Hey 👋 you
Take a break and hug yourself

#mentalhealth #selfcare

{question of the day}
💭 Sometimes I worry that others think that I am too fragile.

➡️ What worries you about what others people think 💭?

My first brooch/ ma première broche ❤️‍🩹🥰🫂❤️

Faites vous des câlins 🫂
Self Hug Club 🥰

New talk = new hair 🌄🌅⛅️🌞🕶️

IF I see another tweet/ article/ post/ talk from a white guy talking about chatgpt, I will _________

It’s never to late to start learning to _________.

Writing and drawing. Taking time for myself. Realizing stuff. Feeding a squirrel. Breathing. Drinking a chocolate.

Enjoying the moment.

Here's why working 4 days a week is necessary for our mental health

#mentalhealthawarenessmonth

👂🏻Do you want to hear something dumb and funny ?

Sooo I took a nap 🥱on my couch after work, wearing a weird textured top. At one point during my nap I put my harm on my forehead.

Refreshed I wake-up. With the texture printed on my skin….
🥁🥁🥁on my forehead!!! 🙃

Yep. It’s so dumb and yet magical 🧙‍♀️

#help 👋Quick question has anyone been using Sleepio, Betterhelp, Dialogue, Lyra Health or Lifeworks recently?

My team is conducting a UX Audit and we would just need some screenshots to understand what these apps offer. Thanks in advance!
#UXresearch #uiux #design

[Let's talk about sleep]
🥱 Sleep is essential for our well-being, but in our constant pursuit of productivity and achievement, we often fail to recognize its significance💤

🧵1/6

#MentalHealthAwarenessMonth #mentalhealth #MentalHealthMonth #MentalHealthMatters

Hello 👋 community 💗

Follow me and let’s connect
If you are interested in:
- UX Design
- mental health and sleep 😴
- mental health in Tech 🧠
- writing ✍️
- speaking 🗣️
- compassion ❤️‍🩹
- inclusivity ✨
- being non binary 🌈
- intersectional feminism 🌎
- travel 🧳 food 🥘
- cat 🐈‍⬛
- movies 🎥 tv shows

🥰

❤️‍🩹Gentle reminder to hug yourself 🫂 today ❤️‍🩹

When we hug ourselves, we send a message to our brain 🧠 that we are worthy of love and affection 🥰

https://giphy.com/gifs/SannePullesBoudoir-happy-cute-woman-uxpL2sENeYYgmwpxy2

#mentalhealthmonday #mentalhealth #mentalhealthmatters