Man Flow Yoga
@manflowyoga.bsky.social
On-Demand Yoga Workouts & Programs, Designed For Men. Join our FREE 7-Day Beginner's Yoga Challenge Today! https://shrtlnk.co/fbA9i
New episode of The Better Man Podcast out now:
youtu.be/XxRZqEN6kCk?...
youtu.be/XxRZqEN6kCk?...
August 15, 2025 at 7:33 PM
New episode of The Better Man Podcast out now:
youtu.be/XxRZqEN6kCk?...
youtu.be/XxRZqEN6kCk?...
Eliminate shoulder pain with our new FREE routine: youtu.be/C34bp8T26wg
July 19, 2025 at 4:11 PM
Eliminate shoulder pain with our new FREE routine: youtu.be/C34bp8T26wg
Last month's Wellness Weekend in LA was all about better yoga, better habits, and better connection—real feedback, real growth, and a community of men showing up for their health.
manflowyoga.com/training/in-...
manflowyoga.com/training/in-...
July 16, 2025 at 6:54 PM
Last month's Wellness Weekend in LA was all about better yoga, better habits, and better connection—real feedback, real growth, and a community of men showing up for their health.
manflowyoga.com/training/in-...
manflowyoga.com/training/in-...
New FREE routine out now:
youtu.be/vOMm94ffL3I?...
youtu.be/vOMm94ffL3I?...
July 12, 2025 at 4:22 PM
New FREE routine out now:
youtu.be/vOMm94ffL3I?...
youtu.be/vOMm94ffL3I?...
New episode of The Better Man Podcast out now: youtu.be/m34XiN6NnHg?...
July 10, 2025 at 5:07 PM
New episode of The Better Man Podcast out now: youtu.be/m34XiN6NnHg?...
The reviews speak for themselves.
Do you want to get started with yoga but have no idea where to start?
No fear, Man Flow Yoga is here! Get started on our FREE 7-Day Beginner's Yoga for Men Challenge.
shrtlnk.co/fbA9i
Do you want to get started with yoga but have no idea where to start?
No fear, Man Flow Yoga is here! Get started on our FREE 7-Day Beginner's Yoga for Men Challenge.
shrtlnk.co/fbA9i
July 3, 2025 at 6:42 PM
The reviews speak for themselves.
Do you want to get started with yoga but have no idea where to start?
No fear, Man Flow Yoga is here! Get started on our FREE 7-Day Beginner's Yoga for Men Challenge.
shrtlnk.co/fbA9i
Do you want to get started with yoga but have no idea where to start?
No fear, Man Flow Yoga is here! Get started on our FREE 7-Day Beginner's Yoga for Men Challenge.
shrtlnk.co/fbA9i
Check out our latest FREE routine:
youtu.be/pEP65wYWQek?...
youtu.be/pEP65wYWQek?...
June 24, 2025 at 7:00 PM
Check out our latest FREE routine:
youtu.be/pEP65wYWQek?...
youtu.be/pEP65wYWQek?...
Do you do a daily check-in for yourself?
Here’s how I do mine, and how you can do yours.
If you're looking for a daily activity that can help with your check-in, leave a comment or DM me to join our FREE 7-Day Beginner's Yoga Challenge for Men.
#manflowyoga #yogaformen #yoga #checking #coldplunge
Here’s how I do mine, and how you can do yours.
If you're looking for a daily activity that can help with your check-in, leave a comment or DM me to join our FREE 7-Day Beginner's Yoga Challenge for Men.
#manflowyoga #yogaformen #yoga #checking #coldplunge
June 5, 2025 at 8:23 PM
Do you do a daily check-in for yourself?
Here’s how I do mine, and how you can do yours.
If you're looking for a daily activity that can help with your check-in, leave a comment or DM me to join our FREE 7-Day Beginner's Yoga Challenge for Men.
#manflowyoga #yogaformen #yoga #checking #coldplunge
Here’s how I do mine, and how you can do yours.
If you're looking for a daily activity that can help with your check-in, leave a comment or DM me to join our FREE 7-Day Beginner's Yoga Challenge for Men.
#manflowyoga #yogaformen #yoga #checking #coldplunge
Every Lifter Needs This Hip Mobility Flow!
If you lift weights and your hips are constantly tight, sore, or limiting your movement — this routine is for you.
youtu.be/mz3dKaKUoB4?...
If you lift weights and your hips are constantly tight, sore, or limiting your movement — this routine is for you.
youtu.be/mz3dKaKUoB4?...
June 3, 2025 at 4:52 PM
Every Lifter Needs This Hip Mobility Flow!
If you lift weights and your hips are constantly tight, sore, or limiting your movement — this routine is for you.
youtu.be/mz3dKaKUoB4?...
