Mandy Leman, C-IAYT
@mandyleman.bsky.social
I help sensitive self-healers ease chronic pain, stress, and anxiety with therapeutic yoga at home.
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
December 21, 2025 at 3:24 PM
New classes every Sunday and Wednesday so you can drop in a couple times a week… stress free.
Link in bio.
Link in bio.
December 14, 2025 at 3:11 PM
New classes every Sunday and Wednesday so you can drop in a couple times a week… stress free.
Link in bio.
Link in bio.
Somatic Yoga to EASE Anxiety | Yoga for Mind-Body Healing (Sunday Ritual · Week 26)
youtu.be/JzcZr7SrF0o
youtu.be/JzcZr7SrF0o
Somatic Yoga to EASE Anxiety | Yoga for Mind-Body Healing (Sunday Ritual · Week 26)
YouTube video by Mandy • Home Yoga Therapy
youtu.be
November 30, 2025 at 5:04 PM
Somatic Yoga to EASE Anxiety | Yoga for Mind-Body Healing (Sunday Ritual · Week 26)
youtu.be/JzcZr7SrF0o
youtu.be/JzcZr7SrF0o
youtu.be
November 26, 2025 at 3:19 PM
Feel at home in your body, no matter where you're starting from. Yoga here is about building flexibility and balance for your life, not just your body.
Free on YouTube: @homeandyoga
Free on YouTube: @homeandyoga
November 25, 2025 at 5:31 PM
Feel at home in your body, no matter where you're starting from. Yoga here is about building flexibility and balance for your life, not just your body.
Free on YouTube: @homeandyoga
Free on YouTube: @homeandyoga
New Classes every week to help you find healing and regulation after Burnout, Chronic Pain, Anxiety, and Trauma
🌱 Beginner-friendly
🌱 Trauma-informed
🌱 Rooted in subtle body science + compassion
... 👇🏼
🌱 Beginner-friendly
🌱 Trauma-informed
🌱 Rooted in subtle body science + compassion
... 👇🏼
November 25, 2025 at 5:31 PM
New Classes every week to help you find healing and regulation after Burnout, Chronic Pain, Anxiety, and Trauma
🌱 Beginner-friendly
🌱 Trauma-informed
🌱 Rooted in subtle body science + compassion
... 👇🏼
🌱 Beginner-friendly
🌱 Trauma-informed
🌱 Rooted in subtle body science + compassion
... 👇🏼
homeandyoga
Day 2: Complete Guide to Yoga at Home
I'm tackling Yoga Styles, Finding a Teacher and How Often to Practice.
*Hint* You know your body best
youtu.be/EjOrt8DU1eQ
Day 2: Complete Guide to Yoga at Home
I'm tackling Yoga Styles, Finding a Teacher and How Often to Practice.
*Hint* You know your body best
youtu.be/EjOrt8DU1eQ
Day 2: What is a Home Yoga Practice? | 21 Day Guide to Yoga at Home
YouTube video by Mandy | Home Yoga Therapy
youtu.be
September 30, 2025 at 4:32 PM
homeandyoga
Day 2: Complete Guide to Yoga at Home
I'm tackling Yoga Styles, Finding a Teacher and How Often to Practice.
*Hint* You know your body best
youtu.be/EjOrt8DU1eQ
Day 2: Complete Guide to Yoga at Home
I'm tackling Yoga Styles, Finding a Teacher and How Often to Practice.
*Hint* You know your body best
youtu.be/EjOrt8DU1eQ