Dr Monika Gostic
@mgostic.bsky.social
Helping you manage chronic conditions
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Nutritionist 🥇🥑
Scientist 🧬
Lecturer 🎓
Lifestyle Medicine practitioner
⚕️
Gut health | Endometriosis | Hormone imbalance | Menopause
Effective Ankle Sprain Treatment: Get Back on Your Feet: https://lttr.ai/AoSpP
#AnkleSprains #PracticalTips #NorthwestRehabGroup #CarefulPhysicalExamination #ApplyingColdTherapy
#AnkleSprains #PracticalTips #NorthwestRehabGroup #CarefulPhysicalExamination #ApplyingColdTherapy
February 17, 2026 at 8:54 PM
Effective Ankle Sprain Treatment: Get Back on Your Feet: https://lttr.ai/AoSpP
#AnkleSprains #PracticalTips #NorthwestRehabGroup #CarefulPhysicalExamination #ApplyingColdTherapy
#AnkleSprains #PracticalTips #NorthwestRehabGroup #CarefulPhysicalExamination #ApplyingColdTherapy
Looking for the perfect fitness tracker? 🏃♀️ This comprehensive guide breaks down the top 10 devices that actually deliver on their promises. No fluff, just real insights on which trackers offer the best bang for your buck! 💪 #FitnessTracker #HealthTech
https://lttr.ai/AoQev
https://lttr.ai/AoQev
lttr.ai
February 16, 2026 at 8:54 PM
Looking for the perfect fitness tracker? 🏃♀️ This comprehensive guide breaks down the top 10 devices that actually deliver on their promises. No fluff, just real insights on which trackers offer the best bang for your buck! 💪 #FitnessTracker #HealthTech
https://lttr.ai/AoQev
https://lttr.ai/AoQev
Menopause alters multiple systems that work together to maintain hydration, elasticity, and lubrication. Understanding the physiological roots of dryness helps remove self-blame and replaces confusion with informed adaptation.
February 15, 2026 at 9:17 PM
Menopause alters multiple systems that work together to maintain hydration, elasticity, and lubrication. Understanding the physiological roots of dryness helps remove self-blame and replaces confusion with informed adaptation.
Stop debating Pilates OR strength training 🛑 This article explains why the "versus" mentality might be holding back your fitness goals. The hybrid methods discussed here are seriously eye-opening! 💡
https://lttr.ai/AoOUf
https://lttr.ai/AoOUf
lttr.ai
February 15, 2026 at 9:15 PM
Stop debating Pilates OR strength training 🛑 This article explains why the "versus" mentality might be holding back your fitness goals. The hybrid methods discussed here are seriously eye-opening! 💡
https://lttr.ai/AoOUf
https://lttr.ai/AoOUf
Menopause weight gain isn’t just “getting older”.
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/AoNCU
#menopause #Chronicconditions #HormoneReplacementTherapy
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/AoNCU
#menopause #Chronicconditions #HormoneReplacementTherapy
February 14, 2026 at 11:52 PM
Menopause weight gain isn’t just “getting older”.
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/AoNCU
#menopause #Chronicconditions #HormoneReplacementTherapy
It’s metabolic. And food can shift it.
Read more 👉 https://lttr.ai/AoNCU
#menopause #Chronicconditions #HormoneReplacementTherapy
Effective Peroneal Tendinopathy Treatment for Fast Relief: https://lttr.ai/AoM35
#DiscoverEffectiveTreatments #PeronealTendinopathy #FindRelief #RegainMobility #NorthwestRehabGroup
#DiscoverEffectiveTreatments #PeronealTendinopathy #FindRelief #RegainMobility #NorthwestRehabGroup
February 14, 2026 at 9:10 PM
Effective Peroneal Tendinopathy Treatment for Fast Relief: https://lttr.ai/AoM35
#DiscoverEffectiveTreatments #PeronealTendinopathy #FindRelief #RegainMobility #NorthwestRehabGroup
#DiscoverEffectiveTreatments #PeronealTendinopathy #FindRelief #RegainMobility #NorthwestRehabGroup
Menopause on Your Plate: How Food Can Ease the Transition: https://lttr.ai/AoLej
#menopause #Chronicconditions #HormoneReplacementTherapy
#menopause #Chronicconditions #HormoneReplacementTherapy
February 13, 2026 at 11:52 PM
Menopause on Your Plate: How Food Can Ease the Transition: https://lttr.ai/AoLej
#menopause #Chronicconditions #HormoneReplacementTherapy
#menopause #Chronicconditions #HormoneReplacementTherapy
Hate exercise? You’re not alone. And it doesn’t mean you’re lazy or unmotivated.