If you lift weights and your hips are constantly tight, sore, or limiting your movement — this routine is for you.
youtu.be/mz3dKaKUoB4?...
Beginner Lifters Often Overlook Their Hips — Don’t Make That Mistake Tight hips don’t just affect how you move — they affect how you recover, too. youtu.be/zzL9EQTV2i0?...
May 27, 2025 at 6:55 PM
Beginner Lifters Often Overlook Their Hips — Don’t Make That Mistake Tight hips don’t just affect how you move — they affect how you recover, too. youtu.be/zzL9EQTV2i0?...
Most guys wait until something hurts before they do anything about it.
But these daily stretches? They keep you moving before the pain starts.
Tight hips, sore back, stiff knees—it all gets easier when you take 5–10 minutes to move with intention.
youtu.be/K3spb0JKPbQ?...
But these daily stretches? They keep you moving before the pain starts.
Tight hips, sore back, stiff knees—it all gets easier when you take 5–10 minutes to move with intention.
youtu.be/K3spb0JKPbQ?...
May 20, 2025 at 6:36 PM
Most guys wait until something hurts before they do anything about it.
But these daily stretches? They keep you moving before the pain starts.
Tight hips, sore back, stiff knees—it all gets easier when you take 5–10 minutes to move with intention.
youtu.be/K3spb0JKPbQ?...
But these daily stretches? They keep you moving before the pain starts.
Tight hips, sore back, stiff knees—it all gets easier when you take 5–10 minutes to move with intention.
youtu.be/K3spb0JKPbQ?...
Have you ever just NOT wanted to do your workout?
I get it. We all have those days. You're not always going to be motivated!
Check in with yourself, Don't gaslight yourself.
But do the workout anyway, you won't regret it!
shrtlnk.co/fbA9i
I get it. We all have those days. You're not always going to be motivated!
Check in with yourself, Don't gaslight yourself.
But do the workout anyway, you won't regret it!
shrtlnk.co/fbA9i
May 19, 2025 at 6:59 PM
Have you ever just NOT wanted to do your workout?
I get it. We all have those days. You're not always going to be motivated!
Check in with yourself, Don't gaslight yourself.
But do the workout anyway, you won't regret it!
shrtlnk.co/fbA9i
I get it. We all have those days. You're not always going to be motivated!
Check in with yourself, Don't gaslight yourself.
But do the workout anyway, you won't regret it!
shrtlnk.co/fbA9i
Happy Mother's Day! We are grateful for all that you do and all that you are.
I'd spend more time writing up something, but I'm watching the kids so you can actually have a day off.
Thanks to all the moms!
PS - Thanks for giving me time on the weekends to do more events!
#happymothersday
I'd spend more time writing up something, but I'm watching the kids so you can actually have a day off.
Thanks to all the moms!
PS - Thanks for giving me time on the weekends to do more events!
#happymothersday
May 11, 2025 at 11:49 PM
Happy Mother's Day! We are grateful for all that you do and all that you are.
I'd spend more time writing up something, but I'm watching the kids so you can actually have a day off.
Thanks to all the moms!
PS - Thanks for giving me time on the weekends to do more events!
#happymothersday
I'd spend more time writing up something, but I'm watching the kids so you can actually have a day off.
Thanks to all the moms!
PS - Thanks for giving me time on the weekends to do more events!
#happymothersday
Most bigger guys assume yoga’s not for them.
They think you have to be lean, flexible, or super fit. That’s not true.
And if you’re carrying more weight or muscle? You’ll benefit even more.
Coach Jesse’s been there. He knows what works.
youtu.be/ArggEkS8giQ?...
They think you have to be lean, flexible, or super fit. That’s not true.
And if you’re carrying more weight or muscle? You’ll benefit even more.
Coach Jesse’s been there. He knows what works.
youtu.be/ArggEkS8giQ?...
May 6, 2025 at 7:58 PM
Most bigger guys assume yoga’s not for them.
They think you have to be lean, flexible, or super fit. That’s not true.
And if you’re carrying more weight or muscle? You’ll benefit even more.
Coach Jesse’s been there. He knows what works.
youtu.be/ArggEkS8giQ?...
They think you have to be lean, flexible, or super fit. That’s not true.
And if you’re carrying more weight or muscle? You’ll benefit even more.
Coach Jesse’s been there. He knows what works.
youtu.be/ArggEkS8giQ?...
Another Weekend Workshop in the book! I love these events! I get to know the people in our community, here their stories, and see them all interact with one another. It's inspiring as well as slightly exhausting 🙂
shrtlnk.co/YLVKx
shrtlnk.co/YLVKx
May 5, 2025 at 10:26 PM
Another Weekend Workshop in the book! I love these events! I get to know the people in our community, here their stories, and see them all interact with one another. It's inspiring as well as slightly exhausting 🙂
shrtlnk.co/YLVKx
shrtlnk.co/YLVKx
🏋️♂️ Avoid burnout by starting your day with a check-in.
