From winter to summer solstice, the sun moves north in the sky.

Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.

We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.

Feel at home in your body, no matter where you're starting from. Yoga here is about building flexibility and balance for your life, not just your body.

Free on YouTube: @homeandyoga

Anxiety ruled my daily life until yoga helped me heal it.

I created a free How Yoga Works PDF guide plus a 3-part email series with gentle practices to try at home.

Looking for simple, effective ways to feel better? Grab your free yoga kit today.

www.homeandyoga.com/yogaworkskit

Join me every Sunday morning for a free 45-minute therapeutic yoga class to soothe your nervous system and build resilience for the week.

Only 15 spots available weekly.

🧘‍♀️ Free. Online. Beginner-welcoming.

Registration Link Below👇🏼

Yoga is not just movement, it's A MOVEMENT in the U.S.

Check out this 2022 survey: Popularity in yoga and meditation tripled since 2002; 17% in yoga.

That's a cultural shift, friends!

Are you part of the movement or lurking on the sidelines?

Finally read this nearly 100yo book—4/5 ⭐️. A reminder of many principles I’ve learned on my own journey, proving timelessness. Loved contemplating how yoga shows up in many of the principles and how we can even use them to influence ourselves.

Have you read it?

In a hotel room… my dog be like “hey guyysss what if we did the two queen bed setup at home??”

Vitamin -D and -Sea today

#oregoncoast

Mt. Thielsen and Mt. Bailey

We hiked Bailey in September, Thielsen is a bucket list Peak.

Grateful to witness these beauties in their winter whites this morning.
🗻🏔️

Ok I love this.
Woodtuff 🙋🏼‍♀️
This makes sense, I thrive in community, am resilient and adaptable and glow even in darkness. I’m also not poisonous, but look a like some that are 😜

Good morning from Central Oregon.
Deschutes River and Mt. Bachelor held in the pink glow of sunrise. 🌄