New episode of The Better Man Podcast out now:
youtu.be/XxRZqEN6kCk?...

Eliminate shoulder pain with our new FREE routine: youtu.be/C34bp8T26wg

New FREE routine out now:
youtu.be/vOMm94ffL3I?...

First time on a moped. Is it obvious? ;)
#italy

Check out our latest FREE routine:
youtu.be/pEP65wYWQek?...

Do you do a daily check-in for yourself?

Here’s how I do mine, and how you can do yours.

If you're looking for a daily activity that can help with your check-in, leave a comment or DM me to join our FREE 7-Day Beginner's Yoga Challenge for Men.

#manflowyoga #yogaformen #yoga #checking #coldplunge

Every Lifter Needs This Hip Mobility Flow!

If you lift weights and your hips are constantly tight, sore, or limiting your movement — this routine is for you.

youtu.be/mz3dKaKUoB4?...

Beginner Lifters Often Overlook Their Hips — Don’t Make That Mistake Tight hips don’t just affect how you move — they affect how you recover, too. youtu.be/zzL9EQTV2i0?...

Most guys wait until something hurts before they do anything about it.

But these daily stretches? They keep you moving before the pain starts.

Tight hips, sore back, stiff knees—it all gets easier when you take 5–10 minutes to move with intention.

youtu.be/K3spb0JKPbQ?...

Have you ever just NOT wanted to do your workout?

I get it. We all have those days. You're not always going to be motivated!

Check in with yourself, Don't gaslight yourself.

But do the workout anyway, you won't regret it!
shrtlnk.co/fbA9i

Most bigger guys assume yoga’s not for them.

They think you have to be lean, flexible, or super fit. That’s not true.

And if you’re carrying more weight or muscle? You’ll benefit even more.

Coach Jesse’s been there. He knows what works.

youtu.be/ArggEkS8giQ?...

🏋️‍♂️ Avoid burnout by starting your day with a check-in.

Before you push, pause.
How’s your body feeling today? Sore? Energized? Tight?
Listen in, adjust your movement, and modify when needed.
Progress comes from consistency, not punishment.

I’m slowly working on a habit of off day, longer yoga sessions. Sometimes it happens before bed, sometimes in the late afternoon after work before the evening.

What time of day have you been most successful doing yoga or your workouts consistently?

Standing Side Bend – one of the most underrated moves in your mobility toolbox.

shrtlnk.co/VegXv

Listen to the latest episode of the Better Man Podcast now: youtu.be/c-Fu8HjnwAo?...

Standing Backbend is extremely effective for strengthening the core and spine, and for improving the spinal mobility. Use it in the morning to wake up with an energy boost. This pose is lso great before a workout to activate your core and warm up your spine shrtlnk.co/V1x0P