Either, you train your subconscious through meditation, to bring unhelpful thought patterns to your attention, so you can calm your mind, focus and relax with other practices you've learned,

or you don't.

✨🔍 Attention is our most precious asset, and the entire world seems to want it and keep it.

Francis Bacon said, "We have only this moment, sparkling like a star in our hand--and melting like a snowflake..."

Use your one attention wisely.
#mindfulness #meditation #presentmoment #bromleymindfulness

If we learn and understand meditation thoroughly enough, we can reveal, sometimes with the benefit of modern scientific knowledge, the messages hidden in these ancient self-contained training systems.

Happy Sunday!
I’ve updated The Meditation Course website to make it easier to use.
You’ll now find hundreds of articles, recordings, videos and structured training units easier to access and navigate.

If you haven’t visited recently, take a look:
👉 meditationcourse.live

#meditation #mindfulness

Compassion is at the heart of the loving kindness and the loving awareness practices that meditators use to build a balanced and harmonious foundation for their lives.

Mindfulness alone is not enough.

Join us at 10 am for an expertly taught group guided meditation on Zoom for the Saturday Morning Meditation class.

Link in Bio @themeditationcourse

#Kincentricity
#KincentricMeditation
#Mindfulness
#Meditation
#Bromley
#NatureConnection
#Compassion
#Connection
#Community
#GuidedMeditation

Meditation isn't a one-way introspective journey. It's a method of empowerment through which better choices can be made. leading to better actions. Learn more today.

www.meditationcourse.live/blog/taking-...

Acceptance is allowing ourselves to feel however we feel in the present moment. By building acceptance, we also build a bulletproof meditation practice.

🌟 Join us this morning to learn more at 10 am on Zoom to learn more:

www.meditationcourse.live/blog/accepta...

Morning everyone.

There is no in-person meditation class today, but I will run the class online at 10 a.m.

If you're not a subscriber of The Meditation Course, which is my online training, you can subscribe with a no-commitment free month. here:

www.meditationcourse.live/blog/saturda...

Hi everyone,

I have a little Christmas present for you.

A single place online with links to all my training.

And

A place where you can go and press a calm button to listen to calming meditations at the click of a button.

meditationhub.app

Merry Christmas and a Happy New Year,

Robert

🌟 Join us for the final week of the 7 Steps to Connection series. The seven practices I have learned, in ten years of meditation training and guidance are the most effective in return for the least time and effort. ✨
www.meditationcourse.live/blog/week-7-...

📖 An article combined with a New Podcast Episode 🎙️

www.meditationcourse.live/blog/awarene...

2 New Meditation-Only Podcast Episodes 🎙️

I have had some requests from students for a single click to bring them to a calmer place so...

Welcome to the Calmness Collection of meditation from recent training in the 7 Steps to Connection series.

www.meditationcourse.live/blog/new-med...

Message of the day

Join us for week six of the seven steps to connection series this Saturday 14 at 10 am:

www.meditationcourse.live/blog/week-6-...