Mandy Leman, C-IAYT
@mandyleman.bsky.social
I help sensitive self-healers ease chronic pain, stress, and anxiety with therapeutic yoga at home.
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
Pinned
Feel at home in your body, no matter where you're starting from. Yoga here is about building flexibility and balance for your life, not just your body.
Free on YouTube: @homeandyoga
Free on YouTube: @homeandyoga
The new moon on Friday, followed by the winter solstice screams new beginnings.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
December 21, 2025 at 3:24 PM
The new moon on Friday, followed by the winter solstice screams new beginnings.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
If you've been wanting to start a consistent yoga practice at home, now is the perfect time!
Check out my free class library and start flowing with the Homies (home yogis) - channel link below.
From winter to summer solstice, the sun moves north in the sky.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
December 21, 2025 at 3:09 PM
From winter to summer solstice, the sun moves north in the sky.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.
We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
Solstice Blessings!
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
December 21, 2025 at 3:00 PM
Solstice Blessings!
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
Prana is the inner sun. That's why in this 6-minute guided meditation on breath, we focus on drawing breath from the root to the crown chakra, focusing attention on this upward flow is the heart of yogic pranayama.
Find the short meditation here below.
The days are about to get longer! ☀️ Winter Solstice (Sun Dec. 21)
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
December 17, 2025 at 6:12 PM
The days are about to get longer! ☀️ Winter Solstice (Sun Dec. 21)
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
Celebrate the sun’s rebirth & ignite inner warmth and knowing in this seated sun salutation flow.
Perfect for beginners to start chair yoga at home before the new year even begins!
Clear your head, find your focus for the New Year👇🏼
Sunday Yoga Ritual is up!
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
December 14, 2025 at 3:43 PM
Sunday Yoga Ritual is up!
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
This 45-min gentle yoga class is designed to help you balance your energy, calm your mind and regulate your nervous system.
Who doesn’t need that this time of year??
Find it below ⬇️
You know the feeling when you want to do yoga at home, but you aren’t sure what video to choose?
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
December 14, 2025 at 3:11 PM
You know the feeling when you want to do yoga at home, but you aren’t sure what video to choose?
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
You spend 10-20 mins searching for the right class to just give up and head over to Netflix. It’s the idea that counts, right?!
My YouTube channel fixes this ⬇️
Anyone else feeling extra mental load this holiday season?? 🧑🎄😮💨
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
December 10, 2025 at 7:30 PM
Anyone else feeling extra mental load this holiday season?? 🧑🎄😮💨
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
Holding extra to-dos, gift lists, parties, and social hangovers all while just trying to be present and enjoy the season?
This 20-min Chair Yoga Reset helps reset your nervous system and calm your mind.
Grab a seat and join me!🪑⤵️
Sunday Yoga Ritual is up on YouTube, and ready to help you reset your nervous system for the week.
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
December 7, 2025 at 6:45 PM
Sunday Yoga Ritual is up on YouTube, and ready to help you reset your nervous system for the week.
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
This weeks class was inspired by my own triggered nervous system to help you safely ground and create space for sensations.
If your nervous system has been activated - this one’s for you!
Holidays always overstimulate my nervous system.
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
November 30, 2025 at 5:04 PM
Holidays always overstimulate my nervous system.
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
If you’re like me and desperately need a reset after that one.. I just uploaded a gentle yoga class to ease anxiety and release hip tension.
It’s on Youtube @homeandyoga or link below 👇🏻
If you’re looking for a way to cultivate calm and gratitude this week, mid-week chair yoga is your reset.
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
November 26, 2025 at 3:19 PM
If you’re looking for a way to cultivate calm and gratitude this week, mid-week chair yoga is your reset.
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
This week's seated yoga flow guides gentle gratitude and self-compassion, it's only 22 minutes and suitable for all-levels.
It's live on YouTube now. Link 👇🏼
I healed my chronic pain and anxiety with yoga. Now I help other sensitive souls find safety and nervous system healing with gentle therapeutic yoga practices.
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
November 25, 2025 at 5:31 PM
I healed my chronic pain and anxiety with yoga. Now I help other sensitive souls find safety and nervous system healing with gentle therapeutic yoga practices.
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
If you're tired, wired, in pain, or overwhelmed, here are 2 anchors ⚓⚓
‧ Sunday Yoga Ritual
‧ Midweek Reset (Chair/Desk Yoga)
more... 👇🏼
Feeling under the weather, heavy, or low-energy?
