For me one of the biggest barriers to healthful eating is lack of time to plan, shop, prepare, and cook healthy foods. School keeps me pretty busy, and on top of that I work. I often get pizza for lunch at Papa's Pizza because it's convenient and saves me time.

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This week, we learned how supplements can make structure/function claims if they have a disclaimer. This vitamin C supplement has the disclaimer in the fine print, which most people are not going to read. I never noticed that this even existed on the bottle until today.

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This resource is high quality because it comes from the USDA, and it simply and clearly lays out what it means to be "organic" and "natural", which makes it perfect for patients who want to make healthful nutrition changes but may be unfamiliar with certain concepts.

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