 10:01 PM
Want stronger, more defined triceps? 💪 The EZ Bar Overhead Triceps Extension is one of the best moves to build serious arm strength- if you do it correctly.
This guide breaks down the benefits and common mistakes of the EZ bar overhead triceps extension, as well as proper form so you can get the
This guide breaks down the benefits and common mistakes of the EZ bar overhead triceps extension, as well as proper form so you can get the
We’ve spent years blaming ultra-processed foods for overeating…
But what if the real issue has always been missing nutrients, not the label?
Read more 👉 https://lttr.ai/AmWjb
#ultraprocessedfood #nutritionistuk #womenshealth
But what if the real issue has always been missing nutrients, not the label?
Read more 👉 https://lttr.ai/AmWjb
#ultraprocessedfood #nutritionistuk #womenshealth
December 21, 2025 at 9:54 PM
We’ve spent years blaming ultra-processed foods for overeating…
But what if the real issue has always been missing nutrients, not the label?
Read more 👉 https://lttr.ai/AmWjb
#ultraprocessedfood #nutritionistuk #womenshealth
But what if the real issue has always been missing nutrients, not the label?
Read more 👉 https://lttr.ai/AmWjb
#ultraprocessedfood #nutritionistuk #womenshealth
Most people know they should stretch… but few understand when, how, and what type of stretching actually makes the biggest difference.
This article breaks down the benefits of stretching, the different stretching styles, and the best times to stretch for flexibility, performance, and recovery. Yo
This article breaks down the benefits of stretching, the different stretching styles, and the best times to stretch for flexibility, performance, and recovery. Yo
December 20, 2025 at 9:44 PM
Most people know they should stretch… but few understand when, how, and what type of stretching actually makes the biggest difference.
This article breaks down the benefits of stretching, the different stretching styles, and the best times to stretch for flexibility, performance, and recovery. Yo
This article breaks down the benefits of stretching, the different stretching styles, and the best times to stretch for flexibility, performance, and recovery. Yo
Wrist Osteoarthritis Treatment for Lasting Relief: https://lttr.ai/AmVGE
#DiscoverEffectiveTreatments #AchieveLastingRelief #WristOsteoarthritis #PracticalSolutions #ExpertInsights #Treatments
#DiscoverEffectiveTreatments #AchieveLastingRelief #WristOsteoarthritis #PracticalSolutions #ExpertInsights #Treatments
December 20, 2025 at 9:44 PM
Wrist Osteoarthritis Treatment for Lasting Relief: https://lttr.ai/AmVGE
#DiscoverEffectiveTreatments #AchieveLastingRelief #WristOsteoarthritis #PracticalSolutions #ExpertInsights #Treatments
#DiscoverEffectiveTreatments #AchieveLastingRelief #WristOsteoarthritis #PracticalSolutions #ExpertInsights #Treatments
Carpal Tunnel Syndrome Treatment: Get Relief Today
¸ https://lttr.ai/AmRMo
#ExpertSolutionsToday #FindRelief #RegainMobility #Treatments #NorthwestRehabGroup #DeeperTissueRegeneration #TakingFrequentBreaks
lttr.ai
December 18, 2025 at 9:38 PM
Carpal Tunnel Syndrome Treatment: Get Relief Today
¸ https://lttr.ai/AmRMo
#ExpertSolutionsToday #FindRelief #RegainMobility #Treatments #NorthwestRehabGroup #DeeperTissueRegeneration #TakingFrequentBreaks
Most people breathe on autopilot, but intentional breathing can calm your nervous system, boost mental clarity, improve sleep, enhance performance, and support overall health.
This article breaks down:
✨ The science-backed benefits of breathing exercises
✨ How breathwork supports your mind and
This article breaks down:
✨ The science-backed benefits of breathing exercises
✨ How breathwork supports your mind and
December 18, 2025 at 9:38 PM
Most people breathe on autopilot, but intentional breathing can calm your nervous system, boost mental clarity, improve sleep, enhance performance, and support overall health.
This article breaks down:
✨ The science-backed benefits of breathing exercises
✨ How breathwork supports your mind and
This article breaks down:
✨ The science-backed benefits of breathing exercises
✨ How breathwork supports your mind and
Feeling worn out, stuck, or not seeing progress in the gym?