Loving movement starts with changing how you think about it, not forcing yourself through workouts you dread.
This article breaks down simple, realistic ways to make exercise feel rewarding, sustainable, and even
Loving movement starts with changing how you think about it, not forcing yourself through workouts you dread.
This article breaks down simple, realistic ways to make exercise feel rewarding, sustainable, and even
February 11, 2026 at 8:30 PM
Hate exercise? You’re not alone. And it doesn’t mean you’re lazy or unmotivated.
Loving movement starts with changing how you think about it, not forcing yourself through workouts you dread.
This article breaks down simple, realistic ways to make exercise feel rewarding, sustainable, and even
Loving movement starts with changing how you think about it, not forcing yourself through workouts you dread.
This article breaks down simple, realistic ways to make exercise feel rewarding, sustainable, and even
Thinking about joining a martial arts school—for yourself or your child—but not sure what really matters? 🥋
It’s not just about the style or belt system. The right school should prioritize safety, quality instruction, culture, and long-term development. I break down what to look for, common red f
It’s not just about the style or belt system. The right school should prioritize safety, quality instruction, culture, and long-term development. I break down what to look for, common red f
February 10, 2026 at 9:31 PM
Thinking about joining a martial arts school—for yourself or your child—but not sure what really matters? 🥋
It’s not just about the style or belt system. The right school should prioritize safety, quality instruction, culture, and long-term development. I break down what to look for, common red f
It’s not just about the style or belt system. The right school should prioritize safety, quality instruction, culture, and long-term development. I break down what to look for, common red f
Travel shouldn’t leave you exhausted, sick, or completely off track ✈️
A few simple self-care strategies can help you protect your energy, immune system, and well-being while you’re on the move. I share practical, realistic tips you can actually use—no matter where you’re headed.
4 Ways to Look
A few simple self-care strategies can help you protect your energy, immune system, and well-being while you’re on the move. I share practical, realistic tips you can actually use—no matter where you’re headed.
4 Ways to Look
February 10, 2026 at 8:32 PM
Travel shouldn’t leave you exhausted, sick, or completely off track ✈️
A few simple self-care strategies can help you protect your energy, immune system, and well-being while you’re on the move. I share practical, realistic tips you can actually use—no matter where you’re headed.
4 Ways to Look
A few simple self-care strategies can help you protect your energy, immune system, and well-being while you’re on the move. I share practical, realistic tips you can actually use—no matter where you’re headed.
4 Ways to Look
Are your biceps not growing the way they should, even though you’re curling consistently? 👀
Grip width might be the missing link.
The wide-grip barbell curl is an effective move for building thicker, stronger arms. Done right, it hits the biceps harder. Done wrong, it stresses your elbows and sh
Grip width might be the missing link.
The wide-grip barbell curl is an effective move for building thicker, stronger arms. Done right, it hits the biceps harder. Done wrong, it stresses your elbows and sh
February 9, 2026 at 9:31 PM
Are your biceps not growing the way they should, even though you’re curling consistently? 👀
Grip width might be the missing link.
The wide-grip barbell curl is an effective move for building thicker, stronger arms. Done right, it hits the biceps harder. Done wrong, it stresses your elbows and sh
Grip width might be the missing link.
