Mandy Leman, C-IAYT
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mandyleman.bsky.social
Mandy Leman, C-IAYT
@mandyleman.bsky.social
I help sensitive self-healers ease chronic pain, stress, and anxiety with therapeutic yoga at home.
Beginner-Friendly Classes New Weekly→ YouTube @homeandyoga
From winter to summer solstice, the sun moves north in the sky.

Yoga reflects this journey inside the body. Prana, or lifeforce, is guided upward from the root to the crown chakra.

We focus our attention and breath to lift this inner light upward, bringing clarity, balance, and awareness.
December 21, 2025 at 3:09 PM
Feel at home in your body, no matter where you're starting from. Yoga here is about building flexibility and balance for your life, not just your body.

Free on YouTube: @homeandyoga
November 25, 2025 at 5:31 PM
Anxiety ruled my daily life until yoga helped me heal it.

I created a free How Yoga Works PDF guide plus a 3-part email series with gentle practices to try at home.

Looking for simple, effective ways to feel better? Grab your free yoga kit today.

www.homeandyoga.com/yogaworkskit
May 29, 2025 at 10:50 PM
Join me every Sunday morning for a free 45-minute therapeutic yoga class to soothe your nervous system and build resilience for the week.

Only 15 spots available weekly.

🧘‍♀️ Free. Online. Beginner-welcoming.

Registration Link Below👇🏼
May 17, 2025 at 1:56 PM
Yoga is not just movement, it's A MOVEMENT in the U.S.

Check out this 2022 survey: Popularity in yoga and meditation tripled since 2002; 17% in yoga.

That's a cultural shift, friends!

Are you part of the movement or lurking on the sidelines?
February 9, 2025 at 8:38 PM
Finally read this nearly 100yo book—4/5 ⭐️. A reminder of many principles I’ve learned on my own journey, proving timelessness. Loved contemplating how yoga shows up in many of the principles and how we can even use them to influence ourselves.

Have you read it?
January 27, 2025 at 5:52 AM
In a hotel room… my dog be like “hey guyysss what if we did the two queen bed setup at home??”
January 23, 2025 at 5:43 AM
Vitamin -D and -Sea today

#oregoncoast
January 23, 2025 at 12:54 AM
Mt. Thielsen and Mt. Bailey

We hiked Bailey in September, Thielsen is a bucket list Peak.

Grateful to witness these beauties in their winter whites this morning.
🗻🏔️
January 21, 2025 at 4:32 PM
Ok I love this.
Woodtuff 🙋🏼‍♀️
This makes sense, I thrive in community, am resilient and adaptable and glow even in darkness. I’m also not poisonous, but look a like some that are 😜
January 16, 2025 at 4:32 PM
Good morning from Central Oregon.
Deschutes River and Mt. Bachelor held in the pink glow of sunrise. 🌄
January 16, 2025 at 4:15 PM