You might actually need deloading. A deload week can improve recovery, boost performance, and help you avoid injuries — yet so many lifters skip it completely.
Deloading 101: Why, When, How, and Who Needs It 👉 https://lttr.ai/AmO7l
You might actually need deloading. A deload week can improve recovery, boost performance, and help you avoid injuries — yet so many lifters skip it completely.
Deloading 101: Why, When, How, and Who Needs It 👉 https://lttr.ai/AmO7l
December 17, 2025 at 9:59 PM
Feeling worn out, stuck, or not seeing progress in the gym?
You might actually need deloading. A deload week can improve recovery, boost performance, and help you avoid injuries — yet so many lifters skip it completely.
Deloading 101: Why, When, How, and Who Needs It 👉 https://lttr.ai/AmO7l
You might actually need deloading. A deload week can improve recovery, boost performance, and help you avoid injuries — yet so many lifters skip it completely.
Deloading 101: Why, When, How, and Who Needs It 👉 https://lttr.ai/AmO7l
If you're looking to uplevel your nutrition, don’t overlook organ meats - nature’s original multivitamin. Liver, heart, kidney… they’re packed with vitamins, minerals, protein, and compounds that support energy, immunity, and overall vitality.
Whether you love them, hate them, or aren’t sure how
Whether you love them, hate them, or aren’t sure how
December 17, 2025 at 9:32 PM
If you're looking to uplevel your nutrition, don’t overlook organ meats - nature’s original multivitamin. Liver, heart, kidney… they’re packed with vitamins, minerals, protein, and compounds that support energy, immunity, and overall vitality.
Whether you love them, hate them, or aren’t sure how
Whether you love them, hate them, or aren’t sure how
Telle curls are one of the most underrated bicep builders but only if you do them right!
In this article, I break down the benefits, proper form, common mistakes, and the exact muscles worked so you can get the most out of every rep.
Barbell Telle Curls: Benefits, Form, Mistakes, Muscles Worke
In this article, I break down the benefits, proper form, common mistakes, and the exact muscles worked so you can get the most out of every rep.
Barbell Telle Curls: Benefits, Form, Mistakes, Muscles Worke
December 16, 2025 at 9:58 PM
Telle curls are one of the most underrated bicep builders but only if you do them right!
In this article, I break down the benefits, proper form, common mistakes, and the exact muscles worked so you can get the most out of every rep.
Barbell Telle Curls: Benefits, Form, Mistakes, Muscles Worke
In this article, I break down the benefits, proper form, common mistakes, and the exact muscles worked so you can get the most out of every rep.
Barbell Telle Curls: Benefits, Form, Mistakes, Muscles Worke
Want stronger, more defined arms?
Lying Dumbbell Tricep Extensions are one of the best moves to build powerful triceps and improve upper-body strength. Get the guide to learn how to perform it correctly, avoid common mistakes, and get the most out of every rep.
Dumbbell Lying Tricep Extensions:
Lying Dumbbell Tricep Extensions are one of the best moves to build powerful triceps and improve upper-body strength. Get the guide to learn how to perform it correctly, avoid common mistakes, and get the most out of every rep.
Dumbbell Lying Tricep Extensions:
December 16, 2025 at 9:26 PM
Want stronger, more defined arms?
Lying Dumbbell Tricep Extensions are one of the best moves to build powerful triceps and improve upper-body strength. Get the guide to learn how to perform it correctly, avoid common mistakes, and get the most out of every rep.
Dumbbell Lying Tricep Extensions:
Lying Dumbbell Tricep Extensions are one of the best moves to build powerful triceps and improve upper-body strength. Get the guide to learn how to perform it correctly, avoid common mistakes, and get the most out of every rep.
Dumbbell Lying Tricep Extensions:
I didn’t invent the Shred but I made it ours.I turned a solid structure into a safe space for women to reconnect with their bodies, rebuild energy, and finally feel in control again.
Read more 👉 https://lttr.ai/AmJ8i
#hormonehealth #menopausenutrition #Chronicconditions
Read more 👉 https://lttr.ai/AmJ8i
#hormonehealth #menopausenutrition #Chronicconditions
December 15, 2025 at 9:58 PM
I didn’t invent the Shred but I made it ours.I turned a solid structure into a safe space for women to reconnect with their bodies, rebuild energy, and finally feel in control again.