The wide-grip barbell curl is an effective move for building thicker, stronger arms. Done right, it hits the biceps harder. Done wrong, it stresses your elbows and sh
Women are writing secret notes, avoiding meetings, laughing off symptoms, all to hide menopause from colleagues. Why are we still pretending this doesn’t exist?
Read more 👉 https://lttr.ai/AoB2L
#menopause #MenopauseBrainFog #chronicconditions
Read more 👉 https://lttr.ai/AoB2L
#menopause #MenopauseBrainFog #chronicconditions
February 9, 2026 at 9:05 PM
Women are writing secret notes, avoiding meetings, laughing off symptoms, all to hide menopause from colleagues. Why are we still pretending this doesn’t exist?
Read more 👉 https://lttr.ai/AoB2L
#menopause #MenopauseBrainFog #chronicconditions
Read more 👉 https://lttr.ai/AoB2L
#menopause #MenopauseBrainFog #chronicconditions
Tight hips? Nagging pain after sitting or working out?
You’re not alone. Hip discomfort is one of the most common issues affecting movement and posture. The good news is that you can relieve hip pain right at home with simple, effective exercises that restore mobility and strength.
In this art
You’re not alone. Hip discomfort is one of the most common issues affecting movement and posture. The good news is that you can relieve hip pain right at home with simple, effective exercises that restore mobility and strength.
In this art
February 8, 2026 at 9:31 PM
Tight hips? Nagging pain after sitting or working out?
You’re not alone. Hip discomfort is one of the most common issues affecting movement and posture. The good news is that you can relieve hip pain right at home with simple, effective exercises that restore mobility and strength.
In this art
You’re not alone. Hip discomfort is one of the most common issues affecting movement and posture. The good news is that you can relieve hip pain right at home with simple, effective exercises that restore mobility and strength.
In this art
The secret they don't tell you: Your worth is NOT tied to how much you can do for others. It's time to stop believing the lie. Read more on reclaiming your value. #SelfWorth #Boundaries 💕 👉 https://lttr.ai/An9jC
#LoveUMagazine #AllShapesAllSizesAllLove
#LoveUMagazine #AllShapesAllSizesAllLove
February 8, 2026 at 8:30 PM
The secret they don't tell you: Your worth is NOT tied to how much you can do for others. It's time to stop believing the lie. Read more on reclaiming your value. #SelfWorth #Boundaries 💕 👉 https://lttr.ai/An9jC
#LoveUMagazine #AllShapesAllSizesAllLove
#LoveUMagazine #AllShapesAllSizesAllLove
Diet, early life experiences, chronic stress, sleep, medications, and overall health all influence the gut microbiome. This helps explain why two people can eat similarly but feel very different mentally and physically.
https://lttr.ai/An8FF
https://lttr.ai/An8FF
lttr.ai
February 7, 2026 at 8:30 PM
Diet, early life experiences, chronic stress, sleep, medications, and overall health all influence the gut microbiome. This helps explain why two people can eat similarly but feel very different mentally and physically.
https://lttr.ai/An8FF
https://lttr.ai/An8FF
Joint discomfort often begins with subtle stiffness during normal movement. Supporting cartilage health early helps maintain smoother motion over time.
Read more ‘‰ https://lttr.ai/An6ki
#JointDiscomfort #HopeNWellness #DailyRoutineFocused
February 6, 2026 at 9:41 PM
Joint discomfort often begins with subtle stiffness during normal movement. Supporting cartilage health early helps maintain smoother motion over time.
Read more ‘‰ https://lttr.ai/An6ki
#JointDiscomfort #HopeNWellness #DailyRoutineFocused
Menopause Got You Down? It Might Be Your Serotonin Levels—And Understanding Them Could Change Everything
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
February 6, 2026 at 8:41 PM
Menopause Got You Down? It Might Be Your Serotonin Levels—And Understanding Them Could Change Everything
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
▸ https://lttr.ai/An6ed
#RarelyKnocksPolitely #MenopauseArrives #ShiftsHormones #AltersSleep #ScramblesMoods #HealthCentreNZ #Ai #Depression #Food #WomensHealth
By adapting your negotiation skills to different contexts, you can navigate diverse situations with confidence and achieve favorable outcomes.In today's globalized world, international negotiations present unique challenges.