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
November 3, 2025 at 3:41 PM
Feeling under the weather, heavy, or low-energy?
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
This week’s class focuses on breath, self-massage and movement to clear congestion and support immunity as we shift seasons.
💬 Live students said, "one of my favorite classes."
If your body feels “stuck” this 30-min practice will help.
Link👇🏼
If you’re looking for healing, start with connection. Disconnection of body and mind shows up as discomforts and dis-eases.
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
September 30, 2025 at 4:32 PM
If you’re looking for healing, start with connection. Disconnection of body and mind shows up as discomforts and dis-eases.
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Yoga offers a path back, and an experienced teacher can guide the way.
👇🏼
Without my home yoga practice, I wouldn’t have healed chronic anxiety or the fear of being seen.
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
Start Your Yoga Journey at Home in 21 Days | Series Preview
YouTube video by Mandy | Home Yoga Therapy
youtu.be
September 30, 2025 at 2:12 PM
Without my home yoga practice, I wouldn’t have healed chronic anxiety or the fear of being seen.
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
That’s why I created the Home Yoga Guide: 21 beginner-friendly videos, more like coffee chats, to help you start yoga at home.
✨ Watch here → youtu.be/1DOZ-1duHow?...
You won’t believe how good you’ll feel after just 13 minutes.
Morning chair yoga so you can practice anywhere like, at your desk, breakfast table or couch.
Perfect for beginners or anyone needing a quick nervous system reset🌱
Link below 👇🏻
youtu.be/zr7-9YuIHWw?...
Morning chair yoga so you can practice anywhere like, at your desk, breakfast table or couch.
Perfect for beginners or anyone needing a quick nervous system reset🌱
Link below 👇🏻
youtu.be/zr7-9YuIHWw?...
Morning Chair Yoga | Mid Week Nervous System Reset
YouTube video by Mandy | Home Yoga Therapy
youtu.be
September 25, 2025 at 2:53 PM
You won’t believe how good you’ll feel after just 13 minutes.
Morning chair yoga so you can practice anywhere like, at your desk, breakfast table or couch.
Perfect for beginners or anyone needing a quick nervous system reset🌱
Link below 👇🏻
youtu.be/zr7-9YuIHWw?...
Morning chair yoga so you can practice anywhere like, at your desk, breakfast table or couch.
Perfect for beginners or anyone needing a quick nervous system reset🌱
Link below 👇🏻
youtu.be/zr7-9YuIHWw?...
Anxiety is stress stored in the nervous system, not just a reaction to external chaos.
That's why it persists even when life is "perfectly" organized.
A regular, gentle yoga practice regulates your nervous system so you can unwind and release anxiety. 🗝️
That's why it persists even when life is "perfectly" organized.
A regular, gentle yoga practice regulates your nervous system so you can unwind and release anxiety. 🗝️
September 20, 2025 at 1:45 PM
Anxiety is stress stored in the nervous system, not just a reaction to external chaos.
That's why it persists even when life is "perfectly" organized.
A regular, gentle yoga practice regulates your nervous system so you can unwind and release anxiety. 🗝️
That's why it persists even when life is "perfectly" organized.
A regular, gentle yoga practice regulates your nervous system so you can unwind and release anxiety. 🗝️
Did your doctor recommend yoga? ➡️
Check out my YouTube for Gentle, Therapeutic Yoga for Beginners centered on Nervous System Healing.
New Classes Uploaded Weekly:
🌞Sunday Self-Care Routine, 30-minute mat practice
🧠 Wednesdays (Chair yoga) 10-20 minute mid-week Nervous System Reset
Check out my YouTube for Gentle, Therapeutic Yoga for Beginners centered on Nervous System Healing.
New Classes Uploaded Weekly:
🌞Sunday Self-Care Routine, 30-minute mat practice
🧠 Wednesdays (Chair yoga) 10-20 minute mid-week Nervous System Reset
September 19, 2025 at 5:44 PM
Did your doctor recommend yoga? ➡️
Check out my YouTube for Gentle, Therapeutic Yoga for Beginners centered on Nervous System Healing.
New Classes Uploaded Weekly:
🌞Sunday Self-Care Routine, 30-minute mat practice
🧠 Wednesdays (Chair yoga) 10-20 minute mid-week Nervous System Reset
Check out my YouTube for Gentle, Therapeutic Yoga for Beginners centered on Nervous System Healing.
