Dr Monika Gostic
@mgostic.bsky.social
Helping you manage chronic conditions
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
In this raw and unfiltered guide, dive into the dark #psychology of women that plays out behind the scenes of #relationships.
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
lttr.ai
November 11, 2025 at 8:34 PM
In this raw and unfiltered guide, dive into the dark #psychology of women that plays out behind the scenes of #relationships.
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
https://lttr.ai/Ak4Mr
#Breakup #love #romance #heartbreak #girlfriend #boyfriend #truegrowth #women #lady #girl #cheating #lovelife #relationship
Radiant skin isn’t just about serums or scrubs; it’s about nourishing your body, mind, and cells from within since your skin reflects your inner health!
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
November 10, 2025 at 9:56 PM
Radiant skin isn’t just about serums or scrubs; it’s about nourishing your body, mind, and cells from within since your skin reflects your inner health!
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
Discover how nutrition, sleep, stress, and clean habits shape your glow.
The Ultimate Holistic Skincare Routine for Naturally Glowing Skin: htt
Wondering what to eat before and after your workouts? Timing matters as much as what’s on your plate!
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
November 10, 2025 at 8:34 PM
Wondering what to eat before and after your workouts? Timing matters as much as what’s on your plate!
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Discover how the right pre- and post-workout meals can boost performance, accelerate recovery, and support your fitness goals, whether you’re lifting, running, or training for life.
What to E
Reposted by Dr Monika Gostic
Explore the diverse world of “Plant-Pathogen Interactions” at #Microbio26 in Belfast! This session will focus on eukaryotic, prokaryotic, and viral species that are leading causes of plant disease worldwide.
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
November 7, 2025 at 12:01 PM
Explore the diverse world of “Plant-Pathogen Interactions” at #Microbio26 in Belfast! This session will focus on eukaryotic, prokaryotic, and viral species that are leading causes of plant disease worldwide.
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
Abstract submissions close soon on 11 November: microb.io/AC26Abstracts
Loved organising this outstanding Winter Meet. Education and Outreach Network (EON) @microbiologysociety.org has welcomed many incredible speakers, including two of my own students!
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
November 7, 2025 at 2:50 PM
Loved organising this outstanding Winter Meet. Education and Outreach Network (EON) @microbiologysociety.org has welcomed many incredible speakers, including two of my own students!
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
#wintermicro25
#microbiologyeducation #stemoutreach #publicengagement #commercialisationofscience #publichealth
Ever wondered why you eat well and still gain weight? It might not be the food, it might be your biology fighting back
Read more ‘‰ https://lttr.ai/AkVfP
#NorthEastScotland #ObesityRates #FoodSystems
October 28, 2025 at 7:16 PM
Ever wondered why you eat well and still gain weight? It might not be the food, it might be your biology fighting back
Read more ‘‰ https://lttr.ai/AkVfP
#NorthEastScotland #ObesityRates #FoodSystems
Feeling drained or struggling to keep your energy up throughout the day? You’re not alone
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
October 27, 2025 at 7:08 PM
Feeling drained or struggling to keep your energy up throughout the day? You’re not alone
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
This article is packed with practical, natural ways to restore your vitality from the inside out. Learn how to nourish your body with energizing foods, move with intention, and support your mind, hormones &
If you’re ready to take your upper-body workouts to the next level, this one’s for you!
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
October 26, 2025 at 7:08 PM
If you’re ready to take your upper-body workouts to the next level, this one’s for you!
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
This article breaks down a powerful yet often overlooked move: the Alternating Chest Press, a variation that challenges your core, builds balance, and fires up your chest and triceps like never before.
Lear
When it comes to fitness and health, calories matter, but not in the way most people think.
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
October 26, 2025 at 6:31 PM
When it comes to fitness and health, calories matter, but not in the way most people think.
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
This article breaks down how to calculate your personal calorie needs, the truth about calorie deficits and surpluses, how to fuel your body for fat loss, muscle gain, and energy, and common mistakes that
Autumn fatigue isn’t inevitable. It’s your body signaling that nutrients are low and stress is high. Strengthen your system before the slowdown hits.
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
October 25, 2025 at 8:08 PM
Autumn fatigue isn’t inevitable. It’s your body signaling that nutrients are low and stress is high. Strengthen your system before the slowdown hits.
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Read more 👉 https://lttr.ai/AkOoX
#ImmuneSupportSupplements #HopeNWellness
Boswellia, known as Indian frankincense, has been easing inflammation for centuries.
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
October 25, 2025 at 7:30 PM
Boswellia, known as Indian frankincense, has been easing inflammation for centuries.
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
Now, science confirms what ancient healers always knew—its natural compounds can help soothe joints, protect cells, and support long-term vitality.
Read more 👉 https://lttr.ai/AkOl9
Feeling drained by hot flashes, restless nights, or mood swings? Uncover the best menopause vitamins and relief supplements to restore balance and energy.
