majamija
@majamija.bsky.social
cycling, breathwork, cold water immersion, jazz and chaos
Another 20 min ride through the park. Trying to establish a routine here with increasing for 5 minutes after a couple of weeks. Also very proud of myself, as I was #nosebreathing the whole time. Afterwards some #recoverybreath.
April 19, 2024 at 10:37 AM
Another 20 min ride through the park. Trying to establish a routine here with increasing for 5 minutes after a couple of weeks. Also very proud of myself, as I was #nosebreathing the whole time. Afterwards some #recoverybreath.
Wow! This weekend‘s cover of the Süddeutsche Zeitung wrapped in four pages of a car commercial. 🤯
🚫🚗
Is this really necessary?
🚫🚗
Is this really necessary?
March 24, 2024 at 9:48 AM
Wow! This weekend‘s cover of the Süddeutsche Zeitung wrapped in four pages of a car commercial. 🤯
🚫🚗
Is this really necessary?
🚫🚗
Is this really necessary?
Today‘s cold plunge accompanied by strong winds - and therefore waves - and brutal smashing hailstones 🤡. Made me completely forget the 9° Celsius cold water 🫠.
March 23, 2024 at 8:35 PM
Today‘s cold plunge accompanied by strong winds - and therefore waves - and brutal smashing hailstones 🤡. Made me completely forget the 9° Celsius cold water 🫠.
Feeling quite emotional today, as it’s my first #longcovidawarenessday as a long hauler. Thinking of those of you who are bedbound, housebound, (slightly) mobile, recovered. Thinking also of your families and relatives who have to cope and adapt to this. Sending lots of love.🩵🩶🖤
#confrontlongcovid
#confrontlongcovid
March 15, 2024 at 10:23 AM
Feeling quite emotional today, as it’s my first #longcovidawarenessday as a long hauler. Thinking of those of you who are bedbound, housebound, (slightly) mobile, recovered. Thinking also of your families and relatives who have to cope and adapt to this. Sending lots of love.🩵🩶🖤
#confrontlongcovid
#confrontlongcovid
Reposted by majamija
Ein 💙 für den #LongCovidAwarenessDay der nicht nur heute sondern eigentlich jeden Tag ist.
Schaut hin, hört hin, geht hin.
Und wenn ihr könnt, teilt mit anderen Menschen was die Betroffenen zu sagen haben.
Schaut hin, hört hin, geht hin.
Und wenn ihr könnt, teilt mit anderen Menschen was die Betroffenen zu sagen haben.
March 15, 2024 at 7:46 AM
Ein 💙 für den #LongCovidAwarenessDay der nicht nur heute sondern eigentlich jeden Tag ist.
Schaut hin, hört hin, geht hin.
Und wenn ihr könnt, teilt mit anderen Menschen was die Betroffenen zu sagen haben.
Schaut hin, hört hin, geht hin.
Und wenn ihr könnt, teilt mit anderen Menschen was die Betroffenen zu sagen haben.
Reposted by majamija
I‘ve waited almost a year to post this beautiful meme again #internationalwomensday #InternationalerFrauentag
March 8, 2024 at 7:54 AM
I‘ve waited almost a year to post this beautiful meme again #internationalwomensday #InternationalerFrauentag
New article in Süddeutsche Zeitung (Abo) about the benefits of #breathing plus three breathing exercises that slow your heart rate and activate the #parasympathetic nervous system.
www.sueddeutsche.de/projekte/art...
www.sueddeutsche.de/projekte/art...
March 3, 2024 at 9:59 AM
New article in Süddeutsche Zeitung (Abo) about the benefits of #breathing plus three breathing exercises that slow your heart rate and activate the #parasympathetic nervous system.
www.sueddeutsche.de/projekte/art...
www.sueddeutsche.de/projekte/art...
Cold plunge vs cold shower:
According to Dr. Søberg, a cold plunge or taking a cold shower, both activate the sympathetic nervous system. But the cold shower might not activate the parasympathetic nervous system. So if you aim for lowering stress, a cold plunge might be better than a cold shower.
According to Dr. Søberg, a cold plunge or taking a cold shower, both activate the sympathetic nervous system. But the cold shower might not activate the parasympathetic nervous system. So if you aim for lowering stress, a cold plunge might be better than a cold shower.
