Part 2!

Seattle & Tacoma perimenopausal friends! What’s up? I offer workshops for validating, supporting and sign posting women towards the care they deserve and need…but first, pause, breathe, and rest. Women talking in a room, in person is powerful. Add your voice!

When estrogen starts marching out the door it can unravel you. Who am I, where is my mojo, why am I in pain everywhere, why don’t I seem to care about myself or my loved ones the way I used to, do I need to quit my job, can people tell that I’m losing it? www.meant-to-pause.com/post/hormone...

Be a quitter I say! www.meant-to-pause.com/post/is-quit...

#perimenopause #menopause #seattle #yoga

I felt like a found my way through w this beautiful human @kenterdavies.bsky.social at Washington Hall last night for one night choir. This was our warm up but “Over the 🌈 “ gave me goosebumps. What an incredible experience - come back to Seattle Gaia Music Collective!

Love the term monogamous knitter! Can’t say the same for my reading habits! I love knitting for the slowness of it, especially when my perimenopause self feels so depleted. Hang in there. Here’s what I’m working on!

Who needs a #hug today? This is an #oxytocin hug, stimulates this feel good #neurotransmitter that declines because of its relationship to declining #estrogen. People in #menopause transition worry they don’t feel like themselves & aren’t able to connect as easily with the people they love.

Is your workplace #menopause aware? Turns out one of the most unemployable segments of the population are 50+ year old women. We are absolute TREASURES and I’d argue more self-actualized than any other group of people because we HAVE to DO THE WORK to keep on keeping on!

Did you miss the #Seattle screening? Check it out in Bellevue Wed 1/29 for an awesome community, panel of outstanding speakers on #menopause and well…free stuff including “You are Not Broken” 📚 by Dr. Kelly Casperson

www.eventbrite.com/e/the-m-fact...

Friday night. Full belly. Cold outside. Warm home. Knitting up a storm (aka plodding my way through a new pattern that may be too hard for me) You? #grateful #knitting

Recorded a class for a friend today feeling #anxiety & #overwhelm of #perimenopause. Forgot how much I needed this. Slow movement & breath, opened hips & heart to release fear, restore energy & feel more like myself again. Many paths for symptom relief #hrt but how many can soothe like this?

Registration open for my spring workshop in Seattle - for anyone between ages 35-55 in all stages of reproductive aging & #menopause #perimenopause #yoga #community

🧘Rejuvenating yoga
🫁Accessible breath work
🙏Community
📚Education
💪Empowerment
🦴Bone Health
❤️Heart Health
🧠Brain Health