New Classes Uploaded Weekly:
🌞Sunday Self-Care Routine, 30-minute mat practice
🧠 Wednesdays (Chair yoga) 10-20 minute mid-week Nervous System Reset
If you’ve ever felt wired, tired, and over it.
If you’ve ever felt stuck in your head, in pain, overwhelmed by emotions, or like your body’s on high alert for no clear reason…
Your nervous system wants your attention.
Yoga Therapy provides a safe space, tools and resonance to bridge the gap.
If you’ve ever felt stuck in your head, in pain, overwhelmed by emotions, or like your body’s on high alert for no clear reason…
Your nervous system wants your attention.
Yoga Therapy provides a safe space, tools and resonance to bridge the gap.
September 19, 2025 at 1:59 PM
If you’ve ever felt wired, tired, and over it.
If you’ve ever felt stuck in your head, in pain, overwhelmed by emotions, or like your body’s on high alert for no clear reason…
Your nervous system wants your attention.
Yoga Therapy provides a safe space, tools and resonance to bridge the gap.
If you’ve ever felt stuck in your head, in pain, overwhelmed by emotions, or like your body’s on high alert for no clear reason…
Your nervous system wants your attention.
Yoga Therapy provides a safe space, tools and resonance to bridge the gap.
I’m a yoga therapist. But let’s be real—most people don’t know what that means.
So, simply put:
I help people reconnect mind and body—through nervous system healing.
So, simply put:
I help people reconnect mind and body—through nervous system healing.
September 19, 2025 at 1:58 PM
I’m a yoga therapist. But let’s be real—most people don’t know what that means.
So, simply put:
I help people reconnect mind and body—through nervous system healing.
So, simply put:
I help people reconnect mind and body—through nervous system healing.
I teach beginner yoga on YouTube because that’s how I started yoga- from the safety of my own home.
September 15, 2025 at 11:57 AM
I teach beginner yoga on YouTube because that’s how I started yoga- from the safety of my own home.
The health industry can feel like the fashion industry with conflicting and ever-changing fads, but feeling well doesn’t have to complicated.
Yoga is one of the oldest healing systems in the world, originating in India over 5,000 years, and STILL WORK today.
Yoga is one of the oldest healing systems in the world, originating in India over 5,000 years, and STILL WORK today.
September 14, 2025 at 1:41 PM
The health industry can feel like the fashion industry with conflicting and ever-changing fads, but feeling well doesn’t have to complicated.
Yoga is one of the oldest healing systems in the world, originating in India over 5,000 years, and STILL WORK today.
Yoga is one of the oldest healing systems in the world, originating in India over 5,000 years, and STILL WORK today.
You don't need to be flexible or fearless.
You need a space and practices that meet you where YOU are and fit YOUR life.
You need a space and practices that meet you where YOU are and fit YOUR life.
September 14, 2025 at 1:38 PM
You don't need to be flexible or fearless.
You need a space and practices that meet you where YOU are and fit YOUR life.
You need a space and practices that meet you where YOU are and fit YOUR life.
Your X-ray didnt show a tear because there isn’t one.
The pain you feel is real, but it’s your nervous system screaming for your attention.
The pain you feel is real, but it’s your nervous system screaming for your attention.
September 13, 2025 at 3:23 PM
Your X-ray didnt show a tear because there isn’t one.
The pain you feel is real, but it’s your nervous system screaming for your attention.
The pain you feel is real, but it’s your nervous system screaming for your attention.
As a yoga therapist I wish more people understood the connection between chronic pain and their nervous system.
Yoga works to regulate your nervous system, guiding you to self-heal.
What would be possible for you without pain?
Yoga works to regulate your nervous system, guiding you to self-heal.
What would be possible for you without pain?
September 13, 2025 at 3:21 PM
As a yoga therapist I wish more people understood the connection between chronic pain and their nervous system.
Yoga works to regulate your nervous system, guiding you to self-heal.
What would be possible for you without pain?
Yoga works to regulate your nervous system, guiding you to self-heal.
What would be possible for you without pain?
Your birth chart is a map of your mind and soul's journey. Astrology can help uncover the wisdom we already carry within and can guide us to align and flow with the natural energy forces.
September 13, 2025 at 2:56 PM
Your birth chart is a map of your mind and soul's journey. Astrology can help uncover the wisdom we already carry within and can guide us to align and flow with the natural energy forces.