February 29, 2024 at 2:25 PM
Cold plunge vs cold shower:
According to Dr. Søberg, a cold plunge or taking a cold shower, both activate the sympathetic nervous system. But the cold shower might not activate the parasympathetic nervous system. So if you aim for lowering stress, a cold plunge might be better than a cold shower.
According to Dr. Søberg, a cold plunge or taking a cold shower, both activate the sympathetic nervous system. But the cold shower might not activate the parasympathetic nervous system. So if you aim for lowering stress, a cold plunge might be better than a cold shower.
I’ve recently started with birdwatching and this is the first one - a Robin - I caught on my mobile. 🙆🏻♀️
#birds #birdwatching #ineedbinoculars
#birds #birdwatching #ineedbinoculars
February 27, 2024 at 4:39 PM
I’ve recently started with birdwatching and this is the first one - a Robin - I caught on my mobile. 🙆🏻♀️
#birds #birdwatching #ineedbinoculars
#birds #birdwatching #ineedbinoculars
Second ride on my road bike this year. Feels a bit weird putting on the whole Lycra set ‘only’ for 30 minutes, but for me it’s a part of the recovery.
February 24, 2024 at 12:33 PM
Second ride on my road bike this year. Feels a bit weird putting on the whole Lycra set ‘only’ for 30 minutes, but for me it’s a part of the recovery.
Well, I’m aiming for an increase of my CO2 tolerance, but still super interesting research.👇
So excited that our first preprint on breathwork is out! The TLDR: Breathwork opens up very similar states of consciousness as psychedelics, and CO2 levels are a major player in making that happen! Read all about it here:
osf.io/preprints/ps...
Or here:
www.researchsquare.com/article/rs-3...
osf.io/preprints/ps...
Or here:
www.researchsquare.com/article/rs-3...
February 23, 2024 at 8:03 AM
Well, I’m aiming for an increase of my CO2 tolerance, but still super interesting research.👇
Doing a cold plunge for a good cause: collecting money for organisations that help homeless people in Hamburg.
Water temperature was 6,6° Celsius.
#eisbademeisters #hamburg #elbe #coldplunge #winterswimming
Water temperature was 6,6° Celsius.
#eisbademeisters #hamburg #elbe #coldplunge #winterswimming
February 17, 2024 at 11:41 AM
Doing a cold plunge for a good cause: collecting money for organisations that help homeless people in Hamburg.
Water temperature was 6,6° Celsius.
#eisbademeisters #hamburg #elbe #coldplunge #winterswimming
Water temperature was 6,6° Celsius.
#eisbademeisters #hamburg #elbe #coldplunge #winterswimming
New books for me.🦀
Very excited to learn more about functional breathing 🫁 and staying longer in cold water 🥶.
#breathwork #functionalbreathing #patrickmckeown #breath #winterswimming #coldplunge #susannasoberg
Very excited to learn more about functional breathing 🫁 and staying longer in cold water 🥶.
#breathwork #functionalbreathing #patrickmckeown #breath #winterswimming #coldplunge #susannasoberg
February 15, 2024 at 1:49 PM
New books for me.🦀
Very excited to learn more about functional breathing 🫁 and staying longer in cold water 🥶.
#breathwork #functionalbreathing #patrickmckeown #breath #winterswimming #coldplunge #susannasoberg
Very excited to learn more about functional breathing 🫁 and staying longer in cold water 🥶.
#breathwork #functionalbreathing #patrickmckeown #breath #winterswimming #coldplunge #susannasoberg
Reposted by majamija
Hallo ihr Lieben,
nachdem bei uns in der WG so einige Räder geklaut wurden, hat mein Mitbewohner eine Seite zusammen gebastelt, bei der man sein Rad auf online Plattformen wie ebay Kleinanzeigen wieder finden kann.
whembat.com
nachdem bei uns in der WG so einige Räder geklaut wurden, hat mein Mitbewohner eine Seite zusammen gebastelt, bei der man sein Rad auf online Plattformen wie ebay Kleinanzeigen wieder finden kann.
whembat.com
February 14, 2024 at 7:44 PM
Hallo ihr Lieben,
nachdem bei uns in der WG so einige Räder geklaut wurden, hat mein Mitbewohner eine Seite zusammen gebastelt, bei der man sein Rad auf online Plattformen wie ebay Kleinanzeigen wieder finden kann.
whembat.com
nachdem bei uns in der WG so einige Räder geklaut wurden, hat mein Mitbewohner eine Seite zusammen gebastelt, bei der man sein Rad auf online Plattformen wie ebay Kleinanzeigen wieder finden kann.
whembat.com
Super informative article about the vagus nerve and it’s relevance for the body in terms of lowering stress levels.
