Metta Yoga
@mettayoga.bsky.social
Buddhist | Brain surgery survivor 🧠 #YogaTeacher🧘🏻♀️Cultivating #Compassion one breath at a time 💕 #Pots #Endo warrior | Herbology🌿 Ecological #Gardener 🌸Plant enthusiast. Science. #Mindfulness 🪷Books 📗 Bee advocate 🐝Ethnobotany 🌱
Learn more at mettayoga.net
Learn more at mettayoga.net
Viggo Johansen holds a master’s degree in philosophy from the University of Oslo and completed three years of further education in cognitive therapy at Sct. Hans Hospital in Roskilde, Denmark. He has 22 years of experience with mindfulness meditation, including four years living as a Buddhist monk.
July 15, 2025 at 8:24 PM
Viggo Johansen holds a master’s degree in philosophy from the University of Oslo and completed three years of further education in cognitive therapy at Sct. Hans Hospital in Roskilde, Denmark. He has 22 years of experience with mindfulness meditation, including four years living as a Buddhist monk.
Joy is our natural state, but it requires a flexible mind to emerge. Mindfulness is a way to cultivate that flexibility.
July 15, 2025 at 8:23 PM
Joy is our natural state, but it requires a flexible mind to emerge. Mindfulness is a way to cultivate that flexibility.
Modern people have lost touch with their inner world and are desperately searching for meaning #peace, and true joy in life. This book offers detailed descriptions of exercises that have been practiced for over 2,500 years and have transformed the lives of millions.
July 15, 2025 at 8:23 PM
Modern people have lost touch with their inner world and are desperately searching for meaning #peace, and true joy in life. This book offers detailed descriptions of exercises that have been practiced for over 2,500 years and have transformed the lives of millions.