I went years ago to the one in NY. Closer to Montreal :) I hope they will bring it back to NYC.

I Hope you enjoyed it A LOT

My question for you now:
➡️ What are some steps you can take to prioritize your sleep and ensure you get enough rest for your mental and physical well-being?

#MentalHealthAwarenessMonth #mentalhealth #MentalHealthMonth #MentalHealthMatters

🥰 So, getting enough sleep is critical for our mental health. Take care of yourself and prioritize your sleep. 💤

6/6

🫥 This lack of sleep can lead to negative thoughts and a loss of balance without us realizing it. As Nietzsche said, "When we are tired, we are attacked by ideas we conquered long ago.

5/6

😰 Unfortunately, we often neglect the importance of sleep and don't realize how tired we are until it's too late. Our phones and invitations from friends distract us, and we have no one reminding us to go to bed early.

💤 Essentially, sleep serves as a gentle reminder to care for the intricate connection between our body, mind, and spirit. The difference between balance and depression can depend on how much sleep we get.

3/6

👉 Sleep isn't a mere indulgence; it's a vital aspect of a well-rounded life. As we sleep, our bodies and minds heal, handle emotions, solidify memories, and replenish our physical energy. ❤️‍🩹

2/6