(article is written in German)
#vagusnerve #cold #breathwork #autonomicnervoussystem #hrv #longcovid
www.zeit.de/gesundheit/2...
(article is written in German)
#vagusnerve #cold #breathwork #autonomicnervoussystem #hrv #longcovid
www.zeit.de/gesundheit/2...
February 14, 2024 at 10:57 AM
Super informative article about the vagus nerve and it’s relevance for the body in terms of lowering stress levels.
(article is written in German)
#vagusnerve #cold #breathwork #autonomicnervoussystem #hrv #longcovid
www.zeit.de/gesundheit/2...
(article is written in German)
#vagusnerve #cold #breathwork #autonomicnervoussystem #hrv #longcovid
www.zeit.de/gesundheit/2...
February 12, 2024 at 2:34 PM
Reposted by majamija
Das 18. International Cycling Film Festival findet dieses Jahr vom 29.02.-02.03. in Herne in der Flottmannhalle statt. Hauptprogramm ist am Samstag, 02.03.2024. cyclingfilms.de/
February 10, 2024 at 9:04 AM
Das 18. International Cycling Film Festival findet dieses Jahr vom 29.02.-02.03. in Herne in der Flottmannhalle statt. Hauptprogramm ist am Samstag, 02.03.2024. cyclingfilms.de/
About #breathwork / #humming:
When we hum we release the molecule called nitric oxide which helps bring oxygen to cells while killing viruses and bacteria.🦠🙅🏻♀️💥
(source: Patrick McKeown and James Nestor)
When we hum we release the molecule called nitric oxide which helps bring oxygen to cells while killing viruses and bacteria.🦠🙅🏻♀️💥
(source: Patrick McKeown and James Nestor)
February 4, 2024 at 2:29 PM
About #breathwork / #humming:
When we hum we release the molecule called nitric oxide which helps bring oxygen to cells while killing viruses and bacteria.🦠🙅🏻♀️💥
(source: Patrick McKeown and James Nestor)
When we hum we release the molecule called nitric oxide which helps bring oxygen to cells while killing viruses and bacteria.🦠🙅🏻♀️💥
(source: Patrick McKeown and James Nestor)
Hello there 👋
Are you resting? And how does your resting look like? What are you doing? How often do you rest?
Are you resting? And how does your resting look like? What are you doing? How often do you rest?
February 1, 2024 at 8:26 AM
Hello there 👋
Are you resting? And how does your resting look like? What are you doing? How often do you rest?
Are you resting? And how does your resting look like? What are you doing? How often do you rest?
James Nestor has a breathing course on BBC Maestro.
You can book this course with a 40% discount, only available until midnight (European time).
www.bbcmaestro.com/courses/jame...
You can book this course with a 40% discount, only available until midnight (European time).
www.bbcmaestro.com/courses/jame...
January 31, 2024 at 4:37 PM
James Nestor has a breathing course on BBC Maestro.
You can book this course with a 40% discount, only available until midnight (European time).
www.bbcmaestro.com/courses/jame...
You can book this course with a 40% discount, only available until midnight (European time).
www.bbcmaestro.com/courses/jame...
Finally back on the road bike for a first ride. 🔥
January 28, 2024 at 1:05 PM
Finally back on the road bike for a first ride. 🔥
Did some breathholds while walking and I managed only 4 paces of holding my breath. 🥴
#breathholds #oxygenadvantage #dysfunctionalbreathing #breathwork
#breathholds #oxygenadvantage #dysfunctionalbreathing #breathwork
January 25, 2024 at 2:03 PM
Did some breathholds while walking and I managed only 4 paces of holding my breath. 🥴
#breathholds #oxygenadvantage #dysfunctionalbreathing #breathwork
#breathholds #oxygenadvantage #dysfunctionalbreathing #breathwork