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
October 24, 2025 at 8:08 PM
Feeling drained by hot flashes, restless nights, or mood swings? Uncover the best menopause vitamins and relief supplements to restore balance and energy.
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
https://lttr.ai/AkM3w
#DailyLife #TransitionEasier #MenopauseSymptoms #SupplementsForMenopause #SymptomsOfMenopause
You don’t need another flashy bottle full of hype.
What you need is real nutrition your body can actually use—no fillers, no weird extras, just clean essentials that do their job.
Read more 👉 https://lttr.ai/AkM1n
#FatigueSupport #DailyWellness #HopeNWellness
What you need is real nutrition your body can actually use—no fillers, no weird extras, just clean essentials that do their job.
Read more 👉 https://lttr.ai/AkM1n
#FatigueSupport #DailyWellness #HopeNWellness
October 24, 2025 at 7:30 PM
You don’t need another flashy bottle full of hype.
What you need is real nutrition your body can actually use—no fillers, no weird extras, just clean essentials that do their job.
Read more 👉 https://lttr.ai/AkM1n
#FatigueSupport #DailyWellness #HopeNWellness
What you need is real nutrition your body can actually use—no fillers, no weird extras, just clean essentials that do their job.
Read more 👉 https://lttr.ai/AkM1n
#FatigueSupport #DailyWellness #HopeNWellness
Ready to dive into Pilates exercises? These foundational moves will guide you towards building strength and balance without bulky equipment.
https://lttr.ai/AkIR8
https://lttr.ai/AkIR8
lttr.ai
October 22, 2025 at 8:40 PM
Ready to dive into Pilates exercises? These foundational moves will guide you towards building strength and balance without bulky equipment.
https://lttr.ai/AkIR8
https://lttr.ai/AkIR8
Must-have Pilates reformers offer exceptional features for home workouts, but which delivers the best value for your investment?
https://lttr.ai/AkIJi
https://lttr.ai/AkIJi
lttr.ai
October 22, 2025 at 7:16 PM
Must-have Pilates reformers offer exceptional features for home workouts, but which delivers the best value for your investment?
https://lttr.ai/AkIJi
https://lttr.ai/AkIJi
Transform your home workout routine with these space-saving Pilates machines that offer studio-quality results without sacrificing precious floor space.
https://lttr.ai/AkFyC
https://lttr.ai/AkFyC
lttr.ai
October 21, 2025 at 8:40 PM
Transform your home workout routine with these space-saving Pilates machines that offer studio-quality results without sacrificing precious floor space.
https://lttr.ai/AkFyC
https://lttr.ai/AkFyC
In a world that’s running out of resources, precision fermentation might just be the sustainable food revolution we need
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
October 20, 2025 at 11:19 PM
In a world that’s running out of resources, precision fermentation might just be the sustainable food revolution we need
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
Read more 👉 https://lttr.ai/AjzLY
#SustainableFoodProduction #Chronicconditions #Nutritionist
If two-thirds of Scotland are overweight, maybe it’s not the people who need fixing... maybe it’s the system
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
October 20, 2025 at 7:16 PM
If two-thirds of Scotland are overweight, maybe it’s not the people who need fixing... maybe it’s the system
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/AkDJn
#NorthEastScotland #ObesityRates #FoodSystems
Scotland’s Growing Obesity Crisis: is it laziness?
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
October 16, 2025 at 8:40 PM
Scotland’s Growing Obesity Crisis: is it laziness?
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
▸ https://lttr.ai/Aj5co
#NorthEastScotland #ObesityRates #FoodSystems
Decades of “quick fixes” and extreme diets have left people metabolically exhausted. Every time someone loses and regains weight, it becomes harder to lose again.
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
October 14, 2025 at 8:40 PM
Decades of “quick fixes” and extreme diets have left people metabolically exhausted. Every time someone loses and regains weight, it becomes harder to lose again.
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
Read more 👉 https://lttr.ai/Aj0gw
#NorthEastScotland #ObesityRates #FoodSystems
I've added my name to call on all political parties to help save around 10,100 lives in Scotland over the next 15 years. Will you join me? #LongerBetterLivesScotland
action.cancerresearchuk.org/page/177485/...
action.cancerresearchuk.org/page/177485/...
Add your name
An election is coming in Scotland next year. Join us in calling on all political parties to act on cancer.
action.cancerresearchuk.org
October 8, 2025 at 8:54 PM
I've added my name to call on all political parties to help save around 10,100 lives in Scotland over the next 15 years. Will you join me? #LongerBetterLivesScotland
action.cancerresearchuk.org/page/177485/...
action.cancerresearchuk.org/page/177485/...
5 Reasons Why You’re Feeling Lost In Your 30s and How To Get Unstuck
https://lttr.ai/AjPhh
https://lttr.ai/AjPhh
lttr.ai
September 27, 2025 at 7:12 PM
5 Reasons Why You’re Feeling Lost In Your 30s and How To Get Unstuck
https://lttr.ai/AjPhh
https://lttr.ai/AjPhh