This knowledge, hidden in plain sight can be discovered and learned.

Learn more today.

Join us at 10 am for an expertly taught group guided meditation on Zoom for the Saturday Morning Meditation class.

www.meditationcourse.live/ancient-medi...

#Mindfulness
#Meditation
#Bromley

Join us at 10 am for an expertly taught group guided meditation on Zoom for the Saturday Morning Meditation class.

Link in Bio @themeditationcourse

www.meditationcourse.live/compassion-5...
#Mindfulness
#Meditation
#Bromley
#NatureConnection
#Compassion
#Connection
#Community
#GuidedMeditation

In this class, we will investigate exactly what compassion is and learn why it needs to be cultured, rebuilt and practiced.

👍

Not all depression but I call deep depression. That’s not a psychiatric term but anyone with experience will know what it means. I find that what helps depressed folks are more externally focused practices or relaxation etc.

While you do your mudlarking, allow yourself to be aware of the sound of the waves, and use the waves as one would the ticks of a clock to stay aware of the passage time.
You are then meditating 🙏

Meditation can be ‘really unhelpful’ for anyone experiencing psychosis or deep depression and is very rarely helpful in any way. This doesn’t seem to have been accepted by the mainstream…