Meant to Pause Yoga
@meant-to-pause.bsky.social
Perimenopausal / Mum of Twin Tweens. Daily Survivor. 🤪 / Evidence-based yoga workshops & private 1:1 / Certified in Menopause Yoga & Trauma Informed Yoga / Nonprofit Marketing / Community Volunteer & Advocate 🚸📚✊🏽🏳️🌈🌏🌲
https://www.meant-to-pause.com
https://www.meant-to-pause.com
Seattle & Tacoma perimenopausal friends! What’s up? I offer workshops for validating, supporting and sign posting women towards the care they deserve and need…but first, pause, breathe, and rest. Women talking in a room, in person is powerful. Add your voice!
April 4, 2025 at 12:26 AM
Seattle & Tacoma perimenopausal friends! What’s up? I offer workshops for validating, supporting and sign posting women towards the care they deserve and need…but first, pause, breathe, and rest. Women talking in a room, in person is powerful. Add your voice!
I felt like a found my way through w this beautiful human @kenterdavies.bsky.social at Washington Hall last night for one night choir. This was our warm up but “Over the 🌈 “ gave me goosebumps. What an incredible experience - come back to Seattle Gaia Music Collective!
January 31, 2025 at 3:10 AM
I felt like a found my way through w this beautiful human @kenterdavies.bsky.social at Washington Hall last night for one night choir. This was our warm up but “Over the 🌈 “ gave me goosebumps. What an incredible experience - come back to Seattle Gaia Music Collective!
Who needs a #hug today? This is an #oxytocin hug, stimulates this feel good #neurotransmitter that declines because of its relationship to declining #estrogen. People in #menopause transition worry they don’t feel like themselves & aren’t able to connect as easily with the people they love.
January 28, 2025 at 5:36 PM
Who needs a #hug today? This is an #oxytocin hug, stimulates this feel good #neurotransmitter that declines because of its relationship to declining #estrogen. People in #menopause transition worry they don’t feel like themselves & aren’t able to connect as easily with the people they love.