Either, you train your subconscious through meditation, to bring unhelpful thought patterns to your attention, so you can calm your mind, focus and relax with other practices you've learned,

or you don't.

✨🔍 Attention is our most precious asset, and the entire world seems to want it and keep it.

Francis Bacon said, "We have only this moment, sparkling like a star in our hand--and melting like a snowflake..."

Use your one attention wisely.
#mindfulness #meditation #presentmoment #bromleymindfulness

If we learn and understand meditation thoroughly enough, we can reveal, sometimes with the benefit of modern scientific knowledge, the messages hidden in these ancient self-contained training systems.

Happy Sunday!
I’ve updated The Meditation Course website to make it easier to use.
You’ll now find hundreds of articles, recordings, videos and structured training units easier to access and navigate.

If you haven’t visited recently, take a look:
👉 meditationcourse.live

#meditation #mindfulness

Compassion is at the heart of the loving kindness and the loving awareness practices that meditators use to build a balanced and harmonious foundation for their lives.

Mindfulness alone is not enough.

Join us at 10 am for an expertly taught group guided meditation on Zoom for the Saturday Morning Meditation class.

Link in Bio @themeditationcourse

#Kincentricity
#KincentricMeditation
#Mindfulness
#Meditation
#Bromley
#NatureConnection
#Compassion
#Connection
#Community
#GuidedMeditation

Hi everyone,

I have a little Christmas present for you.

A single place online with links to all my training.

And

A place where you can go and press a calm button to listen to calming meditations at the click of a button.

meditationhub.app

Merry Christmas and a Happy New Year,

Robert

Message of the day