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manflowyoga.bsky.social
Man Flow Yoga
@manflowyoga.bsky.social
250 followers 1 following 81 posts
On-Demand Yoga Workouts & Programs, Designed For Men. Join our FREE 7-Day Beginner's Yoga Challenge Today! https://shrtlnk.co/fbA9i
Posts Replies Media Videos
manflowyoga.bsky.social
New FREE routine out now:
youtu.be/7xzU4k7GLZY
3 Ab Exercises Men 40+ Should Do Instead of Crunches
YouTube video by Man Flow Yoga
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October 18, 2025 at 10:23 PM
manflowyoga.bsky.social
New episode of The Better Man Podcast out now:
youtu.be/OH0SpLh24RM?...
Unlocking the Compound Effect of Fitness (Member Interview: Oscar)
YouTube video by Better Man Podcast | Man Flow Yoga
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October 6, 2025 at 6:27 PM
manflowyoga.bsky.social
Check out our latest FREE routine on YouTube:
youtu.be/rAQKriHA5OE?...
Stop Doing Sit-Ups. Do THIS Smarter 8-Min Core Fix
YouTube video by Man Flow Yoga
youtu.be
October 5, 2025 at 2:31 PM
manflowyoga.bsky.social
New FREE routine out now on YouTube:
youtu.be/f9Nv3PutGOk
7 Beginner Poses for Balance & Core Strength
YouTube video by Man Flow Yoga
youtu.be
September 27, 2025 at 10:34 PM
manflowyoga.bsky.social
Check out the latest episode of The Better Man Podcast now:
youtu.be/6WAZU6GFxRk?...
How Your Subconscious Beliefs Keep You Inconsistent with Fitness with Dr. A (Fit Father Project)
YouTube video by Better Man Podcast | Man Flow Yoga
youtu.be
September 26, 2025 at 6:25 PM
manflowyoga.bsky.social
New Community Challenge starts Monday! Are you in?
manflowyoga.tv/programs/col...
Feel Better 45
Longer workouts for the intermediate to advanced user seeking a strength-focused yoga workout to Feel Better.
manflowyoga.tv
September 24, 2025 at 4:56 PM
manflowyoga.bsky.social
New routine out now on the Man Flow Yoga YouTube channel:
youtu.be/j-yQhDX6M8c
Hip Pain Relief at Home | 3 Easy Stretches for Men 40+
YouTube video by Man Flow Yoga
youtu.be
September 20, 2025 at 3:45 PM
manflowyoga.bsky.social
Watch the latest episode of The Better Man Podcast: youtu.be/JsJ937ItzrU?...
Beginner Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist)
YouTube video by Better Man Podcast | Man Flow Yoga
youtu.be
September 13, 2025 at 10:52 AM
manflowyoga.bsky.social
New routine out now:
youtu.be/MBX1_NEKhE4?...
Tight Back? Do This Flow Before Your Next Workout
YouTube video by Man Flow Yoga
youtu.be
August 30, 2025 at 10:38 PM
manflowyoga.bsky.social
New episode of The Better Man Podcast out now:
youtu.be/XxRZqEN6kCk?...
August 15, 2025 at 7:33 PM
manflowyoga.bsky.social
New routine out now on YouTube:
youtu.be/ZKrBQeM405k?...
Boost Testosterone Naturally After 50
YouTube video by Man Flow Yoga
youtu.be
August 2, 2025 at 4:24 PM
manflowyoga.bsky.social
Want more details?
shrtlnk.co/fbA9i
FREE 7-Day Beginner’s Yoga for Men Challenge
Looking for fitness-focused yoga made for men? FREE 7 Day Man Flow Yoga Beginners Program 15-minute beginner-focused workouts No experience or flexibility required Noticeable pain relief in just days ...
shrtlnk.co
August 1, 2025 at 9:33 PM
manflowyoga.bsky.social
New episode of The Better Man Podcast out now: youtu.be/PR5UDQyGnYI?...
youtu.be
August 1, 2025 at 5:14 PM
manflowyoga.bsky.social
Check out our latest routine, FREE on YouTube!
youtu.be/NcmTSSGCtg8
Back Pain After 40? Get Instant Relief With These 4 Exercises
YouTube video by Man Flow Yoga
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July 26, 2025 at 8:24 PM
manflowyoga.bsky.social
New episode of The Better Man Podcast out now:
youtu.be/8OW2N5Ky0Z8?...
The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse
YouTube video by Better Man Podcast | Man Flow Yoga
youtu.be
July 25, 2025 at 7:54 PM
manflowyoga.bsky.social
Eliminate shoulder pain with our new FREE routine: youtu.be/C34bp8T26wg
July 19, 2025 at 4:11 PM
manflowyoga.bsky.social
Last month's Wellness Weekend in LA was all about better yoga, better habits, and better connection—real feedback, real growth, and a community of men showing up for their health.
manflowyoga.com/training/in-...
July 16, 2025 at 6:54 PM
manflowyoga.bsky.social
New FREE routine out now:
youtu.be/vOMm94ffL3I?...
July 12, 2025 at 4:22 PM
manflowyoga.bsky.social
New episode of The Better Man Podcast out now: youtu.be/m34XiN6NnHg?...
July 10, 2025 at 5:07 PM
manflowyoga.bsky.social
Check out our latest FREE routine on YouTube:
youtu.be/4_2UHDvIt2o?...
STOP Shoulder Pain With 3 Simple Poses
YouTube video by Man Flow Yoga
youtu.be
July 8, 2025 at 6:46 PM
manflowyoga.bsky.social
The reviews speak for themselves.

Do you want to get started with yoga but have no idea where to start?

No fear, Man Flow Yoga is here! Get started on our FREE 7-Day Beginner's Yoga for Men Challenge.

shrtlnk.co/fbA9i
July 3, 2025 at 6:42 PM
manflowyoga.bsky.social
First time on a moped. Is it obvious? ;)
#italy
June 26, 2025 at 5:38 PM
manflowyoga.bsky.social
Check out our latest FREE routine:
youtu.be/pEP65wYWQek?...
June 24, 2025 at 7:00 PM
manflowyoga.bsky.social
New routine out now on YouTube:
youtu.be/TueYGXfyH4g?...
Power Yoga for Strength and Mobility: 1 Hour Full Body Workout
YouTube video by Man Flow Yoga
youtu.be
June 10, 2025 at 9:51 PM
manflowyoga.bsky.social
Do you do a daily check-in for yourself?

Here’s how I do mine, and how you can do yours.

If you're looking for a daily activity that can help with your check-in, leave a comment or DM me to join our FREE 7-Day Beginner's Yoga Challenge for Men.

#manflowyoga #yogaformen #yoga #checking #coldplunge
June 5, 2025 at 8:23 PM