The Meditation Course
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meditationcourse.bsky.social
The Meditation Course
@meditationcourse.bsky.social
https://meditationcourse.live
Four online group guided meditation classes each week.
Either, you train your subconscious through meditation, to bring unhelpful thought patterns to your attention, so you can calm your mind, focus and relax with other practices you've learned,

or you don't.
May 14, 2025 at 5:56 PM
✨🔍 Attention is our most precious asset, and the entire world seems to want it and keep it.

Francis Bacon said, "We have only this moment, sparkling like a star in our hand--and melting like a snowflake..."

Use your one attention wisely.
#mindfulness #meditation #presentmoment #bromleymindfulness
April 15, 2025 at 4:02 PM
If we learn and understand meditation thoroughly enough, we can reveal, sometimes with the benefit of modern scientific knowledge, the messages hidden in these ancient self-contained training systems.
April 12, 2025 at 8:03 AM
Happy Sunday!
I’ve updated The Meditation Course website to make it easier to use.
You’ll now find hundreds of articles, recordings, videos and structured training units easier to access and navigate.

If you haven’t visited recently, take a look:
👉 meditationcourse.live

#meditation #mindfulness
April 6, 2025 at 10:27 AM
Compassion is at the heart of the loving kindness and the loving awareness practices that meditators use to build a balanced and harmonious foundation for their lives.

Mindfulness alone is not enough.
April 5, 2025 at 7:46 AM
Join us at 10 am for an expertly taught group guided meditation on Zoom for the Saturday Morning Meditation class.

Link in Bio @themeditationcourse

#Kincentricity
#KincentricMeditation
#Mindfulness
#Meditation
#Bromley
#NatureConnection
#Compassion
#Connection
#Community
#GuidedMeditation
March 29, 2025 at 8:40 AM
Hi everyone,

I have a little Christmas present for you.

A single place online with links to all my training.

And

A place where you can go and press a calm button to listen to calming meditations at the click of a button.

meditationhub.app

Merry Christmas and a Happy New Year,

Robert
December 24, 2024 at 4:53 PM
Message of the day
December 18, 2024 at 12:13 PM