✅️ 5:34/mi twice
✅️ 344lbs for 1x3 on machine bench (sloppy but I'll take it)
✅️ 185 for 4x7 on rear delt fly
✅️ Goofiest face on a gym selfie
(@166lb bodyweight)
10 mile run + pull day + flexing antics
10 mile run + pull day + flexing antics
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