Read more 👉 https://lttr.ai/AmJ8i
#hormonehealth #menopausenutrition #Chronicconditions
Read more 👉 https://lttr.ai/AmJ8i
#hormonehealth #menopausenutrition #Chronicconditions
Although chronic inflammation may be hidden, research has identified several telltale signs
Read more ‘‰ https://lttr.ai/AmJ3D
#inflammaging #inflammation #Chronicconditions
December 15, 2025 at 9:08 PM
Although chronic inflammation may be hidden, research has identified several telltale signs
Read more ‘‰ https://lttr.ai/AmJ3D
#inflammaging #inflammation #Chronicconditions
Overcoming Common Fitness Fears for Seniors Starting a New Routine: https://lttr.ai/AmF9G
#SeniorFitness #SeniorFitnessTrainer #PersonalTrainer
#SeniorFitness #SeniorFitnessTrainer #PersonalTrainer
December 13, 2025 at 9:58 PM
Overcoming Common Fitness Fears for Seniors Starting a New Routine: https://lttr.ai/AmF9G
#SeniorFitness #SeniorFitnessTrainer #PersonalTrainer
#SeniorFitness #SeniorFitnessTrainer #PersonalTrainer
5 Ways To End The Year Strong (Even When You’re Burnt TF Out)
https://lttr.ai/Al4WG
https://lttr.ai/Al4WG
lttr.ai
December 8, 2025 at 8:35 PM
5 Ways To End The Year Strong (Even When You’re Burnt TF Out)
https://lttr.ai/Al4WG
https://lttr.ai/Al4WG
If you’ve ever sat across from your GP explaining that you’re exhausted, bloated, foggy, and gaining weight despite “doing everything right,” you already know how this story goes.
Read more 👉 https://lttr.ai/Al2Jy
#hormonehealth #menopausenutrition #Chronicconditions
Read more 👉 https://lttr.ai/Al2Jy
#hormonehealth #menopausenutrition #Chronicconditions
December 7, 2025 at 9:58 PM
If you’ve ever sat across from your GP explaining that you’re exhausted, bloated, foggy, and gaining weight despite “doing everything right,” you already know how this story goes.
Read more 👉 https://lttr.ai/Al2Jy
#hormonehealth #menopausenutrition #Chronicconditions
Read more 👉 https://lttr.ai/Al2Jy
#hormonehealth #menopausenutrition #Chronicconditions
Research shows curcumin can help lower key inflammatory markers like CRP and IL-6, easing joint pain, improving digestion, and supporting overall resilience (Hewlings & Kalman, 2017).
Read more ‘‰ https://lttr.ai/Al2EO
#inflammaging #inflammation #Chronicconditions
December 7, 2025 at 8:33 PM
Research shows curcumin can help lower key inflammatory markers like CRP and IL-6, easing joint pain, improving digestion, and supporting overall resilience (Hewlings & Kalman, 2017).
Read more ‘‰ https://lttr.ai/Al2EO
#inflammaging #inflammation #Chronicconditions
Performance Greens for your gut and liver, to help process hormones effectively.Smart Meal to stabilise blood sugar (so your cortisol doesn’t spike).
Read more 👉 https://lttr.ai/AltSj
#hormonehealth #menopausenutrition #Chronicconditions
Read more 👉 https://lttr.ai/AltSj
#hormonehealth #menopausenutrition #Chronicconditions
December 3, 2025 at 9:58 PM
Performance Greens for your gut and liver, to help process hormones effectively.Smart Meal to stabilise blood sugar (so your cortisol doesn’t spike).
Read more 👉 https://lttr.ai/AltSj
#hormonehealth #menopausenutrition #Chronicconditions
Read more 👉 https://lttr.ai/AltSj
#hormonehealth #menopausenutrition #Chronicconditions
As research advances, recognising and addressing this hidden process could transform not only individual health but the broader landscape of chronic disease management.
Read more ‘‰ https://lttr.ai/Alqd8
#inflammaging #inflammation #Chronicconditions
December 2, 2025 at 9:58 PM
As research advances, recognising and addressing this hidden process could transform not only individual health but the broader landscape of chronic disease management.
Read more ‘‰ https://lttr.ai/Alqd8
#inflammaging #inflammation #Chronicconditions