Read more ‘‰ https://lttr.ai/An4RF
February 5, 2026 at 9:41 PM
By adapting your negotiation skills to different contexts, you can navigate diverse situations with confidence and achieve favorable outcomes.In today's globalized world, international negotiations present unique challenges.
Read more ‘‰ https://lttr.ai/An4RF
Menopause Getting You Down? Low Magnesium Might Be the Quiet Culprit Behind the Slump: https://lttr.ai/An4NE
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
February 5, 2026 at 8:42 PM
Menopause Getting You Down? Low Magnesium Might Be the Quiet Culprit Behind the Slump: https://lttr.ai/An4NE
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
#MenopauseSets #FeltManageable #HealthCentreNZ #Ai #Diet #Food #WomensHealth #Sleep—OnceEffortless—TurnsUnpredictable #RegulateCircadianRhythm #CalmingWindDownRoutines
Breaking free from the constraints of traditional norms, these trailblazing artists have challenged the status quo and opened doors for future generations to explore new possibilities.
Read more ‘‰ https://lttr.ai/An2Cy
#MakingSignificantContributions #CreativeIndustry
February 4, 2026 at 11:18 PM
Breaking free from the constraints of traditional norms, these trailblazing artists have challenged the status quo and opened doors for future generations to explore new possibilities.
Read more ‘‰ https://lttr.ai/An2Cy
#MakingSignificantContributions #CreativeIndustry
Design Thinking equips you with a practical, real-world methodology for tackling challenges across various industries and disciplines.
Read more ‘‰ https://lttr.ai/Anzlu
#DesignThinking
February 3, 2026 at 9:41 PM
Design Thinking equips you with a practical, real-world methodology for tackling challenges across various industries and disciplines.
Read more ‘‰ https://lttr.ai/Anzlu
#DesignThinking
By empowering women to break free from societal norms, female empowerment fosters a sense of independence and self-assurance, ultimately boosting their confidence and self-esteem.
Read more ‘‰ https://lttr.ai/Anzfr
#BoostingSelfEsteem #HealthCentreNZ #Ai #Empowerment
February 3, 2026 at 8:42 PM
By empowering women to break free from societal norms, female empowerment fosters a sense of independence and self-assurance, ultimately boosting their confidence and self-esteem.
Read more ‘‰ https://lttr.ai/Anzfr
#BoostingSelfEsteem #HealthCentreNZ #Ai #Empowerment
The search for the perfect Pilates bag ends here 🎯 From sleek minimalist designs to bold statement pieces, these 10 carriers nail the studio-to-street transition like never before ⚡ Your workout wardrobe will thank you!
https://lttr.ai/Anwgh
https://lttr.ai/Anwgh
lttr.ai
February 2, 2026 at 9:41 PM
The search for the perfect Pilates bag ends here 🎯 From sleek minimalist designs to bold statement pieces, these 10 carriers nail the studio-to-street transition like never before ⚡ Your workout wardrobe will thank you!
https://lttr.ai/Anwgh
https://lttr.ai/Anwgh
Mental wellness support is equally important in promoting women's health and well-being.
Read more ‘‰ https://lttr.ai/AnwZH
#EmpoweringWomen #HealthCentreNZ #Ai #Caregiving #Depression #FemaleEmpowerment #ShatterGlassCeilings #LevelPlayingField
February 2, 2026 at 8:41 PM
Mental wellness support is equally important in promoting women's health and well-being.
Read more ‘‰ https://lttr.ai/AnwZH
#EmpoweringWomen #HealthCentreNZ #Ai #Caregiving #Depression #FemaleEmpowerment #ShatterGlassCeilings #LevelPlayingField