Before you push, pause.
How’s your body feeling today? Sore? Energized? Tight?
Listen in, adjust your movement, and modify when needed.
Progress comes from consistency, not punishment.
Before you push, pause.
How’s your body feeling today? Sore? Energized? Tight?
Listen in, adjust your movement, and modify when needed.
Progress comes from consistency, not punishment.
April 24, 2025 at 4:45 PM
🏋️♂️ Avoid burnout by starting your day with a check-in.
Before you push, pause.
How’s your body feeling today? Sore? Energized? Tight?
Listen in, adjust your movement, and modify when needed.
Progress comes from consistency, not punishment.
Before you push, pause.
How’s your body feeling today? Sore? Energized? Tight?
Listen in, adjust your movement, and modify when needed.
Progress comes from consistency, not punishment.
Five reasons I try to use my sauna at least 2 to 3 times a week:
1. It’s great for an efficient stress reliever.
2. It’s a great time to practice reflection.
3. It dramatically reduces aches and pains.
4. It helps make my skin look great.
5. I love the way I feel when I’m in it!
1. It’s great for an efficient stress reliever.
2. It’s a great time to practice reflection.
3. It dramatically reduces aches and pains.
4. It helps make my skin look great.
5. I love the way I feel when I’m in it!
April 16, 2025 at 4:42 PM
Five reasons I try to use my sauna at least 2 to 3 times a week:
1. It’s great for an efficient stress reliever.
2. It’s a great time to practice reflection.
3. It dramatically reduces aches and pains.
4. It helps make my skin look great.
5. I love the way I feel when I’m in it!
1. It’s great for an efficient stress reliever.
2. It’s a great time to practice reflection.
3. It dramatically reduces aches and pains.
4. It helps make my skin look great.
5. I love the way I feel when I’m in it!
See you in LA!
manflowyoga.com/la-workshop-...
manflowyoga.com/la-workshop-...
April 14, 2025 at 6:13 PM
See you in LA!
manflowyoga.com/la-workshop-...
manflowyoga.com/la-workshop-...
I’m slowly working on a habit of off day, longer yoga sessions. Sometimes it happens before bed, sometimes in the late afternoon after work before the evening.
What time of day have you been most successful doing yoga or your workouts consistently?
What time of day have you been most successful doing yoga or your workouts consistently?
April 11, 2025 at 5:43 PM
I’m slowly working on a habit of off day, longer yoga sessions. Sometimes it happens before bed, sometimes in the late afternoon after work before the evening.
What time of day have you been most successful doing yoga or your workouts consistently?
What time of day have you been most successful doing yoga or your workouts consistently?
I woke up like this.
After another couple of nights of Marisa saying I snored and kept her awake, I remembered that I had this tool at my disposal.
Taped my mouth for the night - no snoring. Period.
manflowyoga.com/hostagetape
After another couple of nights of Marisa saying I snored and kept her awake, I remembered that I had this tool at my disposal.
Taped my mouth for the night - no snoring. Period.
manflowyoga.com/hostagetape
April 9, 2025 at 3:52 PM
I woke up like this.
After another couple of nights of Marisa saying I snored and kept her awake, I remembered that I had this tool at my disposal.
Taped my mouth for the night - no snoring. Period.
manflowyoga.com/hostagetape
After another couple of nights of Marisa saying I snored and kept her awake, I remembered that I had this tool at my disposal.
Taped my mouth for the night - no snoring. Period.
manflowyoga.com/hostagetape
April 8, 2025 at 8:06 PM
Listen to the latest episode of the Better Man Podcast now: youtu.be/c-Fu8HjnwAo?...
April 3, 2025 at 6:09 PM
Listen to the latest episode of the Better Man Podcast now: youtu.be/c-Fu8HjnwAo?...
Standing Backbend is extremely effective for strengthening the core and spine, and for improving the spinal mobility. Use it in the morning to wake up with an energy boost. This pose is lso great before a workout to activate your core and warm up your spine shrtlnk.co/V1x0P
April 1, 2025 at 10:17 PM
Standing Backbend is extremely effective for strengthening the core and spine, and for improving the spinal mobility. Use it in the morning to wake up with an energy boost. This pose is lso great before a workout to activate your core and warm up your spine shrtlnk.co/V1x0P
Happy birthday, baby girl :-) you are an incredibly strong, happy girl, and we are so proud of you.
March 25, 2025 at 11:12 PM
Happy birthday, baby girl :-) you are an incredibly strong, happy girl, and we are so proud of you.